Healthy blood pressure levels are often an indicator of your overall health. High blood pressure, or hypertension, is frequently referred to as the "silent killer" because it typically has no symptoms until serious health issues arise.
Amidst the flood of articles proclaiming CBD as a miracle cure for this and that, we're here to cut through the noise and aim to deliver grounded perspectives based on scientific evidence about what CBD can realistically achieve.
To answer the question, "Do CBD gummies lower blood pressure?"
No large-scale, reputable study links CBD directly to blood pressure regulation — whether it’s to raise blood pressure or lower it. CBD's actions are mainly on the endocannabinoid system, which plays a part in regulating stress, sleep, mood, and other psychological processes.
These areas might indirectly influence lifestyle habits, affecting your blood pressure, but it's like saying carrots improve your eyesight because they contain vitamin A. While there's a connection between Vitamin A and vision health, simply eating carrots isn't a cure-all for eye problems.
Similarly, while CBD may indirectly influence factors related to blood pressure through stress reduction or improved sleep patterns, relying solely on CBD gummies for significant blood pressure management overlooks the complexity of cardiovascular health.
With that being said, we curated a list of CBD gummies that focus on high-quality CBD gummies that, while not directly influencing blood pressure, represent the pinnacle of quality and manufacturing ethics in the CBD market.
Does CBD Work for High Blood Pressure?
CBD is not FDA-approved to treat high blood pressure or any health condition. However, supporting overall wellness with CBD could indirectly contribute to better blood flow and healthy blood pressure levels.
This is primarily because the balance of the endocannabinoid system plays a significant role in managing stress. Chronic stress can lead to higher blood pressure, so managing stress through various means, including potentially CBD, might offer indirect benefits.
Additionally, emerging research is exploring the potential role of CBD in managing cholesterol levels. Some studies suggest that CBD may influence lipid metabolism and help maintain healthy cholesterol levels, contributing to overall cardiovascular health.
The Endocannabinoid System, Stress, and Blood Pressure
Regarding stress and the ECS, some research suggests that CBD may interact with specific receptors, potentially affecting the serotonin signals [1]. Serotonin is a neurotransmitter often dubbed the "happy chemical" because of its importance in happiness and well-being.
Low serotonin levels are commonly associated with people who have depression, and in some cases, not having enough serotonin may also cause anxiety. This is where the potential benefits of CBD come into play.
Chronic stress is recognized as a significant contributing factor to high blood pressure (hypertension). When you're stressed, your body is in a constant state of fight or flight, releasing stress hormones that increase your heart rate and constrict your blood vessels, elevating your blood pressure. Over time, this response can lead to hypertension.
CBD could indirectly support healthier blood pressure levels by potentially aiding in managing stress. For instance, if CBD can enhance the ECS's ability to maintain balance in the body's stress responses, it might help reduce chronic stress and its impacts on blood pressure.
Additionally, emerging research suggests CBD may influence cholesterol levels, which are related to blood pressure. High cholesterol can contribute to plaque buildup in arteries, increasing the heart's workload. By potentially affecting lipid metabolism, CBD might help support healthy cholesterol levels and overall cardiovascular wellness.
On top of this, by possibly improving sleep quality and mood, CBD may further reduce stress levels, contributing to overall cardiovascular wellness.
The Best CBD Gummies for Blood Pressure
Just to be clear, none of these CBD gummies directly influence your blood pressure. Still, these CBD gummies are made from high-quality CBD, clean ingredients, and upstanding manufacturing practices, making them some of the best CBD options out there for those looking to complement a healthy routine and support their overall wellness.
- Neurogan CBD Gummy Squares
- FOCL CBD Gummies
- MedTEerra Sleep Gummies
- Joy Organics Broad Spectrum CBD Gummies
- Charlotte's Web Calm Gummies
Neurogan CBD Gummy Squares
The relationship between stress, sleep, and blood pressure is well-documented. Chronic stress and poor sleep quality can lead to elevated blood pressure levels, posing long-term health risks. Neurogan CBD Gummies work by interacting with the body’s endocannabinoid system, which influences stress responses and sleep patterns.
Available in Full Spectrum CBD for those looking to benefit from the entourage effect and THC-Free Broad Spectrum CBD for individuals who prefer to avoid THC while still receiving the benefits of a broad range of cannabinoids.
