Over the past eight years, CBD has transitioned from being the "strange new kid on the block" to the "it" supplement found at virtually every corner.
Now CBD gummies, one of the popular products in this green parade, are all the rage. They promise relaxation, stress relief, and a bunch of other perks. But do they work as fast as a cheetah chasing its lunch—or as slow as a snail on vacation?
How long do CBD edibles keep you feeling chilled out? Is it a mere blip or an epic saga?
In this article, we take a detailed look at the timeline of CBD absorption—from the time CBD gummies take to kick in, to how long it takes for them to leave your system. Expect highs, lows, and maybe even some side-eying at how complex these seemingly innocent gummies can be.
Key Takeaways:
- CBD gummies are a popular, easy, and tasty form of CBD supplementation. They're made by infusing gummy candies with CBD extract.
- The onset time for CBD gummies typically ranges from 30–60 minutes. Factors like dosage, body weight and metabolism, food intake, and individual biochemistry can influence this.
- The effects of CBD gummies can last between 4 to 6 hours, depending on dosage, frequency of use, type of CBD extract, and individual body chemistry.
- You can potentially speed up the onset of CBD effects by taking your gummies with a light meal, thoroughly chewing before swallowing, or pairing them with certain foods or drinks.
- Misconceptions about CBD gummies include the belief that more is always better and that immediate effects indicate quality. Finding the right dosage, consistency in use, and purchasing from reputable sources are key to a satisfying CBD experience.
Breaking Down the Basics: What You Need to Know About CBD Gummies
CBD gummies are created by infusing a flavorful gummy mixture, usually made of ingredients like gelatin, sugars, and flavorings, with a specific concentration of CBD extract.
Unlike other CBD edibles like cookies, brownies, or chocolates, which could easily double as decadent desserts, CBD oil gummies make the perfect supplement option as they're relatively lower in sugar and compact in size. They're a clear winner when it comes to convenience, portability, and ease of use.
Those in the wellness space aren't strangers to gummy form supplements, which became popular in the early 2000s. The genius behind this invention is that taking wellness supplements didn't have to be a dreaded, nose-pinching experience—they could be fun, flavorful, and still just as beneficial.
With CBD gummies, there's no need to stress over measuring out a specific dosage or facing the horror of a bitter "hempy" aftertaste. In a way, CBD gummies have made the benefits of taking CBD products more accessible and less intimidating.
How Long do CBD Gummies Take to Start Working?
When taking CBD gummies, one of the most common queries is, "How long before a CBD gummy takes effect?"
On average, CBD gummies typically take around 30 minutes to an hour to start working. But here's the kicker: they're not an express train to Relaxationville.
Instead, think of them more as a leisurely stroll through Calmness Park. The effects of CBD gummies generally come on slowly, gradually helping to promote feelings of relaxation and well-being.
Now, you may be thinking, "Why the discrepancy? Why can't they just kick in immediately?"
The human body isn't a simple machine.
It's a complex organism with multiple variables at play, many of which can affect the absorption and onset time of CBD gummies.
Factors That Influence The Onset Time Of Consuming CBD Gummies:
- Dosage: How much CBD you're taking plays a big role. A higher dosage will typically be felt sooner than a lower one. However, it's always wise to start small and work your way up, as everyone's tolerance to CBD can vary.
- Body weight and metabolism: Larger individuals may require a higher dose of CBD to experience the same effects as someone smaller. Similarly, if you have a faster metabolism, your body might process the CBD quicker, leading to a faster onset time.
- Food intake vs. fasted state: Whether your stomach is full or empty can impact how quickly the CBD is absorbed. When you take CBD gummies with a meal, especially a fatty one, the CBD might be absorbed much more quickly [1].
- Individual biochemistry: Each person’s body is unique, including the endocannabinoid system CBD interacts with. Some people might naturally absorb and process CBD more quickly than others.
How Long Do CBD Gummies Last?
The effects of CBD gummies typically last between 4 to 6 hours, depending on various factors.
Just like the onset time, the duration of CBD gummy effects can also vary. No two people are exactly alike, and therefore, no two responses to CBD will be exactly alike. It's like trying to predict the weather—there are certain patterns and trends, but also plenty of individual variables.
