In a recent report released by the American Heart Association, it was found that someone dies of cardiovascular disease every 34 seconds in the United States [1]. Too much cholesterol increases your risk of cardiovascular disease. Awareness of your cholesterol levels and blood pressure and taking action is important to maintaining your health as you age.
While I personally don’t struggle with high cholesterol, I am from the Southern region of the US, aka the home of some of the most dangerously delicious food, so many of my family members struggle with high cholesterol, and the lifestyle changes required to lower cholesterol are very familiar to me.
That’s right, I said lifestyle changes. Because of the multifaceted approach required, many people are seeking natural solutions to support them in this lifestyle journey.
This is where CBD comes in, and we want to discuss whether or not CBD lowers cholesterol and if it's worth adding to your cholesterol management plan.
Does CBD Lower Cholesterol?
There is no current link connecting CBD to lowering cholesterol. However, as you may hear, with many health conditions, cholesterol levels can be managed through lifestyle changes. CBD can support lifestyle changes, such as healthy inflammation, sleep quality, and stress reduction.
What about CBD Gummies, do they Help Lower Cholesterol?
As we said, CBD gummies don’t directly help lower cholesterol.
They can help you maintain a healthier lifestyle and achieve certain health goals. However, it’s important to check the sugar content in CBD gummies, as some gummy products contain high amounts of sugar, which could impact cholesterol and weight measurement goals negatively.
How Many Gummies to Lower Cholesterol
There is no CBD dosage that has proven to lower cholesterol. We want to be clear about that. However, how many gummies should you take to support your multifaceted journey in controlling your high cholesterol?
Well, this also isn’t the most straightforward answer. CBD dosage varies from person to person because of various factors, such as weight, metabolism, tolerance, and other individual factors.
However, if you want to create a sustainable routine with CBD, then you should find a dosage that works for you and then stick to it consistently. If you’re a beginner, we recommend starting with a low dose of 5-10 mg and monitoring the effects before increasing your dosage.
Can CBD Cause High Cholesterol?
There isn’t evidence to support that CBD causes high cholesterol, so the short answer is no.
Several of the studies we have mentioned have shown a potential decrease in cholesterol after consistent CBD use. Still, many of these studies have been conducted on mice, and human clinical trials are necessary to determine the effect on humans.
We mentioned this before, but the sugar content is one variable for CBD gummies. Overindulging in gummies with a high sugar content can potentially have a negative effect on your cholesterol. For a healthier alternative, consider sugar-free CBD gummies with a diabetic-friendly formula, offering a guilt-free way to enjoy the benefits of CBD without added sugars.
CBD for overall Cholesterol Levels
Managing cholesterol levels can be difficult and overwhelming. If you had stress in your life before discovering you had excess cholesterol, then it certainly won’t disappear now that there is pressure to control your high cholesterol.
CBD has not been connected to treating heart disease, cholesterol, or blood pressure. However, CBD oil extract can support the healthier lifestyle required when managing cholesterol due to our knowledge of how CBD interacts with the endocannabinoid system and anecdotal evidence.
It’s important to take CBD gummies with premium ingredients and third-party testing to support their safety and efficacy. Talking to your healthcare provider for tailored advice on managing your cholesterol is also crucial.
References:
- More than half of U.S. adults don’t know heart disease is leading cause of death, despite 100-year reign. (n.d.). American Heart Association. https://newsroom.heart.org/news/more-than-half-of-u-s-adults-dont-know-heart-disease-is-leading-cause-of-death-despite-100-year-reign#:~:text=Here%20are%20some%20other%20key,the%20U.S.%2C%20including%20heart%20attacks.
- Beheshti, Z., Chan, Y. H., Nia, H. S., Hajihosseini, F., Nazari, R., Shaabani, M., & Omran, M. S. (2012). Influence of apple cider vinegar on blood lipids. Life Science Journal-Acta Zhengzhou University Overseas Edition, 9(4), 2431-2440.
- Abioye, A., Ayodele, O., Marinkovic, A., Patidar, R., Akinwekomi, A., & Sanyaolu, A. (2020). Δ9-Tetrahydrocannabivarin (THCV): a commentary on potential therapeutic benefit for the management of obesity and diabetes. Journal of Cannabis Research, 2(1), 6.
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, 21(1).
