In our fast-paced, always-on world, getting a night of uninterrupted slumber can feel like an out-of-reach luxury. Given the challenges of sleep disorders and the potential risks associated with conventional sleep aids, many people are exploring alternative options for a restful night's sleep.
One such option that's been creating quite the buzz is CBD gummies for sleep.
Before we go any further, it's important to note that while anecdotal evidence and preliminary research suggest that CBD may have potential benefits for sleep, the FDA has not yet approved CBD as a treatment for sleep disorders.
That said, we strongly encourage you to have a chat with your healthcare professional about whether CBD gummies could be a suitable addition to your sleep routine. They'll be able to guide you based on your unique health history and current medications.
Despite the official stance of the FDA, interest in CBD for sleep hasn't waned, and neither has our curiosity. That’s why we've compiled a list of top CBD gummies for sleep based on their popularity and users' feedback as a guide to help you navigate the ever-growing sea of CBD options.
Each individual's experience with CBD can vary, and these gummies are not a guaranteed solution for your sleep woes, but many find them helpful.
So with that disclaimer out of the way, let's jump into the top-rated CBD sleep gummies.
The Overview of the 8 Best CBD Sleep Gummies of 2024
- Best Full Spectrum CBD Gummies for Sleep: Neurogan CBD Sleep Gummies with Melatonin
- Runner-Up Best Nighttime CBD Gummies: Joy Organics Sleep Gummies
- Best CBD Gummies for Sleep Without Melatonin: Charlotte's Web CBD Gummies: Calm Formula
- Best THC-Free CBD Gummies for Sleep (Isolate): MedTerra Sleep Tight Gummies
- Best Broad Spectrum CBD Gummies for Sleep: VIIA Hemp Co Zen CBD + CBN Gummies
- Runner-Up Broad Spectrum CBD Gummies for Sleep: PureKana CBD Gummies with Melatonin
- Best Flavored CBD Gummies for Sleep: Soul Sleepi Gummies
- Best High Potency CBN/CBD Gummies for Sleep: Neurogan CBN Gummies
|Total CBD Content
|MG of CBD per Gummy
|Price per MG of CBD
|Neurogan CBD Gummies with Melatonin
|1350mg CBD+90mg Melatonin
|45mg CBD+3mg Melatonin
|Joy Organics Sleep Gummies
|900mg CBD+90mg CBN+90mg Melatonin+30mg THC
|30mg CBD+3mg CBN+ 3mg Melatonin+1 mg THC
|Charlotte's Web CBD Gummies: Calm Formula
|MedTerra Sleep Tight Gummies
|750mg CBD+90mg Melatonin
1500mg CBD+90mg Melatonin
|25mg CBD+3mg melatonin
|VIIA Hemp Co Zen CBD + CBN Gummies
|1700mg CBD+300mg CBN
|85mg CBD+15mg CBN
|PureKana CBD Gummies with Melatonin
|750mg CBD+150mg CBN+60mg Melatonin
|25mg CBD+5mg CBN+2mg Melatonin
|Soul Sleepi Gummies
|750mg CBD+150mg CBN+90 mg Melatonin
|25mg CBD+5mg CBN+3mg Melatonin
|Neurogan Calm Gummies
|1350mg CBD+1350mg CBN
|45mg CBD+45mg CBN
|Watermelon & Wild Berry
1. Neurogan CBD Gummies with Melatonin
For those who believe that more is more, Neurogan CBD Gummies with Melatonin might be the answer you're looking for to get a good night's sleep. Boasting a robust 45 mg of full spectrum CBD per gummy and 3 mg of melatonin, these are the titans of the CBD sleep gummy world.
Therefore, these gummies are the best full-spectrum CBD gummies for sleep, as they utilize the entourage effect. This theory suggests that CBD is most effective when combined with other cannabis compounds, rather than being used in isolation.. And as if potency and effectiveness weren't enough, Neurogan didn't stop there. We also ensured these are vegan gummies, because why should the herbivores among us miss out on a good night's sleep?
With thoughtful formulation and high-quality ingredients, it's no surprise these are one of Neurogan's top-rated products. Reviewers frequently comment on the enjoyable taste, consistent quality, and effectiveness of these gummies.
Adding to the many reasons why the Neurogan CBD Gummies with Melatonin are a top pick, let's not forget the exceptional value for the money.
Breaking it down, the cost per milligram of CBD comes to just around $0.05 ($69.95 ÷ 1350 mg). This makes Neurogan not only one of the most potent options on our list, but also one of the most cost-effective.