With potencies starting at 45 MG per gummy and going up to 120 MG per gummy, these are the strongest CBD gummies on the list. They are catered to those who can't seem to find an affordable, high-potency gummy to suit their needs. Because we know the importance of making high-quality CBD products more accessible, these are also the most cost-effective gummy option on this list, ranging from $0.02 to $0.04 per mg of CBD.
- Cost: $
- Extract Type: Full Spectrum CBD, THC-Free Broad Spectrum CBD
- CBD potency: 45 MG, 90 MG,120 MG
- Flavor: Wild Berry
- Count: 30 gummies per bottle
- Price per mg: $0.02–$0.04
FOCL CBD Gummies
FOCL CBD Gummies are a tasteful and moderate dose option for those exploring full spectrum CBD's potential benefits for stress management and indirect support for maintaining healthy blood pressure levels.
The 25 MG potency is ideal for those seeking a noticeable impact on their stress levels without committing to higher doses right off the bat. It allows the body to gently adapt to CBD's effects, minimizing the risk of adverse reactions when too much CBD is taken.
- Cost: $$
- Extract Type: Full Spectrum CBD
- CBD potency: 25 MG
- Flavor: Sour Watermelon, Tropical Punch, Mandarin Orange
- Count: 30 gummies per bottle
- Price per mg: $0.07
MedTerra Sleep Gummies
Sleep quality and duration have been linked to blood pressure regulation, with poor sleep patterns contributing to elevated blood pressure and increased cardiovascular risk [2].
MedTerra Sleep Gummies are formulated with this holistic view of health in mind, creating a product that supports not just sleep but also potential broader health benefits.
Each gummy delivers a solid 25 MG dose of CBD, tailored to support relaxation and prepare the body and mind for sleep, along with other supporting compounds like 5-HTP, melatonin, l-theanine, and passionflower.
While most experts agree that the best type of CBD for overall wellness is full spectrum CBD, we added a CBD isolate option for those who want a pure CBD experience free from THC and other cannabinoids. You may find that the same 25 mg dose of CBD isolate is slightly weaker than 25 mg of full spectrum or broad spectrum CBD.
- Cost: $$
- Extract Type: Isolate CBD
- CBD potency: 25 MG
- Flavor: Blackberry Lemonade
- Count: 30 gummies per bottle
- Price per mg: $0.06
Joy Organics Broad Spectrum CBD Gummies
Certified organic and deliciously flavored, Joy Organics Broad Spectrum CBD Gummies are designed to fit seamlessly into most routines. They provide a simple yet effective way to support overall wellness, manage stress, and contribute to a balanced lifestyle that supports healthy blood pressure with 25 mg of CBD per serving.
Broad Spectrum CBD delivers the full array of beneficial cannabinoids found in hemp, minus THC, ensuring you benefit from the entourage effect without exposure to psychoactive components. These gummies are competitively priced at $0.05 per mg of CBD, especially considering their broad-spectrum formulation and organic certification.
- Cost: $$
- Extract Type: Broad Spectrum CBD
- CBD potency: 25 MG
- Flavor: Strawberry Lemonade
- Count: 30 gummies per bottle
- Price per mg: $0.05
Charlotte's Web Calm Gummies
With a lower potency of 10 mg of CBD, enhanced with the natural calming properties of lemon balm, Charlotte's Web Calm Gummies are formulated to support stress relief and promote a sense of calm and well-being without overwhelming the system.
Lemon balm, a member of the mint family, has been used in traditional medicine for its calming effects, particularly in relieving stress and supporting sleep. Its inclusion in Charlotte's Web Calm Gummies complements the natural stress-relieving properties of CBD, offering a synergistic effect that enhances the gummies' overall goal of promoting relaxation and mental well-being.
The lower dosage of CBD in Charlotte's Web Calm Gummies makes them especially suitable for individuals with sensitivities to CBD or those who prefer to start CBD with a mild product. This gentle approach allows users to gradually explore the benefits of CBD, adjusting their intake as needed to find the perfect balance for their wellness goals. However, if you need to start increasing your dose with CBD gummies, you might find these to be a little too expensive for long-term use.
