CBD oil is all the rage these days. With people swearing by its ability to help with anxiety, pain, and a myriad of other issues, it's no wonder cannabidiol has become one of the most popular supplements on the market.
But what about CBD's effect on weight loss?
The diet supplement industry is a multi-billion dollar industry—and whenever entrepreneurs can get their hands on a new supplement with any potential benefit towards fat loss, it hits the market by storm—whether or not it's truly effective outside of very strict clinical settings.
Does the research support using CBD for weight loss? Here's what we found.
CBD Weight Loss Key Takeaways:
- CBD support's the body's endocannabinoid system (ECS) in maintaining homeostasis in the body, so it may have some potential for supporting weight loss indirectly by regulating stress, sleep, mood, and energy metabolism as all these systems are moderated by the ECS.
- Unlike THC, CBD does not give you "the munchies" and has been observed to have the opposite effect, which may help some people curb junk cravings.
- The long-lasting solution to successful weight loss will depend on the factors that caused the weight gain in the first place. If you've experienced drastic unintentional weight gain, it's best you consult with your doctor.
- The research surrounding CBD oil for weight loss is scarce and very much in the early stages of the investigation. However, there are many anecdotal reports of CBD users successfully managing their weight with lifestyle changes and good quality CBD products.
The 6 Best CBD Oils for Weight Loss in 2023
- The Real Deal: Rare Cannabinoid Co. THCv Oil Uplift
- The Most Effective: Neurogan CBD + CBG Tincture
- The Least Potent: CBDfx CBD + CBG Oil Wellness Tincture 1000mg
- The Best All-Rounder: Neurogan CBDA Oil
- The Proven One: Zatural Apple Cider Vinegar + CBD “With the Mother”
- The Upcoming Oil: Gossamer Dawn CBD Oil + THCv Tincture
|Brand||Price||Total Cannabinoid Content||Cannabinoid per Serving||Serving Size||No. of Servings|
|Rare Cannabinoid Co. THCv Oil Uplift||$109||500mg THCv||6.7mg THCv||1 spray||75|
|Neurogan CBD + CBG Tincture||$40||1000mg CBD + 1000mg CBG||16.6mg CBD + 16.6mg CBG||0.5ml||60|
|CBDfx CBD + CBG Oil Wellness||$69.99||1000mg CBD + 1000mg CBG||33mg CBD + 17mg CBG||1ml||30|
|Neurongan CBDa Oil (All-Rounder)||$65||1000mg CBD + 1000mg CBDa||16.6mg CBD + 16.6mg CBDa||0.5ml||60|
|Zatural ACV + CBD Oil||$29.99||1500mg CBD||50mg CBD||4ml||30|
|Gossamer Dawn CBD Oil + THCv Tincture||$70||300mg CBD||10mg CBD||1ml||30|
1. Rare Cannabinoid Co. THCv Oil Uplift
Total THCv Content: 500mg
Serving Size: 1 spray
THCv per serving: 6.7mg THCv
Discounts: 15% discount on subscription
Founded with a commitment to harness the power of unique cannabinoids, the Rare Cannabinoid Co. highlights the potency of tetrahydrocannabivarin (THCV) through its range of products. This commitment is particularly evident in their 500mg THCV Tincture, aimed at energy enhancement, wellness, and efficient weight management.
Rare Cannabinoid Co's THCV Tincture offers an innovative step towards your weight loss goals. This tincture, unlike standard CBD oil for weight loss, centers on the benefits of THCV, delivering 6.7mg of this potent cannabinoid per spray. THCV has been recognized not only for its energy-boosting properties but also as a natural appetite suppressant. For those looking to curb those unhealthy cravings and sustain their energy levels throughout the day, this tincture might be the perfect match.
Customers appreciate the tincture's ability to curb appetite and boost energy. Many mention reduced snacking urges, feeling calmer, and increased motivation. Others highlight reduced cravings, especially for sugar and salt, and some note an enhanced libido.
Overall, the tincture consistently delivers on its promises, aiding in a healthier lifestyle.