When considering the quality of the product, the potency of each gummy, and the added benefits of melatonin, it's clear that Neurogan offers exceptional value for those seeking a full spectrum CBD gummy for sleep.
Gummies Count: 30
Total CBD Content: 1350 mg
MG of CBD Per Gummy: 45 mg +3 mg Melatonin
Flavoring: Wild Berry
Discounts: Subscribe & save 25% per bottle
- High Potency: With 45 mg of CBD per gummy, these may not be suitable for beginners or those with lower tolerance levels and could potentially feel overwhelming for some users.
- Contains Trace Amounts of THC: As a full spectrum product, these gummies contain trace amounts of THC. While not enough to get you high, it may still be a concern for those looking to avoid THC entirely.
- Contains Melatonin: While this is generally a benefit for those struggling with sleep, melatonin doesn't work for everyone. In some cases, it can even have the opposite effect, causing restlessness instead of the desired drowsiness.
2. Joy Organics Sleep Gummies
Joy Organics has a reputation for making high-quality CBD products, and their Sleep Gummies are no exception, as these are an online forum fan-favorite. These gummies pack 30 mg of full spectrum CBD, 3 mg of CBN, 1 mg of THC, and 3 mg of melatonin into each tasty, mixed berry-flavored gummy to promote restful sleep.
Their sleep gummies are designed to support a good night's sleep by combining the relaxing benefits of CBD with the natural sleep-inducing properties of melatonin. They're thoughtfully formulated, vegan-friendly, and contain a range of terpenes that work in harmony with the CBD to potentially enhance its effects.
With a clean, fruity flavor and a dose of CBD that suits most users, these gummies have earned a spot on our list of the best sleep aids. The pricing is competitive, and the cost per mg of CBD is reasonable, considering the quality of ingredients and the brand's reputation.
Gummies Count: 30
Total CBD Content: 900 mg
MG of CBD Per Gummy: 30 mg +3 mg Melatonin + 3 mg CBN + 1 mg THC
Flavoring: Nighttime Berry
Discounts: Subscribe & save 20% per bottle
- Slightly Higher THC Content: These gummies contain 1 mg of THC per gummy. Although this is still within the legal limit, it's slightly higher than many other CBD gummies on the market. Some users who are sensitive to THC may experience minor psychoactive effects or feel a "high." If you know you're sensitive to THC or are aiming to avoid any psychoactive effects, you may want to choose a different product.
- Contains Melatonin: As with any product containing melatonin, it's important to know that while generally effective and safe, melatonin can have a paradoxical effect on some people, leading to restlessness or trouble sleeping. Knowing how you respond to melatonin before opting for this sleep aid is best.
3. Charlotte's Web CBD Gummies: Calm Formula
For those who find melatonin to have an adverse effect or simply want to avoid it altogether, Charlotte's Web Calm Formula is an ideal alternative.
Each gummy is thoughtfully crafted with 10 mg of full spectrum CBD and 75 mg of lemon balm, making them a great option for those seeking to support calm and a sense of relaxation without any added melatonin. The lower CBD content per gummy makes it easy for you to customize your dosage. The idea is that you can always take more when needed to help you fall asleep.
The Calm Formula is naturally flavored and colored, with a pleasing taste that doesn't overpower. Plus, the company uses USA-grown hemp and upholds high CBD oil standards, including CO2 extraction and testing each batch for quality and consistency.
Charlotte's Web is a well-respected name in the CBD industry, and they've put their extensive experience to work in creating these gummies.
Their commitment to quality, transparency, and customer satisfaction is evidenced in their user reviews, which often praise the gummies' effectiveness and pleasant flavor.
Gummies Count: 30
Total CBD Content: 300 mg
MG of CBD Per Gummy: 10 mg
Flavoring: Lemon Lime
Discounts: Subscribe & save 20% per bottle
- Low CBD Potency: Each gummy contains 10 mg of CBD, which is lower than other gummies on this list. If you're a more experienced user or need a higher dosage, you may need to consume multiple gummies, which could make these less cost-effective.
- Cost Per Milligram of CBD: The price per milligram of CBD ($0.08) is higher than some of the other options on our list, making these a more expensive option overall.
4. MedTerra Sleep Tight Gummies
For those who want to steer clear of THC entirely, MedTerra's Sleep Tight Gummies have got you covered. These gummies are made from CBD isolate, which means they contain pure CBD and no other cannabinoids or plant compounds.
Each gummy packs a robust dose of 25 mg of CBD, ensuring you're getting a strong dose to aid relaxation and sleep. And if you're looking for something stronger, you can choose the 50 mg option.
