Weight loss trends have evolved significantly from the appetite suppressant Dextrim from the 80s, which promised weight loss with little effort, to the 90s "South Beach Diet," which emphasized replacing "bad carbs" and "bad fats" with "good carbs" and "good fats.”
More recently, medications like Ozempic, initially designed for diabetes treatment, have an "off-label" use for rapid weight loss made popular by celebrities and influencers, which, of course, brings its own set of issues, such as the risk of low blood sugar, pancreatitis, thyroid dysfunction — or a more cosmetic issue, the dreaded "Ozempic face" referring to the sudden fat loss around the face that creates a gaunt, and sometimes more aged look.
To shift away from this, some people are after more natural, less intensive options, such as dietary supplements, to support their weight loss journey. Weight loss gummies appeal as a user-friendly and delicious choice.
But the real question remains: do these weight loss gummies work?
In this article, we'll examine popular diet gummies on the market and the ingredients that may make them effective for supporting weight loss goals.
Our goal isn't to point you to one specific product but to show you, based on scientific evidence, how certain ingredients may promote weight loss.
It's important that we highlight right off the bat that CBD hasn't been linked to increasing metabolism or directly influencing weight loss efforts but instead could be considered as part of a broader wellness strategy for an active lifestyle through interactions with the endocannabinoid system, which influences, sleep cycle, stress management, mood, and relaxation.
Do Weight Loss Gummies Actually Work?
The efficacy of weight loss gummies largely depends on their ingredients.
Fundamentally, weight loss is about maintaining a calorie deficit. However, some active ingredients in these gummies, like vitamin B12 for energy or caffeine to enhance workout performance, can indirectly support weight loss efforts.
Other ingredients like ashwagandha and rhodiola extract may help manage stress and, by extension, stress-related eating.
That said, it's important to consider a complex interplay of factors, including metabolism, hormones, stress, and lifestyle choices, that influences weight gain. Therefore, weight loss gummies shouldn't be viewed as a miraculous solution for reaching your ideal body weight but rather as a component of a healthier lifestyle.
Best Weight Loss Gummies List
Most of the gummies on this list aren’t intended for weight loss specifically, as it's against FDA compliance to state that dietary supplements can cure or mitigate health conditions. However, some people have successfully used these products as part of a broader approach to supporting weight loss goals.
- Neurogan CBD Gummy Squares
- Neurogan Apple Cider Vinegar Gummies
- FOCL Feel Good Gummies
- Charlotte's Web Calm Gummies
- Lemme Debloat Gummies (Non-CBD)
- Goji Apple Cider Vinegar Gummies (Non-CBD)
- Hydroxycut Caffeine Free Vitamin Gummies (Non-CBD)
Neurogan CBD Gummy Squares
Neurogan CBD Gummy Squares could be a natural, health-conscious option for those seeking to enhance their wellness routine, including those with weight loss goals.
Available in strong concentrations of 45 MG, 90 MG, and 120 MG, these gummies offer flexibility in dosage to cater to different needs and are available in full spectrum CBD or THC free broad spectrum extracts.
Crafted for those mindful of their intake, the gummy formula has a low sugar content and is vegan-friendly, underscoring our commitment to clean, quality ingredients made in our Good Manufacturing Practices (GMP) certified facility in San Diego.
While not directly aimed at weight loss, our top-selling Neurogan CBD Gummy Squares could support achieving a healthier weight through indirect pathways. CBD has been found to aid in managing stress levels, an important factor since high stress can lead to stress eating and weight gain [1]. By supporting a sense of calm and well-being, these gummies may help mitigate these behaviors, making it easier to maintain a balanced diet.
Furthermore, good quality sleep is essential for weight management, as poor sleep can affect hunger hormones and increase appetite. Neurogan's CBD Gummy Squares could help some find healthier sleep patterns, supporting the body's natural rhythms and aiding in weight loss efforts.
Neurogan Apple Cider Vinegar Gummies
Our Apple Cider Vinegar Gummies are not just another dietary supplement; we've infused naturally derived ingredients that offer multiple benefits to support healthy inflammation and stress.
