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CBD Gummies Guide: CBD Gummies Benefits & Effects

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CBD gummies offer a handy method to ingest cannabidiol, a compound from the cannabis plant sought for its potential to support relaxation, mood, healthy joint mobility, and normal inflammatory response, among other benefits.

What are CBD Gummies?

CBD gummies are not just a delightful treat; they also bring many potential benefits to the table.

These flavorful chews infuse CBD hemp extract with gummy candy, offering a simple and palatable way to enjoy the possible advantages of CBD, from promoting relaxation to supporting joint health.

If you're looking for a delicious entry point minus the earthy taste of hemp, consider exploring the world of tasty CBD gummies. These gummies are a fantastic option for beginners wary of the distinct grassy, hempy taste associated with smoking CBD flower or ingesting CBD oil. While CBD gummies are popular for their taste and convenience, it's crucial to remember that the CBD industry remains something of a Wild West.

The FDA has yet to fully standardize any guidelines for CBD, leading to variability in gummy strength and purity. So, while indulging in these treats, always prioritize products from reputable brands and ensure you've seen their third-party lab results.

Dive into this guide to discover the full spectrum of CBD gummies' potential benefits and effects.

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Neurogan 1.7 oz bottle of CBD Gummy Squares

CBD Gummy Squares

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Our best-selling CBD gummies feature 45mg to 120mg of CBD per gummy and are made with natural Full Spectrum Hemp Extract. They enhance the entourage effect from our premium cannabinoids...

What Are The Benefits Of CBD Gummies?

Infused with CBD oil, these gummies encapsulate the potential therapeutic properties of CBD in a bite-sized treat. Here are some potential health benefits associated with the best CBD gummies:

Support Normal Inflammatory Response

CBD's potential role in supporting a healthy inflammatory response has been central to multiple scientific investigations.

In a comprehensive review by Mechoulam et al. (2007), the therapeutic prospects of CBD, especially its anti-inflammatory properties, were highlighted, shedding light on the vast potential of this cannabinoid for chronic pain and ailments related to inflammation [1].

Support A Healthy Sleep Cycle

Many things contribute to tossing and turning at night, including stress, unrest, and physical pain.

In 2019, The Permanente Journal performed a study in which they gave 72 people experiencing sleep issues just 25 mg of CBD each day. Within one month, 66.7% reported better sleep [2]. 

Support Mood Regulation

In today's fast-paced world, our body often over-activates the "fight or flight" response due to excessive stress hormones, making us constantly on edge.

CBD's ongoing studies hint at its potential to support mood regulation, especially by influencing the endocannabinoid system, which plays a key role in managing our fight or flight response [2,3].

For those seeking to extend the benefits of mood regulation into their personal and intimate experiences, considering the use of CBD intimacy gummies, and THC gummies for sex, which are infused with natural pleasure-enhancing ingredients like maca root and epimedium, may offer a novel approach to enhancing relaxation and connection during such moments.

Support Healthy Joint Mobility

CBD has become a popular choice among individuals seeking to support healthy joint mobility, especially in the context of CBD Gummies for joint pain and inflammation-related concerns. And while there isn't FDA approval for over-the-counter or online CBD products to relieve pain, the anecdotal accounts speak for themselves.

However, there are also studies that highlight the health benefits of CBD in this particular area.

For instance, a study in the Journal of Experimental Medicine highlights that CBD significantly reduces chronic inflammation and pain in some mice and rats [4]. Another study published in the European Journal of Pain found that topical CBD application may help reduce pain and improve sleep for people with osteoarthritis [5].

Support Pain Management

One of the primary reasons individuals turn to cannabis-derived CBD products is the compound’s potential role in pain management.

Several studies have delved into the potential of CBD in this regard. We've already highlighted some of the early scientific evidence for CBD's effects on inflammation, which could help provide pain relief.

Another study found CBD's potential to reduce chronic neuropathic pain, such as multiple sclerosis, that is often difficult to treat [6]. While all this research is exciting, it's still important to approach CBD as one tool among many for pain management.

May Have Neuroprotective Benefits

Exploring CBD's benefits goes beyond pain relief. Many now use CBD gummies for nerve pain not just for immediate relief but also for CBD's potential neuroprotective effects, adopting a holistic approach to health that values overall well-being alongside symptom management.

One of the emerging areas of research regarding CBD is its potential neuroprotective properties. The nervous system, which includes the brain and spinal cord, plays a pivotal role in bodily functions. Protecting it is crucial for overall health and wellness.

