CBG is a lesser-known cannabinoid that shows promise to support reduced anxiety, pain, and increased energy, focus, and a better mood. Still, most of the research on CBG is anecdotal and the FDA has not approved it as a cure or treatment for any condition.
Below, in this article we’ll review some of the most common use cases and questions people have around CBG. We’ll also review side effects so you know all the effects, both positive and negative. And, we’ll show you what research there IS on CBG currently.
CBG Gummies for Anxiety
When you’re stressed, your body releases hormones like cortisol to help you tackle the challenge. However, if stress becomes too frequent or prolonged, it can affect your overall health.
CBG may support the body’s ability to handle stress by interacting with cannabinoid receptors, potentially helping to balance the stress response and encourage feelings of calm and relaxation. This effect could be particularly beneficial during times when you’re feeling overwhelmed.
Many people have shared personal experiences of using CBG for anxiety relief, but there’s a lack of substantial clinical trials on humans to confirm its effectiveness.
One frequently mentioned study is a double-blind, placebo-controlled trial. In this study, neither the participants nor the researchers know who receives the treatment and who gets a placebo (an inactive substitute). This design minimizes bias and allows a fair comparison to determine if the compound works beyond the placebo effect.
In this trial, healthy adults who took a modest dose of 20 mg of CBG daily reported significantly lower anxiety and stress levels compared to those who took the placebo [2]. Although this points to CBG’s potential as a natural support for stress and anxiety, please remember that such studies don’t carry the same weight as full-scale clinical trials, and more research is needed for definitive conclusions.
CBG Gummies for Energy
CBG gummies are sometimes used to support energy and focus, as CBG may stimulate mental clarity and alertness. Unlike caffeine or other stimulants, CBG works by interacting with the endocannabinoid system, which helps regulate mood, focus, and motivation.
Many people find that CBG gummies promote a subtle, sustained boost in energy without the jitters or crashes associated with traditional energy products. Because of this, CBG is a good option for those seeking natural support for productivity, concentration, and overall vitality.
In addition, because CBG is non-intoxicating, these gummies can be taken during the day to enhance alertness and focus without affecting clarity or mental sharpness.
CBG Gummies for Pain
Most research on CBG’s impact on pain has been conducted in murine models. This means the results aren’t directly aligned with the potential implications CBG would have on human bodies. However, these studies show great promise and often promote further research, which may lead to clinical trials on human bodies.
In a 2023 study, CBG acted as an acute analgesic in mice with a model of cisplatin-induced peripheral neuropathy [3].
CBG Gummies for Sleep
CBG would not be our first pick of cannabinoids for sleep, but it promotes relaxation, so it also shouldn’t be ruled out as an option.
As we mentioned above, CBG interacts with cannabinoid receptors to promote a sense of calm. This sense of calm can support easing into a nighttime routine.
CBD + CBG Gummies
We often like to talk about a cannabinoid regimen. This is because many cannabinoids complement each other and can enhance each other’s effects for more potential benefits. CBD and CBG are cannabinoids that bring out the best in each other.
CBD and CBG interact with the endocannabinoid system in unique ways — CBD is known for its calming effects, while CBG may support focus and a balanced stress response. Together, they produce an "entourage effect," where the combined cannabinoids enhance each other's effects, potentially providing more significant relief from stress, discomfort, or lack of focus than CBG alone.
For those looking for a balanced approach to relaxation, focus, and overall wellness, a CBD+CBG gummy may be especially helpful.
CBG Gummies Side Effects
While users don’t really commonly report adverse side effects, there are side effects that may occur — those who do report adverse effects describe effects that are very similar to CBD consumption when taken in excess:
- Dizziness
- Changes in appetite
- Digestive system trouble (stomach pains, nausea, diarrhea)
- Sleepiness
- Headaches
- Dry mouth
If you experience any of these symptoms or other unexpected reactions, you should scale back your CBG gummy doses. And if it persists, please consult a healthcare professional to ensure the safe use of CBG.
CBG in Weed Gummies
CBG isn’t a cannabinoid exclusive to hemp plants but can also be found in weed. Weed gummies will have higher concentrations of THC, which are taken for their psychoactive properties.
When CBG is in weed gummies, it’s said to balance out the intensity of THC’s high, making it much more calm and focused.
References:
- di Giacomo, V., Chiavaroli, A., Recinella, L., Orlando, G., Cataldi, A., Rapino, M., ... & Ferrante, C. (2020). Antioxidant and neuroprotective effects induced by cannabidiol and cannabigerol in rat CTX-TNA2 astrocytes and isolated cortexes. International journal of molecular sciences, 21(10), 3575.
- Cuttler, C., Stueber, A., Cooper, Z. D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Scientific Reports, 14(1), 16163.
Nachnani, R., Sepulveda, D. E., Booth, J. L., Zhou, S., Graziane, N. M., Raup-Konsavage, W. M., & Vrana, K. E. (2023). Chronic Cannabigerol as an Effective Therapeutic for Cisplatin-Induced Neuropathic Pain. Pharmaceuticals, 16(10), 1442.
