Improve quality sleep • The endocannabinoid system (ECS) is involved in regulating the circadian sleep-wake cycle - a vital physiological process for restorative functions. Optimal sleep health can be supported by CBD & the minor cannabinoid CBN with mild sedative effect. Fall asleep faster, stay asleep longer. Let's put insomnia to rest. Explore more →
It’s estimated that 50-70 million people in the US have chronic sleep deficiencies. Stress, lifestyle, and countless other factors contribute to widespread sleep issues. Quality sleep is crucial not just for physical health but also for mental well-being. Yet, finding safe and effective solutions to improve sleep patterns remains a challenge for many. But there’s hope…
CBD and CBN: A Synergistic Approach to Sleep
Enter CBD (Cannabidiol) and CBN (Cannabinol), two compounds from the hemp plant gaining attention for their sleep-inducing potential. CBD is known for its calming effects on the nervous system, which can help ease the mind and prepare the body for restful sleep. CBN, though lesser-known, is gaining recognition for its sedative qualities. When combined, CBD and CBN create a synergistic effect that can enhance the overall quality of sleep. This combination can be particularly effective for those who struggle with falling asleep or staying asleep throughout the night.
Natural, Gentle Sleep Aid
Our CBD and CBN products are designed with sleep in mind. They offer a natural alternative to traditional sleep medications, without the risk of dependency or severe side effects. These products work by interacting with the body's endocannabinoid system to help regulate sleep cycles and promote a state of balance, or homeostasis. This interaction can lead to a more natural sleep onset and improved sleep duration, helping users wake up feeling refreshed and rejuvenated. For those seeking a gentle, natural way to improve their sleep, CBD and CBN might just be the key to unlocking a night of peaceful, restorative rest.
"They work! I have tried a lot of different natural sleep aids , they either gave me a hang over feeling or crazy technicolor dreams! I love these gummies! No crazy side effects and I sleep deeper than I have in years but I can still wake easily for bathroom breaks and go right back to sleep after! I highly recommend!"
"Helps me sleep. I struggle with a few hormone issues that caused me not to sleep very well. I’m not a big fan of over-the-counter or other meds. This is a like a natural way that helps a lot."
"Sleeping like a baby. This oil is a life saver! I’ve been plagued with horrible sleep the last few years. I take the recommended dose most nights. Ever since using these drops before sleep, I’m getting the best uninterrupted sleep. Highly recommend this to everyone!!!"
"Awesome!!! Been using the Sleep gummies for about a month now. My sleep tracker has been a perfect 10 all that time. I've never slept so well. Wish I'd found them years ago!"
Edie Brokaw
Finding The Perfect Dosage
Choosing Cannabinoids
For sleep enhancement, CBN is considered the best cannabinoid. Alternatively, a full-spectrum CBD profile can also be effective. If you are sensitive to even trace amounts of THC, consider a THC-free profile first.
Modes of Administration
High-potency CBD oil is recommended for immediate sleep aid, while slow-release forms like pills, capsules, or tablets are suitable for prolonged sleep support.
Determine Effective Dosage
Begin with a low dosage (0.25-2.5mg/lb of body weight, e.g., 75-375 mg for a 150lbs person) and gradually increase to find the most effective amount for sleep improvement. Ensure consistency in your chosen method and dosage for the best results in managing sleep issues.
The Science of CBD
(2021) CBN & CBD's Effects on Sleep
Key Findings: Reduced Sleep Disturbance
Authors: Marcel O Bonn-Miller, Matthew T Feldner, Teah M Bynion, Graham M Eglit, Megan Brunstetter, Maja Kalaba, Ivori Zvorsky, Erica N Peters, Mike Hennesy
Publish Date: 5 October 2023
Title: "A double-blind, randomized, placebo-controlled study of the safety and effects of CBN with and without CBD on sleep quality". Full Study →
(2022) CBD in Insomnia Management
Key Findings: Alleviation of insomnia symptoms
Authors: Rylea M Ranum, Mary O Whipple, Ivana Croghan, Brent Bauer, Loren L Toussaint, Ann Vincent
Publish Date: 23 September 2022
Title: "Use of Cannabidiol in the Management of Insomnia: A Systematic Review". Full Study →
(2023) Non-Psychoactive CBD in Sleep
Key Findings: 75% of participants experienced sleep improvements
Authors: Jessica Londeree Saleska, Corey Bryant, Antonija Kolobaric, Christopher R D'Adamo, Christopher S Colwell, Derek Loewy, Jeff Chen, Emily K Pauli
Publish Date: 10 May 2023
Title: "The Safety and Comparative Effectiveness of Non-Psychoactive Cannabinoid Formulations for the Improvement of Sleep: A Double-Blinded, Randomized Controlled Trial". Full Study →
Frequently Asked Questions
Can you use CBD to help with sleeping?
Yes, CBD may assist with improving sleep quality. This works because CBD works with the body’s endocannabinoid system (ECS) to help regulate the circadian rhythm, or your sleep-wake cycle. By potentially reducing cortisol levels and promoting relaxation, CBD's interaction may help ease intrusive thoughts and support better rest during the night.
The amount of CBD needed for sleep will vary from person to person. Factors such as weight, tolerance, genetics, and experience will help to determine the correct CBD dosage for you. Review our dosage guide for general guidelinesor speak to your doctor for a more in-depth plan.
When to take CBD for sleeping?
Take your CBD thirty minutes to one hour before your bedtime to allow the body to fully absorb the active ingredient and its effects to onset. For more detailed information, you can read our comprehensive guide on the best times to take CBD oil depending on your goal.
What are the best CBD gummies for sleep?
The best CBD gummies for sleep are high potency Full Spectrum CBD Gummies 1350mg and CBD Sleep Gummies with Melatonin 1350mg. Individuals may find that they prefer a CBD-only product for sleep, whereas others have found success using a blend of CBD and melatonin. Learn more with our blog, CBD and Melatonin: Which Should I choose?
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CBD + CBN Gummies4.4 (139)Drift into tranquil rest with our CBD & CBN blend, crafted for serene slumber. Regular price: $65 Sale price: $49
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CBD Sleep Gummies without Melatonin4.1 (18)Get groggy-less sleep with our melatonin free sleep gummies, for restful nights. Regular price: $80 Sale price: $49
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