- Easy-spray administration
- THCv products are technically illegal in certain areas
- Isolate extract, won't provide the entourage effect
2. Neurogan CBD + CBG Tincture
Total Cannabinoid Content: 1000mg CBD + 1000mg CBG
Serving Size: 0.5ml
Cannabinoids per serving: 16.6mg CBD + 16.6mg CBG
Discounts: 25% discount on subscription
Neurogan, with its Scandinavian roots, prides itself on delivering CBD products crafted from the finest hemp, sourced in the U.S. With rigorous quality standards such as their AB45 certification, they ensure that every product offers consumers the very essence of what genuine hemp has to offer.
Their CBD + CBG Tincture Oil stands out at 2000MG. Priced at an impressive $40, it not only promises affordability but also a powerful blend of 1000mg CBD and 1000mg CBG. With a refreshing citrus taste from natural lemons, each 0.5ml serving is precisely formulated, delivering 16.6mg of both CBD and CBG, catering to those who seek both relaxation and a sharpened focus, which help weight loss in the end.
Feedback for this tincture has been positive. A customer remarked, "This tincture has transformed my mornings, making me more focused and calm."
Another praised its wide-ranging benefits, stating, "From relaxation to calming my morning stomach jitters, this has been a godsend."
- Premium quality at an affordable price.
- They offer a 12000mg blend of the CBD + CBG Tincture as well.
3. CBDfx CBD + CBG Oil Wellness
Total Cannabinoid Content: 1000mg CBD + 500mg CBG
Serving Size: 1ml
Cannabinoids per serving: 33mg CBD + 17mg CBG
CBDfx, one of the pioneers in the CBD industry, has consistently set benchmarks for product innovation and quality. Their early entry into the market has equipped them with expertise and a commitment to crafting multifaceted cannabinoid products.
CBDfx presents a CBD + CBG oil tincture, distinguished by its 2:1 ratio of broad-spectrum CBD to CBG. Each 1ml serving ensures users get a substantial dose of 33mg CBD and 17mg CBG. Not just stopping at these cannabinoids, the tincture elevates its therapeutic profile with the addition of Coenzyme Q10 and Curcumin - the latter being renowned for its potential weight loss benefits and the former for its antioxidant properties. The unflavored essence ensures a natural experience without any hemp aftertaste.
Customers appreciate this tincture for various reasons. One remarked, "The absence of the hemp aftertaste and the calming effect it offers has made it my morning staple."
Another shared how it brought about "clarity, focus, and an invigorating burst of energy, but also a big impact on weight loss."
- Enhanced with antioxidants, CoQ10 and Curcumin.
- Broad Spectrum THC-free product
- Returnd and refunds are only offered on unopened products.
4. Neurongan CBDa Oil (All-Rounder)
Total Cannabinoid Content: 1000mg CBD + 1000mg CBDa
Serving Size: 0.5ml
Cannabinoids per serving: 16.6mg CBD + 16.6mg CBDa
Discounts: 25% on subscription
Neurogan, known for its dedication to producing high-quality CBD products, continues to innovate with their CBDa Oil tincture. This product uniquely taps into the potential of CBDa, a cannabinoid that's catching the interest of the scientific community.
Offering a balanced mix, each 0.5ml serving provides 16.6mg of CBD and 16.6mg of CBDa. This tincture not only caters to those looking for enhanced taste with its citrus flavor but also those seeking efficacy.
Among its potential benefits, the tincture can interact with virus spike proteins and support metabolic health, potentially making it valuable for those on a weight loss journey.
Many have found relief from various ailments, with some highlighting its ability to alleviate severe nerve-related issues. The overall sentiment is one of satisfaction, as users experience both the taste and potential therapeutic benefits of this special formulation.
- Offers 30-day money back guarantee
5. Zatural ACV + CBD Oil
Total Cannabinoid Content: 1500mg CBD
Serving Size: 4ml
Cannabinoids per serving: 50mg CBD
Flavor: Apple Cider Vinegar
Discounts: 20% on subscription
Zatural, consistently dedicated to incorporating nature's best elements, presents a unique blend of CBD & apple cider vinegar. Committed to providing quality, Zatural uses organically grown hemp to extract its CBD, ensuring purity and potency.
Zatural’s blend introduces a dual-acting formula, combining the calming effects of 50mg CBD per 4ml serving with the numerous health benefits of apple cider vinegar. This combination is particularly notable for its potential in weight loss support, given apple cider vinegar's reputation in promoting metabolism and appetite control.