Each gummy packs a potent combination of 50 mg of full spectrum CBD and 1000 mg of apple cider vinegar (ACV) extract, delivering both benefits in a single low-sugar, vegan-friendly gummy square.
Apple cider vinegar has long been associated with weight loss, but the scientific evidence seems mixed.
Some studies show no significant changes in appetite reduction, metabolism, or fat storage, while other studies have found the potential of ACV as an effective weight management supplement [2, 3].
FOCL Feel Good Gummies
FOCL Feel Good Gummies could provide a tasty, beneficial boost to your overall health, holistically contributing to your long-term goals.
Each serving consists of a balanced mix of 25 MG CBD and 5 MG THC, complemented by L-tyrosine — an amino acid known for its potential to enhance mental alertness and focus. This 5:1 CBD to THC ratio harmonizes energy and relaxation, laying a foundation for a balanced daily routine.
While FOCL Feel Good Gummies are not explicitly marketed for weight loss, their blend of ingredients can indirectly support wellness goals by managing stress and enhancing focus, which are important factors in maintaining a healthy lifestyle.
Please keep in mind that these do contain a mild psychoactive dose of THC, a compound known to increase appetite potentially. This effect could lead to unnecessary snacking, disrupting your calorie management efforts.
Being mindful of the dosage is essential to enjoy the benefits of FOCL Feel Good Gummies without inadvertently impacting your weight management plans.
Charlotte's Web Calm Gummies
Out of all the CBD options on our list, Charlotte's Web Calm Gummies have the lowest concentration, with 10 mg per gummy. They're infused with lemon balm for a gentle yet effective approach to stress management and mood support.
The lower dosage of CBD in Charlotte's Web Calm Gummies makes them an ideal choice for individuals new to CBD or those who prefer a milder effect.
The link between stress management and weight management is well-established — high-stress levels can lead to emotional eating and a preference for high-calorie, low-nutrient foods, which can derail weight loss efforts [4].
Adding 10 mg of CBD to your routine daily, these gummies help promote calm, potentially reducing stress-induced cravings and snacking.
Lemme Debloat Gummies
Lemme Debloat Gummies is from Kourtney Kardashian's supplement brand. Despite any preconceptions about celebrity brands, it's evident that significant effort has been put into creating these dietary gummies made without high fructose corn syrup, gelatin, or synthetic colors, ensuring that consumers are ingesting only what benefits their bodies.
Specifically designed to address bloating rather than directly targeting fat, Lemme Debloat Gummies are geared towards managing body weight and enhancing digestive comfort.
Key ingredients in Lemme Debloat Gummies include LACTOSPORE® (Bacillus coagulans) and DE111® (Bacillus subtilis), probiotics that support gut health. These strains can potentially improve the microbiome balance, aid digestion, and reduce bloating. Xylooligosaccharides (XOS) are added to promote the growth of beneficial gut bacteria, enhancing overall digestive health.
Bloating can often be mistaken for stubborn weight, creating visual and physical discomfort many are eager to eliminate. Lemme Debloat Gummies offers an alternative solution that may help individuals feel more comfortable and confident in their bodies by focusing on improving gut health and reducing bloating.
While they don't claim to reduce fat, targeting bloating can lead to a more toned appearance and a smoother digestive process, making these gummies a valuable addition to a wellness routine.
Goji Apple Cider Vinegar Gummies
While the effectiveness of apple cider vinegar in promoting weight loss remains a topic of debate among health experts, many people like adding ACV to their diet for its purported benefits, including support for digestion and metabolic health.
Goji Apple Cider Vinegar Gummies provide a convenient and tasty way to explore these potential benefits alongside the nutritional advantages of vitamins B9 and B12.
Each gummy is infused with vitamins B9 (folic acid) and B12, key nutrients that play vital roles in supporting healthy nutrient metabolism and enhancing immune function. These additions amplify the health benefits of ACV, contributing to overall wellness and aiding in maintaining a balanced diet.
Hydroxycut Caffeine Free Vitamin Gummies
The active ingredients in Hydroxycut's Gummies include:
- Apple cider vinegar (Malus pumila)
- Plum (Prunus domestica)
- Baobab extract (Adansonia digitata)
- Cardamom (Amomum cardamomum)
However, the effectiveness of these ingredients for significant weight loss is not well-established, and the notion of any supplement acting as a quick fix for weight loss is misleading.