A study published in Frontiers in Pharmacology investigated CBD's effects on neuroinflammation and its potential protective effect against the early inflammation-induced death of neurons. Their findings suggest that CBD may offer neuroprotection against inflammation's detrimental effects in a certain neurodegeneration phase [7].

CBD in the health and wellness space still requires much more research and human studies to understand the exact mechanisms and practical applications of these early studies.

CBD Gummies Effects

CBD gummies interact with the body through the endocannabinoid system (ECS), which is intricately tied to our central nervous system. This system plays a key role in regulating a variety of bodily functions, including mood, pain perception, and appetite.

Upon consuming CBD gummies, people's experiences can vary considerably.

For many, there's a noticeable sense of calm, a deeper relaxation, and even sleepiness. Some may find relief from persistent discomforts or chronic pain. Yet, for others, the impact might be subtler, manifesting as a mild shift in mood.

In terms of onset, most individuals begin to feel the effects of CBD gummies within 30 minutes to 2 hours after ingestion. As for how long the effects last, it's typically in the range of 4 to 8 hours, although this can vary based on factors like metabolism, body weight, and dosage.

Do CBD Gummies Work?

CBD gummies work, but you have to make sure you're buying real CBD gummies.

The number one way to make sure your CBD gummies work is to take a look at the 3rd party lab tests. 3rd party lab tests are conducted by an outside agency that verifies the active ingredient, CBD, and other cannabinoids in the product. It will also indicate the CBD potency (the mg of CBD in each gummy).

For example, we've attached our 3rd party lab results for our 45 MG CBD Gummy Squares below.

These lab tests verify that, indeed, one of our 45 mg gummy squares contains a total of 2.00 mg THC (under the legal THC limit of 0.3%), 43.97 mg CBD, and 49.58 mg total cannabinoids (a total that accounts for 5.61 mg of full spectrum cannabinoids like CBG, CBG, and more).

By viewing 3rd party lab tests, you'll be able to verify, based on cannabinoid content, whether or not your CBD gummies will work. 

neurogan cbd gummy square 3rd party lab tests

Do CBD Gummies Get You High?

Hemp-derived CBD products typically don't induce the same cannabis high from the marijuana plant. However, whether or not CBD gummies get you high depends on 2 factors: dosage and extract type


Full spectrum CBD edibles contain the whole hemp plant extract, complete with hemp's vast array of cannabinoids: CBD, CBN, THC, and more.

However, full spectrum CBD products are required by law to contain less than 0.3% THC. This amount of THC is very small, but if you decide to take a large dose of a full spectrum CBD product, the likelihood increases that you could experience a high feeling from the active ingredient responsible for psychoactive effects.

Extract Type

If you are concerned about experiencing a high or consider yourself to be THC sensitive, opt for a THC-Free Broad Spectrum CBD extract.

Broad spectrum CBD contains all of the same beneficial cannabinoids—and the same beneficial entourage effect—as full spectrum CBD but has the THC removed.

When shopping for this CBD extract, be sure to check out the lab results to verify that it contains zero THC, but still contains vital cannabinoids other than CBD.

What Are The Side Effects of CBD Gummies?

Taking CBD gummies made with high-quality ingredients in healthy individuals is perfectly safe. Negative side effects with the use of CBD gummies are highly unlikely as CBD is a compound that has been shown to be commonly well-tolerated and non-toxic.

With that being said, here are some signs to look for that may be considered an adverse reaction to CBD:

  • Dry mouth
  • Vomiting
  • Decreased appetite
  • Low blood pressure
  • Lightheadedness
  • Diarrhea
  • Constipation

Remember, these are not considered common reactions to CBD and are most commonly seen in individuals unfamiliar with nutrient-dense foods or herbal medicine or who are new to CBD. 

It's worth emphasizing that the FDA strongly advises against consuming CBD during pregnancy and has raised concerns about potential liver damage linked to CBD. Always prioritize safety and informed decision-making when considering CBD products.

Considerations For CBD Gummies

When searching for the best CBD or THC gummies to fit your needs, you might be enticed by a special fruity flavor or a unique gummy shape. But there is more to consider, including extract type, strength, and quality assurance. 

Extract type

The three most popular hemp extracts today are isolate CBD, Broad Spectrum CBD, and Full Spectrum CBD. These three extracts boast high CBD content but often differ in their capabilities, nutrients, and quality. 

Isolate CBD

A CBD isolate extract contains the cannabinoid cannabidiol (CBD) and nothing else. It's the most widely available CBD extract because manufacturers can typically purchase it at a lower price.