Factors Influencing the Duration of CBD Gummy Effects:
- Dosage: It won't surprise you that the amount of CBD you take can influence how long its effects last. Generally speaking, larger doses have effects that stick around for longer.
- Frequency of use: Regular users of CBD may notice that the effects don't last as long as they once did. This can be due to the development of tolerance to CBD products over time. On the other hand, consistent use of CBD may help maintain a steady level of it in your body, potentially leading to longer-lasting effects.
- Individual body chemistry: The complexities of your unique body chemistry, including factors like metabolism and the sensitivity of your endocannabinoid system, can play a significant role in how the body processes CBD and how long the effects of CBD gummies last.
- Type of CBD extract: The type of CBD extract used in the gummies can also influence the duration of the effects. There are three main types: CBD isolate, broad spectrum CBD and full spectrum CBD.
- CBD Isolate: This form contains only CBD and no other cannabinoids or terpenes. This might be a good choice for those who want to avoid THC altogether, but the effects might not last as long without the assistance of other cannabinoids (the "entourage effect").
- Broad Spectrum CBD: This form contains CBD and other cannabinoids and terpenes but no THC. Broad spectrum CBD gummies may offer an extended duration of effects due to the entourage effect, but not as long as full spectrum CBD.
- Full Spectrum CBD: This form contains CBD, other cannabinoids and terpenes, and a trace amount of THC (less than 0.3%). The presence of all these compounds can work together to enhance and extend the effects of CBD, potentially offering the longest duration of effects in theory.
How to Make CBD Gummies Work Faster
A watched pot never boils, and the same goes for CBD products. It all depends on the product itself and how your body processes CBD. However, we understand that sometimes, you might want to get to that chill vibe a little quicker. So are there any shortcuts? Let's explore some strategies.
1. Take CBD Gummies with a Light Meal
Studies suggest that taking CBD products alongside a meal can enhance the body's ability to absorb CBD, potentially leading to a faster onset of effects. Think of it like taking a detour on a traffic-filled road [1].
2. Chew Thoroughly Before Swallowing
Another possible way to speed up the effects of CBD gummies is by thoroughly chewing them before swallowing them.
Not only does this release more flavor, but it also starts the digestive process, potentially allowing the CBD gummy to be absorbed more quickly once it reaches your stomach.
3. Pair with Certain Foods or Drinks
Some people find that pairing their CBD gummies with specific foods or drinks might help the CBD take effect more quickly. Foods rich in fatty acids, like avocados or nuts, can particularly aid in the absorption of CBD.
A Gentle Reminder and Disclaimer
While these methods might potentially speed up the onset of effects, it's important to remember that there are limits to how much you can hasten this process. Your body needs time to digest and absorb the CBD edible, and trying to rush it won't necessarily yield the desired results.
The key is patience — give your body the time it needs to let the CBD work its magic.
If you're really looking for the fastest onset of effects from your CBD product, you could consider other consumption methods like vaping CBD or smoking it.
These methods allow the CBD to enter your bloodstream directly through the lungs, typically resulting in a much faster onset of effects — you can often feel CBD effects within seconds.
While these methods may offer quicker results, they also come with their own set of risks and considerations, including potential lung irritation and overdoing your CBD dose, which could potentially lead to uncomfortable side effects.
Making the Most Out of Your Experience With CBD Edibles
Just like how the best meals are made with love, the best CBD experiences are made with patience, knowledge, and a dash of trial and error.
Here are some key ingredients you can stir into your CBD journey to make the most of your experience.
1. Finding the Right Dosage
One of the first steps to a fulfilling CBD experience is finding your ideal dosage. This can be a bit of a Goldilocks scenario—you don't want too little or too much, but just the right amount. Since everybody is different, there's no one-size-fits-all dosage.
Start with a lower dose and gradually increase it until you find your "just right." This approach, called titration, can help you understand your unique CBD tolerance and determine the dose that brings about your desired effects.
2. Consistency is Key
Consistent use of CBD gummies can help maintain a steady level of CBD in your body, enhancing its potential benefits over time. Think of it like going to the gym—you can't just go once and expect to see immediate results. Similarly, CBD works best when incorporated into a consistent routine.
3. Quality and Safety Matter
When it comes to CBD, not all products are created equal.
Make sure you buy from reputable sources that provide transparency about their ingredients, production methods, and third-party testing. This way, you can ensure you're getting a high-quality, safe product.