- Cost: $$
- Extract Type: Full Spectrum CBD
- CBD potency: 10 MG
- Flavor: Lemon Lime
- Count: 30, 60, 90 gummies per bottle
- Price per mg: $0.06-$0.10
Best Gummies for Blood Pressure (Non-CBD)
- CoQ10 Gummies by Qunol
- Magnesium Citrate Gummies by Lifeable
- Vitamin D Gummies by Nordic
CoQ10 Gummies by Qunol
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant involved in cellular energy production (adenosine triphosphate) and protection against oxidative stress. Found in every cell of the body, CoQ10 is especially concentrated in the organs that require the most energy — such as the heart, liver, kidneys, and pancreas.
As we age, the body's production of CoQ10 decreases, making supplementation an important consideration for maintaining energy and supporting cardiovascular health.
Qunol's CoQ10 Gummies are designed for those seeking to enhance their cardiovascular health through the scientifically-backed benefits of Coenzyme Q10 (CoQ10), paired with the convenience and pleasure of a gummy supplement. With a commitment to clean, simple ingredients, these gummies offer a straightforward way to integrate CoQ10 into a supplement regimen.
Several studies have suggested that CoQ10 supplementation may have a beneficial effect on blood pressure [3]. While CoQ10 should not replace any blood pressure medications prescribed by a healthcare provider, it may help to support the body's natural ability to manage blood pressure levels within a normal range.
Magnesium Citrate Gummies by Lifeable
With 102 mg of magnesium citrate in just three gummies, these supplements by Lifable effectively dose one of the body’s most crucial minerals.
Magnesium is involved in over 300 biochemical reactions in the body. Its key functions include helping convert food into energy, creating new proteins from amino acids, facilitating the contraction and relaxation of muscles, and regulating neurotransmitters, which send messages throughout the brain and nervous system.
Specifically, magnesium plays a critical role in cardiovascular health, including blood pressure management [4]. It helps by relaxing blood vessels, which in turn, can lower blood pressure levels. A diet low in magnesium may be linked to higher blood pressure, suggesting that magnesium supplementation could help maintain normal blood pressure ranges [4].
Why choose magnesium citrate over other forms?
Magnesium citrate is chosen for its bioavailability, meaning the body more easily absorbs it than other forms of magnesium. This makes it an efficient way to increase magnesium levels, ensuring that you get the maximum benefit from each supplement.
Vitamin D Gummies by Nordic
Free from sugar and packed with 1000 IU of vitamin D3, Nordic's Gummies deliver a potent dose of the "sunshine vitamin" in a convenient and enjoyable form. They ensure you get your daily dose regardless of your exposure to natural sunlight.
Vitamin D plays a crucial role in numerous bodily functions, making it essential for maintaining overall health. It is well-known for its ability to facilitate the absorption of calcium, promoting strong and healthy bones. Beyond that, vitamin D modulates cell growth, supports immune function, and reduces inflammation [5].
When it comes to cardiovascular health and blood pressure, vitamin D's role is of significant interest to researchers. Studies suggest that vitamin D may help lower blood pressure in those with hypertension by impacting the abrenin-angiotensin system (RAS), which regulates blood pressure, fluid, electrolyte balance, and systemic vascular resistance [6]. Vitamin D deficiency has been linked to an increased risk of hypertension, indicating that adequate intake of this nutrient could contribute to maintaining blood pressure within healthy ranges [6].
Where Can You Find Blood Pressure Gummies?
No dietary supplement is allowed to say that they directly lower your blood pressure because of FDA regulations on nutritional supplements and protecting consumers from unethical health claims.
That said, dietary supplements such as gummies can help you fill gaps in your diet and feel better, which can indirectly influence your blood pressure.
You should be able to find supplements like CoQ10, vitamin D, and magnesium at your local supplement store or pharmacy, some of which now even sell CBD gummies. You can also purchase them directly from the brand online or through marketplaces like Amazon.
Just keep in mind that you cannot purchase CBD products on Amazon because of the company's policies for selling cannabinoid products. The best place to buy CBD gummies is directly through the brand, where you're likely to have better access to fresher gummies, which means more potent CBD potential, third-party lab tests to verify the product's safety, and customer support, should you have any questions or concerns.
How Much CBD Gummies Should I Take For Blood Pressure?
CBD gummies don't directly address blood pressure, and since there's no research available on this subject, there are no clear dosing guidelines.
Most people take CBD to support their general wellness and endocannabinoid system support, and it's not a matter of how many gummies you should take but how many mg of CBD in each gummy you should consume.
