In a recent report released by the American Heart Association, it was found that someone dies of cardiovascular disease every 34 seconds in the United States [1]. Too much cholesterol increases your risk of cardiovascular disease. Awareness of your cholesterol levels and blood pressure and taking action is important to maintaining your health as you age.
While I personally don’t struggle with high cholesterol, I am from the Southern region of the US, aka the home of some of the most dangerously delicious food, so many of my family members struggle with high cholesterol, and the lifestyle changes required to lower cholesterol are very familiar to me.
That’s right, I said lifestyle changes. Because of the multifaceted approach required, many people are seeking natural solutions to support them in this lifestyle journey. This is where CBD comes in, and we want to discuss whether or not CBD lowers cholesterol and if it's worth adding to your cholesterol management plan.
Does CBD Lower Cholesterol?
There is no current link connecting CBD to lowering cholesterol. However, as you may hear, with many health conditions, cholesterol levels can be managed through lifestyle changes. CBD can support lifestyle changes, such as healthy inflammation, sleep quality, and stress reduction.
Do CBD Gummies Help Lower Cholesterol?
As we said, CBD gummies don’t directly help lower cholesterol.
They can help you maintain a healthier lifestyle and achieve certain health goals. However, it’s important to check the sugar content in CBD gummies, as some gummy products contain high amounts of sugar, which could impact cholesterol and weight measurement goals negatively.
The Best CBD Gummies for Cholesterol
- Neurogan ACV + CBD Gummies
- SunMed Full Spectrum Trim Gummies
- Highline Wellness CBD Gummies
- Bluebird Botanicals CBD Gummies
- Lazarus Naturals CBD Gummies
- Neurogan CBD Gummies
- Aspen Gree CBD Gummies
Neurogan ACV + CBD Gummies
Our apple cider vinegar and CBD gummies could be a great addition to your cholesterol toolkit. Consuming apple cider vinegar has been connected with supporting healthy blood lipid levels and general gut health support [2]. And we all know a happy gut equals a happy life.
With a moderate dose of 25 mg of full spectrum CBD oil extract and 1000 mg of ACV per gummy, you experience the benefits of a moderate dose of CBD and a healthy gut-supporting dose of ACV.
SunMed Full Spectrum Trim Gummies
Managing weight can be essential when using gummies for managing high blood pressure or your blood cholesterol levels generally, so adding a weight loss gummy or supplement to your routine that includes ingredients associated with reducing food cravings could be helpful in a weight management journey.
SunMed’s Full Spectrum “Trim” Gummies includes ingredients like turmeric root extract and apple cider vinegar. It also contains THC-V, which has been associated with potentially supporting appetite regulation [3].
Highline Wellness CBD Gummies
So, we have one more recommendation for apple cider vinegar and a good reason for it. A recent study found that consumption of apple cider vinegar significantly decreased serum total cholesterol [4].
With Highline Wellness CBD Gummies, each gummy contains 10 mg of CBD and 200 mg of apple cider vinegar. This is a great dose for someone who wants a supplement that supports their wellness with a smaller dose of CBD to take daily.
Bluebird Botanicals CBD Gummies
We like Bluebird Botanicals CBD gummies for their pure, simple ingredients. However, one of the downfalls of CBD gummies is that they sometimes contain high amounts of sugar. Consuming large amounts of sugar over time can damage blood vessels. When considering cholesterol management, you’ll especially want to avoid high amounts of sugar.
These CBD gummies contain only 2 grams of organic sugar per gummy. They recommend taking two gummies daily, which means 30 mg of CBD per day, a moderate dose to support the body’s endocannabinoid system.
Lazarus Naturals CBD Gummies
Lazarus Naturals carries a line of CBD gummies that have earned a positive reputation. When considering the potential health benefits of CBD gummies, we think their full-spectrum Calm gummies are worth mentioning.
With 25 mg of CBD per gummy and additional herbal extracts such as ashwagandha and l-theanine, this gummy may make it feel a little bit easier to stick to a healthier lifestyle. Overeating, especially calorically dense food, can be a cause of high cholesterol. Stress is often a trigger for overeating, so managing stress may indirectly affect your cholesterol levels.
