How to take RSO Recreationally? Morning or Night? Skip to content
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How to Take RSO Recreationally


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Recreational use of Rick Simpson Oil (RSO), a highly concentrated cannabis extract known for its potent effects. While RSO is generally used by those seeking holistic wellness support, some people like to use it recreationally for its high THC content.

How Do You Take RSO Recreationally Throughout the Week?

We want to be clear — RSO isn’t really made to be taken recreationally. 

It’s a thick, concentrated extract with a highly potent THC content that was designed for medical use (though not FDA-approved for it). This hasn’t stopped people from being interested in using RSO recreationally. Due to its potency, we strongly urge you to follow a dosage guide and gradually implement RSO into your routine. 

Infographic on How to Take RSO Recreationally

Here’s our recommended approach to taking RSO recreationally:

1. Start Slow

  • Begin with a Low Dose: If you're new to RSO, start with a small dose (around a grain of rice) to gauge your tolerance and response.
  • Increase Gradually: If you feel comfortable, you can gradually increase your dose over time.

2. Choose Your Consumption Method

  • Sublingual: Place the oil under your tongue for quicker absorption.
  • Edibles: Mix RSO into food (like brownies or smoothies) for a more gradual effect.
  • Topicals: Apply RSO directly to the skin for localized relief, although this method may not provide the same psychoactive effects.

3. Plan Your Week

  • Daily Routine: Decide how often you want to take RSO (e.g., every day, a few times a week).
  • Timing: Consider taking RSO in the evening or during the weekend when you can relax, as it can be pretty potent and may cause drowsiness.

4. Consult with Professionals

  • Seek Guidance: If you're unsure, consult with a healthcare professional or a knowledgeable dispensary staff for personalized advice.

By taking a thoughtful and gradual approach, you can have a more enjoyable and beneficial experience with RSO.

Important Considerations:

  • Potency: RSO is much stronger than typical edibles, so start very low to avoid an overwhelming experience.
  • Slow Onset and Long Duration: Effects of oral RSO can take 1-2 hours to kick in and may last 4-6 hours or more. Starting small and waiting at least two hours before taking more is advised.
  • Safety: Because of its strength, it’s easy to overconsume. Taking too much can lead to extreme psychoactive effects, so always exercise caution.

Should you Take RSO Recreationally in the Morning or At night?

Taking RSO in the morning versus at night depends on how it affects you and what you want from the experience.

For morning use, a small dose of RSO can offer energy and support, especially for those who tolerate THC well. This can be beneficial for supporting your daytime management plan for discomfort and stress relief. To avoid lethargy and maintain productivity, stick to very low doses, about the size of a grain of rice or smaller.

For night use, RSO can serve as a support for relaxation, making it ideal for evening or pre-bedtime consumption. Due to RSO's longer onset period, taking it at night allows ample time for the effects to set in gradually, promoting a deeper state of relaxation.

Because high THC experiences can leave you feeling groggy the next day when taken in the evenings, we recommend trying this on a night when you don’t have any early engagements the next morning.

If you're new to RSO or experimenting with dosage, nighttime use is often recommended until you know how it affects you.

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BY
Anna Deutschman

Masters Degree in English Literature, Educator & Content Writer Anna Deutschman is an educator and content writer with a Master's degree in English Literature. Throughout her career, Anna has dedicated herself to both education and writing, refining her skills to produce compelling and inform...


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