Customers have found the blend versatile, as it can be easily added to drinks or various recipes. The emphasis is on the potential synergistic benefits for weight management.
However, while many appreciate the innovative combination, some do voice concerns about the strong taste of apple cider vinegar.
- Can be easily added to drinks or recipes, making it a convenient addition to various dietary routines
- Taste of apple cider vinegar too strong or unpalatable
- CBD & Apple Cider Vinegar can interact with certain medications.
6. Gossamer Dawn CBD Oil + THCv Tincture
Total Cannabinoid Content: 300mg CBD
Serving Size: 1ml
Cannabinoids per serving: 10mg CBD
Flavor: Natural Hemp
Discounts: 17% on subscription
Gossamer, a brand that stands synonymous with premium quality, introduces "Dawn," a product designed to elevate your mornings. With a clear emphasis on quality, Gossamer ensures that the hemp used is devoid of any GMOs and pesticides, safeguarding the purity of every drop.
Dawn is more than just a CBD tincture; it's a morning ritual. Each 1-ounce bottle encapsulates 300 mg of full-spectrum CBD, enhanced with high concentrations of THCV. The tincture's unique terpene profile, including Eucalyptol, Pinene, Limonene, and B-Caryophyllene, further refines its energizing attributes.
Feedback reveals a mixed response. While many appreciate the energizing effect suitable for daytime use without inducing drowsiness, some customers express reservations about its taste.
It's also worth noting that the presence of THCV might make it unsuitable for users in areas where THCV products aren't legal.
- THCv products are technically illegal in certain areas
- Low CBD content, increasing dosage may be needed
How Does CBD Weight Loss Work?
With the stigma surrounding the cannabis plant slowly subsiding and as more research about potential health benefits emerges, many people are turning to CBD products as a way to manage stress, relieve pain, and support a healthy immune system.
In our modern lives, we have access to an abundance of foods at our local grocery stores, fast-food shops, and can even have meals delivered to our doorsteps with mobile apps. It's safe to say that for most people, food is sufficiently available, and this ability to store fat now ends up working against us if we're not eating the right foods or exercising enough.
This leads to a higher risk of developing conditions such as obesity, heart disease, diabetes, and certain types of cancer.
Does CBD help you lose weight?
Some health and wellness industry experts are even recommending CBD oil to aid weight loss.
The scientific literature around CBD's role in losing weight is quite limited—but we can expect more studies underway. So far, it doesn't appear that CBD oils or products will directly burn calories and fat—but it may help with other vital systems in the body to create a more favorable metabolic modulation.
In short—CBD may help you lose weight indirectly through supporting healthy stress levels, managing pain, and improving sleep—all of which if unmanaged, can lead to unintentional weight gain.
Let's dig into these a little deeper.
Can CBD Cause Weight Gain?
The mitochondria, often termed the "powerhouse of the cell," play a pivotal role in converting our food intake into usable energy for our cells. A crucial link exists between diminished mitochondrial function and issues like weight gain and insulin resistance.
Essentially, when our mitochondria falter, our body finds it challenging to transform nutrients into the vital energy we require, potentially leading to weight accumulation.
The endocannabinoid system (ECS) emerges as a key player in this scenario. It actively participates in maintaining our body's energy balance, harmonizing glucose levels, and facilitating fat burn. There are instances when lazy mitochondria get a helpful nudge from the ECS, enhancing metabolism .
Animal studies show a lot of promise towards CBD and metabolic disorders through supporting mitochondrial channels .
Another possible area on CBD's effect on metabolic function and fat burn is a process called "fat browning." It might be helpful to think of the fat in the body is made up of different types of fat tissue—white and brown fat cells. Brown fat or brown adipose tissue (BAT) is considered "good fat." It's what babies are born with, and what helps us to regulate body temperature in cooler conditions.
White adipose tissue (WAT) on the other hand, is the accumulation of fat droplets around the body—too many white fat cells from insulin resistance and an unhealthy lifestyle can cause obesity. The process of fat browning converts WAT into BAT—the healthier type of fat.
Improved mitochondrial function through supporting the ECS may help to convert white fat into brown fat tissue, which has been shown to improve glucose intolerance and blood lipid abnormalities in animal studies .