Hydroxycut has faced scrutiny regarding the medical claims and marketing practices associated with its products. Healthline, for instance, has raised concerns over the company’s claims, product safety, and its history of legal challenges. Despite these issues, Hydroxycut continues to promote its supplements as tools for "hardcore weight loss" and rapid results, a stance that has been criticized for lacking substantial research backing.
While Hydroxycut's Caffeine-Free Vitamin Gummies and other products contain ingredients that might support weight loss efforts to some degree, potential users should maintain realistic expectations and recognize that supplements should complement, not replace a healthy lifestyle. Effective weight management typically involves a balanced diet, regular physical activity, patience, and consistency.
How Do Weight Loss Gummies Work?
The mechanism by which weight loss gummies support weight loss varies by ingredient.
Apple cider vinegar (ACV), for instance, is believed to boost fat metabolism and increase feelings of fullness, although its effectiveness isn't well established and seems to require consistent intake.
Common weight loss supplement ingredients include green tea extract, green coffee bean extract, and garcinia cambogia, which may aid weight loss by supporting metabolic processes.
When it comes to CBD's role in weight management, its benefits seem to be more indirect. CBD is best known for its interactions with the endocannabinoid system, which maintains psychological processes like stress, sleep, immune function, mood, and more. By helping to maintain equilibrium in this system, you're more likely to have healthier stress management and sleep recovery, which are associated with healthy eating habits and exercise motivation.
Again, there's no direct link between CBD and weight loss, but we can see how supporting a healthy lifestyle can help contribute to these goals. and unlike THC, CBD isn't found to encourage the appetite, aka "the munchies."
How Many Weight Loss Gummies a Day?
The appropriate dosage of weight loss gummies depends on the active compounds found in the gummy.
You should follow the directions on the label, as taking a higher dose of CBD or any other active ingredient doesn't necessarily mean it will work better or faster.
We strongly encourage you to follow the dietary supplement guidelines to protect yourself from potential adverse effects, and if you're on medications, speak with your healthcare provider before adding weight loss supplements to your routine.
Can Weight Loss Gummies Make You Lose Fat Fast?
The desire for a quick fix in the form of a tasty gummy is understandable yet unrealistic. Sustainable weight loss requires healthy eating, adequate exercise, and overall lifestyle changes.
While some products like debloat gummies may offer quick results by targeting water weight, they do not directly affect fat loss.
Are Weight Loss Gummies Safe?
Speak with a healthcare professional before trying weight loss gummies, especially for long-term use. While some may not cause adverse effects, others may interact with your medications.
The FDA does not approve dietary supplements before sale — some may contain harmful ingredients.
What is the Most Effective Supplement to Lose Weight?
There is no one effective supplement that will help you lose weight naturally that will also work for everyone.
There is only one FDA-approved weight loss supplement, Alli, which contains orlistat as the main active ingredient. This weight loss supplement isn’t a gummy, but it’s marketed to help you go further with your dieting and exercise efforts by helping you lose 2 to 3 lbs more for every 5 lbs lost.
At the end of the day, we believe that the best weight loss supplement is one that you can sustain throughout your weight loss journey without the risk of negative side effects. It should help you feel and move your best, allowing you to maintain the motivation and energy levels to enjoy working out.
How To Help The Body Burn Fat Fast
Helping your body burn fat efficiently is best approached with various lifestyle changes, including dietary changes, physical activity, and stress management.
While weight management supplements can offer support, they are not the sole solution to burning fat quickly. Here’s how you can help your body become more efficient at burning fat without relying solely on supplements:
Opt for Whole, Nutrient-Dense Foods
Prioritizing protein within this balanced diet is particularly important. Protein-rich foods have a high thermogenic effect, meaning your body burns more calories digesting protein compared to fats and carbohydrates.
On top of this, protein helps you feel fuller for longer periods, reducing the likelihood of snacking on high-calorie, nutrient-poor foods. This satiety effect is essential for managing calorie intake without feeling deprived.
In addition to aiding in weight management, protein is fundamental in building and maintaining lean muscle mass. Muscle tissue is metabolically active, meaning it burns calories even when you're at rest.
