Choosing between the best hemp gummies and CBD gummies can be tricky, especially if you're unsure what the difference is. They might seem like the same thing to the untrained eye, but they're entirely different products.
For starters, hemp oil and CBD oil have different compositions.
Hemp oil comes from the seeds of cannabis plants, which do not contain cannabinoids or terpenes. CBD oil is derived from the resin glands on cannabis leaves and flowers, which produce a variety of cannabinoids including CBD as well as other compounds called terpenes.
Here's a closer look at the key differences between hemp and CBD gummies to help you make the best choice for your needs.
Hemp Gummies vs CBD Gummies: The Basics
Are Hemp Gummies the Same as CBD Gummies?
In a word: No. Hemp gummies are derived from hemp seed oil and do not contain CBD. It's a common misconception that these two are identical, but that's far from the truth.
The second most common question we've come across is “do cbd gummies have hemp,” which presents a twist.
While hemp gummies lack CBD, CBD gummies technically contain hemp. This is because CBD is extracted from hemp plants, specifically from its flowers and leaves. So, while the CBD gummies give you the benefits of CBD, they also carry other beneficial compounds found in hemp.
Can Hemp Gummies Get You High?
Many new users are concerned about the psychoactive effects associated with cannabis products. However, rest assured, hemp gummies will not get you high. They lack THC, the compound responsible for the “high” effect of marijuana.
In fact, hemp gummies lack cannabinoids — potentially beneficial compounds that may interact with the endocannabinoid system — because they're made from hemp seeds, not the resin glands found on the leaves and flowers.
What are Hemp Gummies?
Hemp gummies are made using hemp seed oil, which is packed with essential fatty acids, vitamins, and minerals. It's a nutritional powerhouse, but doesn't offer the same potential health benefits towards pain relief, mood enhancement, and inflammation support as CBD, and these potential benefits are what CBD products are primarily used for.
Best CBD and Hemp Gummies
There are numerous versions of both products available in the market. When choosing, always prioritize quality, lab testing, and customer reviews. Brands that offer transparent lab results and prioritize organic, non-GMO ingredients tend to be more reliable.
Here's a quick look at the top five best CBD gummies:
- Best in strongest potency: Neurogan CBD Gummy Squares (available in full spectrum CBD and broad spectrum CBD)
- Best in reputation: Charlotte's Web Calm Gummies (full spectrum CBD)
- Best organic gummies: Joy Organics Raspberry Lemonade CBD Gummies (full spectrum CBD)
- Best CBD isolate gummies: Lazarus Naturals Energy Gummies (isolate)
- Best in added anti-inflammatory support: CBDfx CBD Gummies with Apple Cider Vinegar (broad spectrum CBD)
So, with all the excitement around CBD gummies, where do hemp gummies stand? The landscape of hemp gummies is tricky, and shoppers must tread cautiously.
Many of the hemp gummies on the market are designed with a somewhat deceptive intention: luring uninformed customers into believing they're purchasing hemp-derived CBD gummies.
Many of these products find their way onto platforms like Amazon, which, ironically, has a stringent policy against selling cannabinoid products on their marketplace.
Due to this murky territory, finding genuine hemp gummies that are forthright about their content becomes a Herculean task. Many of these hemp gummies are advertised as possessing attributes commonly associated with CBD, such as sleep aid capabilities or pain management.
This is misleading because hemp seed oil doesn't offer these therapeutic benefits. Hemp seed oil is more of a nutritional supplement, a superfood offering essential fatty acids, vitamins, and other healthful compounds. Still, its properties differ vastly from the therapeutic attributes of CBD.
What to do if You're Interested in Hemp Gummies & Where to Buy Them
If you genuinely want the nutritional benefits of hemp gummies, look for brands that transparently list their ingredients and make no false therapeutic claims.
It might also be beneficial to buy from specialty health food stores. Knowledgeable staff there can guide you to genuine hemp oil products that deliver essential fatty acids and vitamins without the potential cannabinoid effects. Always remember that genuine hemp gummies will prioritize nutrition, not therapeutic claims.
Where to Buy CBD Gummies
Choosing where to buy CBD gummies among countless options can be overwhelming. This guide simplifies the process, pointing you directly to top-quality and trustworthy choices.
1. Specialty CBD or Cannabis Dispensaries
Local, state-licensed dispensaries are often among the first choices for many when it comes to purchasing CBD gummies. These establishments are generally regulated and ensure that products have been tested for quality and purity.
Staff members at dispensaries or local CBD stores near you are usually well-informed and can assist in finding the right product for your needs.