Neurogan CBD Gummies
While apple cider vinegar and other gut-supporting supplements are great, you may already be consuming these things in your diet and don’t need the extra help. Our CBD gummies offer a CBD oil support system that supports several bodily functions.
The potency of these gummies is also a real standout. You can choose between our 45 mg, 90 mg, and 120 mg of CBD oil extract per gummy options. These highly potent CBD gummies offer robust effects that interact with the endocannabinoid system, potentially supporting a healthier lifestyle for the cardiovascular system.
Aspen Green CBD Gummies
Sometimes, high cholesterol causes plaque buildup in the arteries, which can cause uncomfortable chest pain. While pain relief from cholesterol needs a multifaceted approach, which may include cholesterol medication, many people have found support through CBD.
CBD interacts with the endocannabinoid system, which regulates many physiological systems. Aspen Green’s Relief CBD Gummies contain 50 mg of CBD and 2.5 mg of THC per serving, making them one of our more potent recommendations.
How Many Gummies to Lower Cholesterol
There is no CBD dosage that has proven to lower cholesterol. We want to be clear about that. However, how many gummies should you take to support your multifaceted journey in controlling your high cholesterol?
Well, this also isn’t the most straightforward answer. CBD dosage varies from person to person because of various factors, such as weight, metabolism, tolerance, and other individual factors.
However, if you want to create a sustainable routine with CBD, then you should find a dosage that works for you and then stick to it consistently. If you’re a beginner, we recommend starting with a low dose of 5-10 mg and monitoring the effects before increasing your dosage.
Can CBD Cause High Cholesterol?
There isn’t evidence to support that CBD causes high cholesterol, so the short answer is no.
Several of the studies we have mentioned have shown a potential decrease in cholesterol after consistent CBD use. Still, many of these studies have been conducted on mice, and human clinical trials are necessary to determine the effect on humans.
We mentioned this before, but the sugar content is one variable for CBD gummies. Overindulging in gummies with a high sugar content can potentially have a negative effect on your cholesterol. For a healthier alternative, consider sugar-free CBD gummies with a diabetic-friendly formula, offering a guilt-free way to enjoy the benefits of CBD without added sugars.
The Takeaway: CBD and Cholesterol
Managing cholesterol levels can be difficult and overwhelming. If you had stress in your life before discovering you had excess cholesterol, then it certainly won’t disappear now that there is pressure to control your high cholesterol.
CBD has not been connected to treating heart disease, cholesterol, or blood pressure. However, CBD oil extract can support the healthier lifestyle required when managing cholesterol due to our knowledge of how CBD interacts with the endocannabinoid system and anecdotal evidence.
It’s important to take CBD gummies with premium ingredients and third-party testing to support their safety and efficacy. Talking to your healthcare provider for tailored advice on managing your cholesterol is also crucial.
References:
- More than half of U.S. adults don’t know heart disease is leading cause of death, despite 100-year reign. (n.d.). American Heart Association. https://newsroom.heart.org/news/more-than-half-of-u-s-adults-dont-know-heart-disease-is-leading-cause-of-death-despite-100-year-reign#:~:text=Here%20are%20some%20other%20key,the%20U.S.%2C%20including%20heart%20attacks.
- Beheshti, Z., Chan, Y. H., Nia, H. S., Hajihosseini, F., Nazari, R., Shaabani, M., & Omran, M. S. (2012). Influence of apple cider vinegar on blood lipids. Life Science Journal-Acta Zhengzhou University Overseas Edition, 9(4), 2431-2440.
- Abioye, A., Ayodele, O., Marinkovic, A., Patidar, R., Akinwekomi, A., & Sanyaolu, A. (2020). Δ9-Tetrahydrocannabivarin (THCV): a commentary on potential therapeutic benefit for the management of obesity and diabetes. Journal of Cannabis Research, 2(1), 6.
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, 21(1).