Manage Stress Levels
Managing stress is crucial in any approach to healthy living and weight management. Chronic stress triggers the body's release of cortisol, which you might know as the "stress hormone."
Elevated cortisol levels over prolonged periods can disrupt various bodily functions, including fat storage. Cortisol facilitates fat storage around the midsection, leading to increased abdominal fat, which is linked to various health risks, including cardiovascular disease and insulin resistance.
Setting aside time for activities you enjoy can significantly reduce stress levels. Whether it's reading, taking a walk in nature, engaging in a hobby, or simply taking a relaxing bath, prioritizing leisure activities can help balance life's demands with moments of enjoyment and relaxation.
Strength Training
Muscles are more metabolically active than fat and burn more calories at rest. Adding strength training to your routine can help build muscle mass, increase your resting metabolic rate, and make your body more efficient at burning fat.
High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. This method has been shown to burn a significant amount of calories quickly and can increase your metabolism for hours after the workout, enhancing fat loss [5].
Get Enough Sleep
Lack of sleep can disrupt the balance of hunger hormones, increasing appetite and cravings for high-calorie foods. Aim for 7-9 hours of quality sleep per night to support weight loss and fat burning.
Stay Hydrated
Water is needed for the metabolism to function optimally. And sometimes, thirst is confused with hunger signals, so staying hydrated throughout the day can prevent unnecessary snacking or overeating.
The Takeaway: Best Weight Loss Gummies
Weight loss gummies, like any dietary supplement, are not magic bullets for shedding pounds.
Their effectiveness depends on the ingredients and how they fit into a broader weight management strategy.
Real, sustained weight loss requires a commitment to healthy living, including diet, exercise, and lifestyle changes.
While some supplements may offer modest benefits, they shouldn't be considered substitutes for the fundamentals of weight management. You know we're big fans of the hemp plant, but in this case, CBD doesn't directly support weight loss alone. However, CBD may be part of the bigger picture for maintaining overall health with stress and sleep support, which directly influences our motivation, mood, and even hunger signals.
Ultimately, the key to weight loss lies in a balanced, holistic approach to health and well-being.
FAQ on Best Weight Loss Dietary Supplements
What is the best weight loss gummy?
Identifying the "best" weight loss gummy is subjective and varies depending on individual needs, preferences, and body responses. When shopping for gummies or any other health supplement, make sure they contain quality, researched ingredients from reputable brands that value high safety and manufacturing standards.
It might be a good idea to consult with your healthcare professional, who can give you more tailored advice on ways to approach a weight loss journey sustainably so that you don’t immediately bounce back to old habits when the journey gets tough.
Do weight loss gummies actually work?
Weight loss gummies can support weight loss efforts by complementing a balanced diet and regular exercise. Some ingredients found in weight loss gummies may help with appetite control or metabolism. However, it's crucial to have realistic expectations, as these supplements are not miracle solutions but potential aids in a broader weight management strategy.
How do weight loss gummies work?
Some weight loss gummies may work by using active ingredients associated with weight management benefits, such as fiber, which can help you feel fuller longer, or natural extracts that might influence metabolism. The effectiveness of these ingredients can vary, and the overall impact of the gummies often depends on integrating them into a healthy lifestyle that includes proper nutrition and physical activity.
Do weight loss gummies work fast?
Weight loss is a gradual process that involves consistent efforts in diet, exercise, and lifestyle habits. While some individuals may experience quick results from changes to their routine, including the use of weight loss gummies, it's important to understand that sustainable weight loss typically does not happen overnight. Supplements should be viewed as part of a long-term approach to health and wellness rather than overnight quick fixes.
Resources:
- Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3, 1-12.
- Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of functional foods, 43, 95-102.
- Kondo, T., Kishi, M., Fushimi, T., Ugajin, S., & Kaga, T. (2009). Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, biotechnology, and biochemistry, 73(8), 1837-1843.
- Xenaki, N., Bacopoulou, F., Kokkinos, A., Nicolaides, N. C., Chrousos, G. P., & Darviri, C. (2018). Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial. Journal of molecular biochemistry, 7(2), 78.
- Boutcher, S. H. (2011). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