2. Health Food Stores & Wellness Boutiques
Many health food stores have started carrying CBD products due to their increasing popularity. Ensure the store is reputable and has knowledgeable staff to guide your purchase. Some downsides to this option are that they may lack staff knowledgeable about hemp-derived CBD products, and the cost of CBD gummies at brick-and-mortar shops can come with a heftier price tag.
3. Online Retailers
The digital age has ushered in numerous online stores with a wide range of CBD products. While shopping online provides convenience and a wide range of choices, always verify the website's credibility.
When considering online purchases, look for third-party lab test results, customer reviews, and transparent sourcing practices.
One of the downsides to shopping for CBD products from online retailers is that you risk getting low-quality or even scam products, which is why vetting the brand through online forums is always a good idea.
4. Manufacturer Direct Sales
Some CBD companies (like us) sell products directly from their website. This direct approach helps ensure you get genuine products at the best price.
It also provides an opportunity to review detailed product information, lab testing results, and company practices.
Some national pharmacy chains, like CVS and Walgreens, have started to stock CBD products in states where they're legal. However, their selection might be limited compared to specialty stores or dispensaries.
Common Uses of Hemp and CBD Gummies
Let's clarify if it still needs to be done: Hemp gummies, specifically those made from hemp seeds, will offer different potential therapeutic benefits than products formulated with CBD oil. Understanding this distinction is crucial when determining which product best suits your needs.
Hemp Seed Gummies Benefits
Hemp seeds, from which many hemp gummies are derived, are revered for their robust nutritional profile.
Hemp seeds are rich in essential fatty acids like Omega-3 and Omega-6 and contain essential vitamins and minerals. However, if it's these nutrients you're after, there are arguably better ways to reap the benefits.
You might want to consider raw hemp seeds, which can be effortlessly sprinkled on salads, mixed into yogurts, or blended into smoothies. Using hemp seed oil is another direct approach. Not only do these methods give you a richer nutrient intake, but they also avoid additional processing steps and added sugars commonly found in gummies.
The Case for CBD Gummies
Turning to CBD gummies, transforming hemp-derived CBD oil into gummy form isn't just for novelty. There are several concrete reasons behind this choice:
- Dosage Control: CBD gummies provide a precise and consistent dosage, ensuring users know exactly how much CBD they’re consuming with each piece.
- Palatability: The natural taste of CBD oil might not appeal to everyone. Gummies mask this flavor, offering a tasty alternative that makes daily consumption more enjoyable.
- Discreet Consumption: Gummies don't draw attention. They look like regular candy, allowing users to consume their CBD discreetly, whether at the office or on the move.
Now that we've distinguished between the two let's delve deeper into the myriad benefits of CBD ...
Hemp vs. CBD Gummies for Anxiety
While nutritionally rich in omega fatty acids, hemp gummies lack the cannabinoids found in CBD oil. Therefore, they don't directly impact the endocannabinoid system, a critical player in regulating mood and anxiety.
On the other hand, the CBD in CBD gummies can interact with the ECS to modulate mood and stress response. While research is ongoing, some studies suggest that CBD may influence receptors in the brain related to serotonin, a neurotransmitter linked to mood and behavior .
It's important to note that the FDA has not approved CBD products for treating anxiety, and more research is needed to determine its effects conclusively.
Hemp Gummies vs CBD Gummies for Sleep Disorders
Hemp seed oil gummies alone aren't much help when it comes to getting a good night's sleep. Since these gummies don't contain cannabinoids, no substantial evidence suggests that hemp seed oil directly improves sleep disorders.
Conversely, CBD gummies contain cannabidiol, which interacts with the body's endocannabinoid system. Preliminary research indicates CBD might influence sleep by addressing the root causes of insomnia or sleep disruptions, such as anxiety or chronic pain [2, 3]. It's important to underscore that the FDA hasn't approved CBD products to treat or cure any sleep disorders, but that hasn't stopped others from trying it for themselves.
So, when choosing between hemp vs. CBD gummies for sleep, you're better off looking for a high-quality CBD gummy with other natural sleep-supporting ingredients such as chamomile extract or indica terpenes.
The Risks with Hemp and CBD Gummies
A major concern with the current market is the influx of hemp gummies posing as CBD-infused products. These gummies often highlight the milligrams of hemp oil they contain, a misleading metric as the mg of hemp oil doesn't equate to CBD's dosage for its potential benefits.
Such gummies might advertise systemic effects like sleep support or pain management. Yet, without CBD, these claims are unfounded and can mislead consumers into purchasing a product that doesn't deliver as promised. The most glaring risk here is falling for a scam.
Now, what about CBD gummies?
While CBD is generally well-tolerated, excessive intake can lead to temporary discomforts such as dizziness, dry mouth, or changes in appetite. It's crucial to follow recommended dosages and consult with healthcare professionals when in doubt.