Don't forget to check whether the product is full spectrum, broad spectrum, or a CBD isolate, as this can also affect your experience. Also, keep an eye out for the amount of CBD per gummy so you can accurately dose.
Common Misconceptions About CBD Gummies
With so much information and misinformation floating around, it's easy to stumble upon some common misconceptions.
Let's take a moment to separate the CBD facts from fiction.
Myth 1: More is Always Better
While this might apply to money or vacation days, when it comes to CBD, more is not always better.
It's a common misconception that taking more CBD will lead to stronger or faster effects. In fact, everyone has an optimal dosage range, and exceeding that can lead to diminished effects or unwanted side effects. It's crucial to start with a small dose and gradually increase it until you find what works best for you.
Myth 2: Immediate Effects Equal Quality
Another widely held myth is that high-quality CBD gummies should have immediate effects. If you don't feel relaxed within minutes of taking a gummy, it must be low quality, right? Wrong.
CBD gummies generally take time to work their magic — typically around 30 minutes to an hour. The delay is because your body needs time to digest and absorb the CBD. So, if you don't feel the effects immediately, don't be too quick to judge the quality of the product.
Myth 3: CBD is a Cure-All
While CBD is undoubtedly gaining a lot of attention for its potential therapeutic benefits, it's not a magic potion. Labeling it as a "cure-all" is both inaccurate and misleading.
CBD can be a great supplement to a holistic health plan, offering potential relief from certain symptoms and promoting overall wellness. However, it's not a singular solution for every health condition. Research is ongoing, and while early findings are promising, they're not conclusive.
Just as Rome wasn't built in a day, a CBD routine doesn't yield results overnight. Patience and consistency are key when it comes to CBD. Establishing a regular regimen, finding your ideal dosage, and giving your body time to respond are all part of the process.
Understanding these misconceptions can help guide your journey and ensure a smoother ride as you explore the world of CBD gummies. Remember, every person's CBD experience is unique —what matters most is finding what works best for you.
Frequently Asked Questions About CBD Gummies
What do CBD gummies feel like?
CBD gummies are designed to promote relaxation and overall well-being. Most people report feelings of calm and reduced stress or anxiety. However, individual responses can vary depending on several factors, including dosage, body chemistry, and the type of CBD extract used.
Are there any side effects of CBD gummies?
Generally, CBD is well-tolerated, but like any substance, it can potentially cause side effects. These might include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. Always start with a small dose to see how your body reacts, and consult with a healthcare professional if you have any concerns.
Can I take CBD gummies with other medications?
CBD can interact with certain medications if taken together, altering how your body processes them. If you're taking other medications, it's important to consult with your healthcare provider before you consume CBD.
How long does CBD stay in your system?
The duration CBD stays in your system can vary based on several factors, including dosage, frequency of use, metabolism, and body weight. Generally, CBD can be detected in the body for 2 to 5 days after use, but in some cases, it might linger for up to two weeks.
How do I reset my tolerance to CBD gummies?
If you find that you're not experiencing the same effects from your usual dose of CBD gummies, you may have developed a tolerance. One way to reset this is by taking a "tolerance break." This means abstaining from CBD for a few days or weeks to allow your body to reset.
Afterward, you can resume taking CBD, potentially at a lower dose. Remember to consult with a healthcare professional before making significant changes to your CBD regimen.
The Takeaway: How Long Does it Take for CBD Gummies to Kick in?
After embarking on this gummy bear-sized journey through the world of CBD, you might still find yourself asking, "How long before a CBD gummy takes effect?"
Well, while we've explored averages, remember that the exact answer varies from person to person. Factors like the type of CBD extract used, your individual body chemistry, your metabolism, and whether you've recently eaten can all impact how quickly you'll feel the effects of CBD gummies.
Understanding the nature of CBD gummies and how they interact with your body is an essential part of the CBD journey. Knowledge of the onset time and duration, along with the variables that can influence these factors, can help you optimize your experience. Remember, when it comes to CBD gummies, patience, and consistency are your faithful companions.
Resources:
- Mozaffari, K., Willette, S., Lucker, B. F., Kovar, S. E., Holguin, F. O., & Guzman, I. (2021). The effects of food on cannabidiol bioaccessibility. Molecules, 26(12), 3573
