There's been a lot of buzz around CBD and its potential muscle-relaxing properties. But as with most things, it's not a one-size-fits-all scenario. Just as your yoga-enthusiast friend swears by the downward dog for relaxation, while you'd much rather indulge in Netflix and a well-deserved tub of ice cream, everyone's experience with CBD varies.
People rave about popping a CBD gummy post-workout and feeling like they've just had a massage from a world-class therapist.
On the scientific front, research is catching up, and it's starting to look pretty promising.
CBD, or cannabidiol, is the non-psychoactive darling of the cannabis world, championed for its potential wellness benefits and for keeping things strictly chill, not trippy.
In the land of edible CBD products, we've searched high and low for the best CBD gummies that might have your muscles humming in relief.
But before we delve into our top picks, let's talk science: How exactly do CBD gummies work for muscle soreness and spasms?
Is CBD a Good Muscle Relaxant?
While there are currently no FDA-approved pharmaceutical products that contain CBD for the management of pain, there are a number of studies that point to CBD's potential benefits for muscle spasms and chronic pain .
There are even studies that point to the promising use of CBD oil, alongside standard medication, for treating dystonic movement disorders—a group of conditions characterized by involuntary muscle contractions leading to abnormal, often repetitive, movements and postures .
But before you start dreaming of CBD-infused protein shakes, remember that everyone's body and experience with CBD will differ. Factors like body weight, metabolism, and the severity of muscle tension can all influence how effective CBD products are for an individual.
So, is CBD a good muscle relaxant?
The anecdotal evidence and a growing body of research seem to give a hearty yes.
But, like finding the perfect pair of running shoes or the best post-workout smoothie recipe, finding the right CBD product for you might take some trial and error. But hey, isn't that part of the fun?
The Best CBD Gummies for Muscle Relaxation
- The Night Owl Award: Neurogan CBD Indica Gummies
- The Best Square Deal Gummies: Neurogan CBD Gummies Squares
- The Most Recognized & Trusted Brand: Charlotte's Web CBD Muscle Recovery Gummies
- The Best in Organic Recovery: Joy Organics Premium CBD Gummies Broad Spectrum
- Best in Holistic Health: CBDfx Gummies with Turmeric & Spirulina
- The Best for Recovery While You Sleep: VIIA Hemp Zen CBD + CBN Gummies
1. Neurogan CBD Indica Gummies
The sun may set, but these Neurogan gummies rise to the occasion, making them the perfect nightcap for anyone seeking to enhance muscle relaxation and recovery.
Indica strains are known for their sedative effects, and for many, it’s the nighttime cuddle buddy they never knew they needed. And while you're cradled in this gentle embrace, the CBD works on those worked-out muscles.
With the peaceful and calming properties of Indica, your body can focus on rejuvenation and recovery.
Combining these ingredients relaxes both the mind and body, setting the stage for a night of restorative sleep and effective muscle recovery.
2. Neurogan CBD Gummies Squares
The Neurogan CBD Gummies Squares offer a winning combination of high potency, versatile options, and a wallet-friendly price. They deliver on their promises without making you feel like you've been left out in the rain, financially speaking.
They come in an option of a whopping 120 mg per gummy, crowning them the reigning champions of the strongest full-spectrum CBD gummies on the market. Yes, you heard it right. One tiny, chewy square holds the key to an oasis of muscle relaxation and recovery.
But don't get intimidated by the power these gummies wield. They're also available in broad spectrum CBD for those who want to enjoy the benefits of CBD without the full array of cannabinoids. This flexibility in options means you can choose the best pathway to your muscle recovery, whether you're a CBD veteran or a newbie just dipping your toes in the calming waters of cannabidiol.
3. Charlotte's Web CBD Muscle Recovery Gummies
In the world of CBD, there are the new kids on the block, the rebels, the mavericks. And then there's the recognized and trusted stalwart that's held its ground through the shifting sands of time, Charlotte's Web.
These gummies might not break records with their CBD content, boasting a modest 10 mg of CBD per serving. Still, they prove that in the world of wellness, sometimes less is more. Rather than putting all its eggs in the CBD basket, Charlotte's Web diversifies, incorporating a thoughtful botanical blend into its gummies to create a well-rounded, holistic approach to muscle pain.
Enter ginger and turmeric, two time-honored ingredients known for their anti-inflammatory properties. Both these botanical powerhouses have a history of use in traditional medicine, recognized for their ability to soothe discomfort and support overall health. Combine these with Charlotte's Web proprietary whole-plant hemp extract, and you've got yourself a trifecta of wellness.
What makes these gummies stand out is their commitment to a balanced, holistic approach. By recognizing that muscle recovery is about more than just CBD, Charlotte's Web has created a product that caters to those who value a multifaceted approach to wellness.
4. The Best in Organic Recovery: Joy Organics CBD Gummies
Joy Organics Premium CBD Gummies are proof that you don't have to compromise on taste or quality when it comes to CBD for muscle recovery. They've managed to create a gummy that's not just effective but also organic and delightful to consume.
Each of these strawberry lemonade gummies is made with USDA-certified organic ingredients, transforming every bite into an all-natural, guilt-free pleasure. It's not just about what's in these gummies but also about what's not in them. You won't find any artificial preservatives, sweeteners, or sketchy chemicals here. Just pure, natural goodness, exactly the way Mother Nature intended.