In the context of weight gain, the question remains: Does CBD cause weight gain? Based on the above insights, CBD doesn't directly induce weight gain. Instead, its interaction with the ECS and potential in supporting mitochondrial function might play a role in weight management and the prevention of excessive weight gain.
Does CBD Oil Decrease your Appetite?
One of the biggest hurdles in reducing body fat is appetite, and the question is whether or not cbd acts a appetite suppressant.
Our bodies haven't evolved much from our hunter and gatherer days—which means, our bodies are still designed to store foods as fats in case we ever enter a period of scarcity. For most people today, finding food isn't an issue. Our appetites remain high, which makes it easy to overindulge on our food intake.
Along with a healthy diet and exercise, controlling the appetite is an important part of reaching a lower body weight.
Some studies suggest that CBD can be used to support appetite control. Unlike THC—which is notorious for the "munchies" CBD seems to have the opposite effect and may reduce appetite.
The hypothalamus is a small, but important part of the brain. It controls things like hunger, thirst, and body temperature. It's also responsible for managing stress levels and controlling moods. CBD may improve the sensitivity of the hypothalamus for reading our hunger and thirst levels .
Safety & Side Effects Of CBD Weight Loss
Hemp-derived CBD for weight loss is found to be fairly safe and well-tolerated in most individuals, but it's important to find a high-quality CBD oil.
The hemp plant is very sensitive to its growing environment, which means pesticides, heavy metals, and other contaminants are often absorbed by the plant, and trace amounts of these harmful compounds may their way into your products, which is why it's important to shop with a reputable CBD brand that tests its hemp extract with a third-party lab for quality control and transparency.
Even with the best CBD oils, it's still possible to have a negative experience with the wrong doses and improper administration. Luckily, the common side effects of CBD are mild and temporary and can be mitigated.
Some of the side effects of Weight Loss CBD products may include:
- Upset stomach
- Negative prescription drug interactions (never take CBD without first consulting your doctor if you're on prescribed medications)
If you feel these effects, it's best to rest and let the CBD run its course. It should subside in 3–6 hours. You may have taken too much CBD at once for your body to handle, so you should dial down your dose next time.
In terms of weight loss in general, if you significantly reduce food intake, you may not be getting enough nutrients for your body to function optimally, which can have a negative impact on your health.
The best weight loss plans are lifestyle changes you can adopt in the long term, otherwise, you risk yo-yo-ing in weight—completely losing progress and may seriously hurt yourself.
Can CBD help with Weight Loss?
From the research highlighted above, we can see that CBD oils may have some potential in supporting certain metabolic factors—but we wouldn't exactly call it the next big diet compound.
CBD works by supporting the endocannabinoid system function for maintaining homeostasis in the body. We now know that our hunter-and-gatherer physiology and modern society make it easy to gain fat—which comes from an old survival mechanism.
CBD oils also known as tincture hemp oil are a great way to help you support an overall better lifestyle—but they shouldn't be the only part of your weight loss journey. For example, if you are looking for ways to support muscle recovery from workouts and support a healthy sleep cycle, then CBD may help with these areas in your life that can help you get back on track to meet your fitness goals.
Pure CBD oil or any other CBD-infused products don't have evidence to directly fat burn for significant results on their own.
As a general rule when shopping for CBD weight loss products, steer clear of any marketing that promises too good to be true results—chances are they are. There are no CBD products on the market approved to make any medical claims to promote weight loss or treat any condition.
Endocannabinoid System For A Healthy Weight
Healthy weight management is critical to one's health and longevity.
We briefly mentioned that the endocannabinoid system is a cell-regulating system that helps to maintain the balance of some of our most important functions. While researchers are still trying to uncover the ECS' capabilities, some studies suggest that it may play a role in body weight control.
Endocannabinoids are lipid messengers in the ECS that are observed to interact with central and peripheral regulatory circuits that manage energy homeostasis and may influence our body weight gain and loss through interactions at the CB1 receptor .
Researchers found that bodyweight control is shaped early on in a mammal's life through breast milk. It turns out breastmilk—including humans—contains anandamide (AEA) and 2-Arachidonoylglycerol (2-AG) primary cell-signaling endocannabinoids that interact with the CB1 receptor.
