Recovery

Recovery

Minimize muscle soreness • CBD can be a game-changer in reducing the time between effective workout routines. Our externally-applied topical CBD solutions target the CB2 receptors in muscles and ligaments to quickly reduce the swelling & soreness post-workout. Explore more →

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Exploring the topic:

CBD for Faster Recovery

Physical activity, especially intense workouts, often leads to muscle soreness, a familiar experience for fitness enthusiasts. This soreness stems from hypertrophy, the natural process of muscle tearing and subsequent repair. This natural process involves the breakdown of muscle fibers, followed by inflammation and stiffness in the muscles and ligaments eventually conditioning it to grow stranger.

Accelerating Recovery

During the second stage of hypertrophy, the body enters a healing phase. This involves various cellular activities focused on repairing the damaged muscle tissues. Muscles and ligaments contain CB2 receptors, and when CBD is applied locally to these areas, it aids the body's natural healing mechanisms. Topical application of CBD can be beneficial during this phase, as it helps in easing the discomfort by reducing inflammation and swelling. This local application directly targets the affected area, providing relief and aiding in faster recovery post-workout.

Post-Surgery Inflammation

Surgery, although not related to physical exercise, places significant stress on the body. Post-operative recovery involves the healing of skin, muscles, and ligaments, which is a critical process. During this time, the body requires all the support it can get to facilitate efficient repair and healing. Utilizing CBD supports your body's innate healing mechanisms and in managing inflammation. Similar to recovery from physical activity, CBD can aid in the natural process of healing post-surgery, helping to reduce discomfort and promote a quicker return to health.

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Finding The Perfect Dosage

Choosig Cannabinoids

Choose a full-spectrum CBD profile, ideal for physical recovery. Our salves and balms include synergistic botanicals that enhance recovery benefits of CBD.

Modes of Administration

For effective physical recovery, apply our topicals (salves, balms) to areas needing relief, complemented by capsules or softgels to aid the body's overall recovery process.

Determine Effective Dosage

Apply a generous amount of topical to affected areas as needed. To complement with oral CBD, start with a dosage of 0.25-2.5mg/lb body weight and adjust as necessary to support your physical recovery. Regular and consistent use is key to maximize recovery benefits.

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The Science of CBD

(2021) CBD and Muscle Regeneration

Key Findings: significant effects on muscle damage

(2023) CBD and Chronic Pain in Athletes

Key Findings: Athlete improvement in functions

(2020) CBD in Chronic Pain Management

Key Finding: Clinical evidence for CBD pain relief

Frequently Asked Questions

Does CBD help with muscle recovery?

CBD is believed to assist in muscle recovery by reducing inflammation and promoting relaxation, which can aid in the healing process.

How much CBD for muscle recovery?

The amount of CBD for muscle recovery varies; a starting dose of 20-25 mg per day is common, with adjustments based on individual response.

How to use CBD oil for muscle recovery?

While CBD cream is often preferred for muscle recovery, CBD oil can also be used by spreading it around the affected area.

Can CBD help stroke recovery?

There is limited research on CBD's role in stroke recovery; its potential benefits are not yet fully understood.

Does CBD work for running recovery?

CBD may be beneficial for running recovery, potentially aiding in reducing muscle soreness and promoting relaxation post-exercise.

What are the best CBD gummies for muscle recovery?

The best CBD gummies for muscle recovery are those that are high-quality, lab-tested, and contain an adequate dosage of CBD to help with inflammation and pain relief.