For example, one Neurogan health gummy (45 mg) is not equal to one Charlotte's Web 10 mg Calm gummy.
A common approach is to start with a relatively conservative dose of CBD in each gummy, measured in milligrams (mg). You could follow a guide something like this and adjust as you see fit until you reach your desired level of effects:
- Mild Effects: A starting dose of 10-15 mg of CBD can be considered for mild effects.
- Moderate Effects: A starting dose of 20-30 mg of CBD may be appropriate for moderate effects.
- Strong Effects: Individuals looking for strong effects might begin with 30-45 mg of CBD per dose.
If the initial dose does not meet your expectations after a few days, consider gradually increasing the amount of CBD by 5-10 mg. You want to give your body time to adjust to each new dose before making further changes. CBD may stay in your system for weeks, depending on your frequency of use and how much you consume, as CBD and other cannabinoids are stored in fat.
How To Support Healthy Blood Pressure with Lifestyle Changes
While CBD offers promise for supporting overall wellness and potentially indirectly influencing factors that affect blood pressure, it's critical to position such supplements within a broader health strategy.
- Balanced Diet: A heart-healthy diet with lean protein and healthy fats can significantly influence blood pressure and overall cardiovascular health. The DASH (Dietary Approaches to Stop Hypertension) diet is one example that has been shown to lower blood pressure. Being mindful of your sodium intake and processed foods can help contribute to healthy blood pressure levels.
- Regular Exercise: Regular physical activity can help lower blood pressure over time. Health authorities recommend aiming for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week.
- Stress Management: As we've discussed, chronic stress is a significant contributor to high blood pressure. Techniques such as mindfulness, meditation, deep breathing exercises, and yoga could be helpful tools in managing stress levels.
- Adequate Sleep: Poor sleep quality can adversely affect blood pressure over time, so addressing sleep issues is an important component of blood pressure management.
- Regular Health Check-ups: Regular visits to a healthcare professional can help monitor blood pressure and identify any changes early on. This allows for timely adjustments in lifestyle or medication as needed to manage blood pressure effectively.
- Incorporate Supplements: While supplements, including CBD, can complement a healthy lifestyle, they're not standalone solutions for managing blood pressure. Even weight loss supplements are just a part of a larger picture that includes diet, exercise, stress management, and professional medical advice.
The Takeaway: Best CBD Gummies for Supporting Blood Pressure
CBD isn't directly linked to lowering blood pressure, but it may benefit overall health.
Maintaining healthy blood pressure is especially important as we age. The approach to managing it should be comprehensive, combining proven lifestyle strategies with any supplementary products.
Consulting with a healthcare professional ensures that any adjustments to your health regimen are well-informed and tailored to your needs. Supplements like CBD or any of the non-cannabis products on the list can support a healthy lifestyle. Still, they should complement, not replace, the foundational pillars of diet, exercise, stress management, and professional healthcare guidance.
As with any supplement, consistency is key to observing significant benefits. If you’re using CBD for the first time, it’s best to start on the lower end of dosing and increase it gradually to observe its effects on your body and mitigate risks of temporary side effects such as drowsiness, upset stomachs and headaches.
Quality CBD products like those mentioned on our list are an excellent place to start in your search for CBD gummies for your wellness goal. These brands have been vetted for their customer service, transparent manufacturing practices, safety, and the overall satisfaction of customers who enjoy using these products.
Resources:
- De Gregorio, D., McLaughlin, R. J., Posa, L., Ochoa-Sanchez, R., Enns, J., Lopez-Canul, M., ... & Gobbi, G. (2019). Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain. Pain, 160(1), 136-150.
- Calhoun, D. A., & Harding, S. M. (2010). Sleep and hypertension. Chest, 138(2), 434-443.
- Ho, M. J., Li, E. C., & Wright, J. M. (2016). Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension. Cochrane database of systematic reviews, (3).
- Houston, M. (2011). The role of magnesium in hypertension and cardiovascular disease. The Journal of Clinical Hypertension, 13(11), 843-847.
- Nair, R., & Maseeh, A. (2012). Vitamin D: The “sunshine” vitamin. Journal of pharmacology and pharmacotherapeutics, 3(2), 118-126.
- He, S., & Hao, X. (2019). The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: A system review and meta-analysis. Medicine, 98(19), e15284.