Isolate CBD can often help products attain higher concentrations of CBD. But higher concentrations don’t mean much if that CBD hasn’t been proven to be high quality, as verified by proper quality assurance (lab testing) measures. 

The majority of CBD gummies that you'll find online will be made with CBD isolate powder. This is likely because customers are often so excited by CBD gummies that they don’t take the time to verify the type of CBD being used. 

Broad Spectrum CBD

Think of broad spectrum CBD as the new kid on the block; it's the newest extract to hit the market and falls somewhere between Isolate CBD and full spectrum CBD. It contains all of the beneficial cannabinoids with the exception of THC. 

Isolate CBD is the most processed form of CBD, while broad spectrum is less processed, and full spectrum features whole plant matter. Broad spectrum CBD goes through a special extraction process in order to eliminate tetrahydrocannabinol (THC), leaving the bulk of CBD's original cannabinoids untouched. 

Full Spectrum CBD

Full spectrum CBD is the market's least processed form of hemp, often called the "whole-plant" extract. Full spectrum extracts are essentially the leaves, stalks, and flowers of the hemp plant squeezed into a bottle! Therefore, this extract features the over 100+ beneficial cannabinoids of hemp working together to maximize therapeutic effects. 


We all know how easy it can be to buy a bag of candy gummies and down 5-10 pieces with little thought.

Most of the time, with CBD gummies, one is all you need. For example, our Neurogan CBD gummy squares come in select doses to suit CBD fans of all experience levels. See our dosing guide for CBD gummies below:

  • Ultra 1350MG At 45 mg per square, it’s perfect for those with prior CBD experience who can handle a potent dose. 
  • High Potency 2700MG At 90 mg per square, it's the highest potency CBD gummy on the market. For experienced CBD users only, use with caution. Available in one flavor, Fresh Watermelon.

Quality Assurance

Houston, we have a problem. The word on the street is that finding CBD you can trust is becoming more and more difficult as it gains popularity. In order to separate the good from the bad, you'll need to make sure the CBD gummies you buy are certified and tested.

For example, if you find CBD gummies on Amazon, it's likely they weren't produced within quality standards. The two most important measures you'll want to check for is that your CBD gummies are produced in a GMP-certified facility and that they are third-party laboratory tested. 

Purchasing gummies from GMP-certified manufacturers helps you know that your gummies are safe, while third-party laboratory testing helps you ensure your CBD gummies contain CBD. 

Benefits of CBD Gummies


The Takeaway: Wrapping Up the World Of CBD GummiesCBD Gummy Squares

CBD gummies have undoubtedly carved a niche in the wellness world, combining the potential therapeutic properties of CBD with the familiarity and pleasure of a sweet treat.

From their potential to support a calm mind and mood regulation to offering a potential respite from discomforts, these gummies offer an accessible and enjoyable way to harness the benefits of CBD.

As with any supplement, it's crucial to research, choose quality products from reputable sources, and consult with healthcare professionals about usage. But for those seeking a tasty, convenient, and fun way to incorporate CBD into their daily routine, gummies could be a game-changer.


  1. Mechoulam, R., Peters, M., Murillo‐Rodriguez, E., & Hanuš, L. O. (2007). Cannabidiol–recent advances. Chemistry & biodiversity, 4(8), 1678-1692.
  2. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
  3. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836.
  4. Xiong, W., Cui, T., Cheng, K., Yang, F., Chen, S. R., Willenbring, D., ... & Zhang, L. (2012). Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors. Journal of Experimental Medicine, 209(6), 1121-1134.
  5. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, 20(6), 936-948.
  6. Langford, R. M., Mares, J., Novotna, A., Vachova, M., Novakova, I., Notcutt, W., & Ratcliffe, S. (2013). A double-blind, randomized, placebo-controlled, parallel-group study of THC/CBD oromucosal spray in combination with the existing treatment regimen, in the relief of central neuropathic pain in patients with multiple sclerosis. Journal of neurology, 260, 984-997.
  7. Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and Nonpsychoactive Cannabinoids: Their Chemistry and Role against Oxidative Stress, Inflammation, and Cancer. Frontiers in Pharmacology, 9, 1491.
Glory Rae Finnegan

BA, MA in Psychology Glory is a cannabis content writer and digital branding educator with a Bachelor’s and Master’s degree in Psychology. She’s currently working towards her Doctorate in Clinical Psychology at Alliant University in California. Glory is passionate about human psychology, destigm...

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