One study found that when mouse pups were administered AEA while nursing, they an increased fat, insulin residence, and higher body weight as adults. On the other hand, pups that were CB1 deficient had a reduced lifespan .
The researchers underscored that there are of course many other factors that contribute to fat gain and loss in the test subjects, but it does seem to show that the endocannabinoid system does play a role in maintaining weight.
CBD Weight Loss Success Stories?
Time and again, we're moved by the CBD oil weight loss success stories shared by our dedicated customers from our CBD Products. These firsthand accounts illuminate the powerful impact of CBD on weight management. Whether it's about shedding those extra pounds or fostering a holistic approach to health, each product review is a testament to the potential of CBD in supporting weight goals.
"Getting all the health benefits of Apple Cider Vinegar plus the addition of the CBD with an amazing taste. While there is no research on this, I have lost a little weight since using this product."
"I am 69 years old, I power walk over 6 miles every day, lift free weights and basic workout to stay in good health. Well I always have tired and sore muscles."
How Are People Using CBD Oil For Weight Loss?
There are anecdotal reports of people using CBD products to support their wellness goals, including weight loss—but weight loss doesn't happen overnight.
People who see the most success in weight loss implement drastic lifestyle changes such as a nutrient-rich diet, stress management, exercise plans, and sometimes mental health therapy.
If you're set on using CBD to lose weight, choose hemp-derived CBD products over marijuana-based CBD products. CBD products made from hemp cannot have more than 0.3% THC—any more than this, you risk getting the munchies, which is more likely to make you hungry and overeat.
Many people are using CBD oils to support a better night's sleep or to support discomfort from challenging workouts. To get the most benefits from your CBD, choose an extract that's full spectrum or THC-free broad spectrum. These types of products contain a range of hemp's naturally occurring phytochemicals which help to balance the effects of CBD and make them much more potent than CBD isolate products.
Once you've landed on a good CBD oil, start with low doses of CBD daily 10–25 MG per day, and increase your doses gradually until you reach the desired effects. In addition to CBD oil, you might consider a CBD-infused edible with best CBD gummies for weight loss to support your journey. It can take some time for your endocannabinoid system to adjust to the supplemented cannabinoids—taking too much too soon can lead to adverse effects.
The Takeaway: Can CBD Help You Lose Weight?
CBD isn't exactly a fat-burning supplement or shows any drastic changes in controlling weight in the research we've encountered, but we do know that the endocannabinoid system does play a role in supporting healthy metabolic function and many other vital systems in maintaining homeostasis.
And CBD is a plant-derived compound that interacts with the ECS to help it communicate more effectively within these systems.
The key to successful weight loss is to consider long-term lifestyle changes. You shouldn't expect to melt fat off your body with any weight loss supplements or exercise regimens.
CBD oil can be a great addition to your wellness routine, but it's not a cure-all. Adding as little as 30 minutes of moderate exercise daily and reducing the number of processed foods each day can go a long way in helping you find a healthier weight.
FAQs on Weight Loss
Does CBD Oil Help you lose weight?
CBD oil can influence factors related to weight loss, such as metabolism and fat cell conversion. It doesn't directly cause weight loss but can play a supportive role.
Can CBD Oil make you gain weight?
CBD oil itself does not induce weight gain. However, individual responses vary, and other ingredients in CBD products could have an impact on weight.
Can CBD help lose weight?
No, CBD oil itself does not lead to weight gain. In fact, CBD has been associated with processes like the conversion of white fat to brown fat, which can aid in calorie burning. However, it's crucial to differentiate between CBD and other compounds or additives that are in CBD oil.
Does Hemp oil work for weight loss?
Hemp oil is primarily valued for its rich nutritional profile rather than its weight loss properties. It's abundant in essential fatty acids like omega-3 and omega-6, provides plant-based protein, contains vital minerals such as potassium and magnesium, and is a source of antioxidants like vitamin E.
Does CBD Increase metabolism?
CBD interacts with the endocannabinoid system, which has a role in regulating metabolism. It can influence metabolic processes, aiding in calorie burning.
Does CBD Slow down your metabolism?
No. CBD oil is not a contributing factor to weight gain. While its primary effects are associated with metabolic regulation and the transformation of certain fat cells, it does not inherently lead to an increase in body weight.
Do CBD tinctures cause weight gain?
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