Despite the compound being relatively safe, it's important to recognize that not all products maintain the same quality standards. When shopping for CBD gummies, look to third-party lab tests to verify the cannabinoid potency (which will tell you whether it's a CBD gummy or a hemp gummy) and the safety profile from potential contaminants such as pesticides and solvents.
How to Use Hemp and CBD Gummies
We'll focus on the intricacies of using CBD gummies in this section, as hemp gummies without cannabinoids are typically more straightforward, mainly serving as nutritional supplements. You should check with the hemp gummies to see how much hemp seed oil they contain, as its supplement dosage is in the range of 1-2 tsp or up to 3 tbsp with consistent use.
For those new to CBD gummies, it's advisable to start slowly.
How Much CBD to Take
Check the mg potency of your CBD gummies. A fair starting point is 5-10 mg. If you have a 20 mg gummy, you can cut it in half for a milder dose, allowing you to observe how your body reacts before taking more.
For some targeted wellness goals, you may want to reach for higher potencies, upwards of 20-40 mg. You may want to select CBD gummies 1000mg or over per bottle for a lasting supply. Ensure you've given your endocannabinoid system time to adjust to the supplementation before you go in for heavier dosages.
Your body weight, metabolism, and the effect you aim for can all influence the ideal dosage. Keeping a record of your intake and any resultant effects can assist in refining your dosage over time.
When To Use CBD Gummies
The right time to take CBD gummies varies by individual preference. Some users opt for morning consumption to foster a serene start to their day, while others find evening doses more conducive to relaxation.
Although gummies can be consumed on an empty stomach, pairing them with food may mitigate potential stomach discomfort for some.
Consistency can enhance effectiveness, so try to consume your gummy at the same time daily. Proper storage is also crucial—keep your gummies in a cool, dry location away from direct sunlight to preserve their efficacy and texture.
The Takeaway: CBD Gummies vs. Hemp Gummies
If you're researching whether hemp gummies vs. CBD gummies make the best addition to your wellness routine, ask yourself what you're looking to use the gummies for.
If all you're after is plant-based omega 3 and 6 supplements, hemp gummies should do the trick. Still, if you want to experience the health benefits CBD and other hemp-derived cannabinoids can offer, then CBD gummies will be a much better option.
When shopping for proper CBD gummies, shop from a reputable source that has good customer reviews on third-party websites and lists its independent lab tests to prove its cannabinoid contents.
Most CBD users and experts will agree that the best bang for your buck are full spectrum CBD gummies, as a little goes a long way. Full spectrum hemp products contain a wide range of cannabinoids and terpenes to amplify and balance the effects of CBD. Since THC isn't ideal for everyone, and full spectrum hemp extract may contain up to 0.3%, the next best option is broad spectrum CBD gummies, which are guaranteed free from THC.
If you must shop for a CBD isolate, you may notice that you need a higher strength to reach the same levels of effects. Whichever product you choose, it's best to start with a lower dose and work your way up until your body becomes accustomed to supplementation.
FAQs on Hemp and CBD Gummies
Are hemp gummies legal?
Yes, hemp plants and their derivatives, including hemp seed gummies and CBD gummies derived from hemp, are legal as long as they contain less than 0.3% THC by dried weight.
Are hemp gummies the same as CBD gummies?
No, hemp gummies are derived from hemp seeds and typically don't contain CBD, while CBD gummies are made from CBD oil.
Which is stronger, CBD or hemp?
CBD is a specific cannabinoid known for its potential therapeutic effects, whereas hemp refers to the entire plant or its seeds; thus, CBD is generally considered "stronger" regarding potential therapeutic benefits.
Is hemp or CBD better for pain?
CBD is often sought for potential pain relief, while hemp seeds or hemp seed oil don't typically offer the same therapeutic benefits.
What are the side effects of taking hemp gummies?
Hemp gummies, mainly when consumed as a nutritional supplement, have minimal side effects, but overconsumption or ingredient intolerances can lead to digestive discomfort.
What is the difference between CBD and hemp?
CBD is a specific cannabinoid derived from the hemp plant, while "hemp" can refer to the whole plant or its seeds.
- Stanciu, C. N., Brunette, M. F., Teja, N., & Budney, A. J. (2021). Evidence for use of cannabinoids in mood disorders, anxiety disorders, and PTSD: a systematic review. Psychiatric Services, 72(4), 429-436.
- Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19, 1-12.
- Boyaji, S., Merkow, J., Elman, R. N. M., Kaye, A. D., Yong, R. J., & Urman, R. D. (2020). The role of cannabidiol (CBD) in chronic pain management: an assessment of current evidence. Current pain and headache reports, 24, 1-6.