The gummies come in 10 mg and 25 mg options, catering to a range of CBD experiences and needs. We recommend going for the 25 mg option, especially if you're looking for more potent muscle recovery support. This higher dose offers greater versatility, allowing you to tailor your CBD intake based on your specific recovery needs each day.
5. Best in Holistic Health: CBDfx Gummies with Turmeric & Spirulina
CBDfx Gummies with Turmeric & Spirulina are akin to a well-balanced yoga class for your body. They combine the potential calming effects of CBD, the antioxidant might of turmeric and spirulina, and the all-natural sweetness of agave. This is a symphony of components, all aiming to support your body's holistic health and wellness.
Turmeric and CBD are ingredients famed for their outstanding health benefits, including their supportive role in immune health and their capacity to promote a healthy inflammation response. They're precisely the kind of allies you want when undertaking a mission for muscle pain and recovery.
Many customers enjoy this combination of ingredients for its potential anti-inflammatory properties that could also provide some relief from muscle spasms. Each gummy contains 25 mg of broad spectrum CBD, which means you're getting all the benefits of various cannabinoids without any THC.
6. The Best for Recovery While You Sleep: VIIA Hemp Zen CBD + CBN Gummies
After a long day of being a human, there's nothing quite like sinking into a restful slumber and waking up feeling refreshed. It's like hitting the reset button. Now imagine if you could also recover your aching muscles while you sleep. Sounds dreamy, right? Well, with VIIA Hemp Zen CBD + CBN Gummies, it could be your reality.
These gummies are not your run-of-the-mill bedtime snack. Each chew is packed with a powerful combo of 15 mg of CBN and 85 mg of broad spectrum CBD, amounting to a whopping 100 mg of cannabinoids per gummy. That's like hiring an overnight recovery team for your muscles.
CBN is a lesser-known cannabinoid that's being hailed for its potential sedative effects. When combined with CBD, it might just make these gummies your ticket to the land of dreams. And unlike many sleep aids on the market, these gummies are melatonin-free, making them a perfect alternative for those who might not mesh well with melatonin. So, sleep tight and recover right with VIIA.
How Does CBD Work For Muscle Pain?
Muscle relaxation is the process where your body's muscle fibers return to their resting state after being contracted.
Now, if those muscle fibers were stuck in a perpetual state of contraction, you'd probably end up walking like C-3PO. Not cool, right?
Enter CBD. Our non-psychoactive friend is quite the multi-tasker, interacting with multiple receptors in our bodies to produce a plethora of effects.
CBD interacts with your body's endocannabinoid system (ECS), which is like your body's command center for maintaining balance. The ECS plays a key role in regulating everything from mood and sleep to, you guessed it, pain and inflammation.
It’s like the body’s own Mary Poppins, keeping things “practically perfect” in every way.
When CBD enters your body, it indirectly influences the ECS, helping it reduce inflammation and pain more effectively, leading to potential muscle relaxation and recovery.
Frequently Asked Questions About CBD Gummies As An Effective Muscle Relaxant
How long does it take for CBD gummies to relax you?
In general, you can expect to start feeling the effects anywhere from 30 minutes to 2 hours after taking a CBD gummy. But everyone's body responds differently to CBD. The full effects typically kick in around 2 hours after ingestion.
Do CBD gummies help with muscle spasms?
There is some research that suggests CBD may help with muscle spasms due to its potential anti-inflammatory and analgesic properties. However, more research is needed to understand the potential benefits fully, and everyone's experience can vary.
How many mg of CBD to relax muscles?
As a general guide, beginners may start with 10-25 mg of CBD daily. But there's no one-size-fits-all answer here, as everyone's body and tolerance to CBD can differ. If you don't see any relief after a week, you can slowly increase the dosage. However, it's always a good idea to consult with a healthcare provider to determine a dosage that's right for you.
Do CBD gummies help with post-workout recovery?
Many fitness enthusiasts are turning to CBD for its potential to aid in recovery after workouts. CBD may have anti-inflammatory properties that could help with muscle soreness and inflammation post-workout.
Is it safe to take CBD gummies every day?
Most research suggests that it is safe to take CBD gummies daily, but long-term effects are still being studied. If you're considering adding CBD to your daily routine, it's recommended that you talk to a healthcare provider first.
Do CBD gummies make you sleepy?
CBD is known more for its calming effects than its sedative properties, so it usually won’t make you feel sleepy, exactly. While some people report feeling relaxed and sleepier after taking CBD, others do not. However, some CBD products are formulated with other sleep-enhancing ingredients, like melatonin or CBN, which could potentially aid in sleep.
Can CBD gummies cause side effects?
While CBD is generally well tolerated, some people might experience side effects such as dry mouth, dizziness, or changes in appetite or mood. It's always a good idea to start with a low dose and monitor your body's response.
- Boyaji, S., Merkow, J., Elman, R.N. et al. The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence. Curr Pain Headache Rep 24, 4 (2020).
- Consroe, P., Sandyk, R., & Snider, S. R. (1986). Open label evaluation of cannabidiol in dystonic movement disorders. International Journal of Neuroscience, 30(4), 277-282.