What sets these gummies apart is the thoughtful blend of sleep-supporting ingredients.
In addition to CBD, they contain 3 mg of melatonin and calming herbs like chamomile, passionflower, and lemon balm. Together, these components create a powerful blend designed to support restorative sleep. The gummies have a pleasant blueberry lemonade flavor, making them a tasty treat to take before bedtime.
MedTerra is a trusted name in the CBD industry, known for its rigorous third-party testing and clear, transparent practices. With their Sleep Tight Gummies, they've created a product that offers a powerful, THC-free option for those seeking better sleep.
Price: $45.99 | $69.99
Gummies Count: 30 | 60
Total CBD Content: 750 mg | 1500 mg
MG of CBD Per Gummy: 25 mg
Flavoring: Blackberry Lemonade
Discounts: Subscribe & save 30% per bottle
- CBD Isolate: While isolate ensures you're getting a completely THC-free product, it lacks the entourage effect of full and broad spectrum CBD products. This means you won't get the potential enhanced benefits of the combination of cannabinoids, terpenes, and other hemp plant compounds.
- Contains Melatonin: Just like our top pick, these gummies also contain melatonin. While it's a beneficial ingredient for many, some people may find it has an opposite or undesirable effect.
- Higher Cost Per Milligram of CBD: At $0.08 per mg of CBD, these gummies are on the pricier side, especially considering they're made from isolate rather than a full or broad spectrum extract.
5. VIIA Hemp Co Zen CBD + CBN Gummies
VIIA Hemp Co Zen CBD + CBN Gummies pack an intense kick of THC-free broad spectrum CBD and CBN that can potentially offer considerable sleep support. Each gummy contains a hefty 85 mg of CBD and 15 mg of CBN, another cannabinoid increasingly recognized for its potential sleep-promoting properties.
What makes these gummies stand out is the absence of melatonin, making them a perfect choice for individuals who prefer a melatonin-free sleep aid. The CBD and CBN combination is formulated to help your body find its natural rhythm, aiming to promote a restful and rejuvenating night's sleep without the use of additional sleep supplements.
The brand's commitment to quality and transparency is reflected in its extensive third-party lab testing, ensuring each gummy offers the potency and purity you expect. This product is one of VIIA Hemp Co's latest offerings, showing the brand's continuous commitment to innovation and meeting consumer needs. Their broad spectrum gummies for sleep are vegan, gluten-free, and free from artificial flavors and sweeteners.
At $40.00 a bottle for 20 gummies, this product offers a solid middle-of-the-road option in terms of price on our list. Considering the strongest cbd potency and unique formulation, these thc free cbd gummies for sleep may be a worthwhile investment for those with sleep issues, delivering good value for the money.
Gummies Count: 20
Total CBD Content: 2000 mg
MG of CBD Per Gummy: 85 mg CBD + 15 mg CBN
Flavoring: Blueberry Midnight
Discounts: 3-pack for $100.00 or 5-pack for $155.00
- High Potency CBD: 85 mg of broad spectrum CBD may be too strong for beginners or those with lower tolerance to cannabinoids.
- Broad Spectrum CBD: While broad spectrum CBD does include other beneficial compounds from the hemp plant, it does not contain any THC. Some users prefer full spectrum CBD which includes trace amounts of THC to contribute to the entourage effect.
6. PureKana CBD Gummies with Melatonin
PureKana has pulled out all the stops with their CBD gummies designed for sleep. You'll find a thoughtfully concocted blend of broad-spectrum CBD (25 mg), CBN, and melatonin in each flavorful gummy. This trio of sleep-promoting powerhouses is further complemented by incorporating hops extract, chamomile extract, and ashwagandha—all revered for their calming properties.
The potency of these gummies is ideal for individuals who need a little more help winding down in the evening. The combination of CBD and CBN, along with the other natural extracts, creates an entourage effect that may help enhance the overall effects of each individual compound.
As for the taste, PureKana finds a balance between sweet and tart, making these gummies as enjoyable to the palate for a good night's sleep.
For the price, $49.99 gets you 750 mg of CBD, equating to about $0.067 per mg of CBD. This price range is not the cheapest on our list, but considering the inclusion of additional beneficial extracts and the high-quality formulation, these gummies offer great value.
They stand up well against the competition, particularly when it comes to offering a well-rounded, synergistic blend for sleep support.
Gummies Count: 30
Total CBD Content: 750 mg
MG of CBD Per Gummy: 25 mg
Discounts: Subscribe & save 30%
- Price: At $49.99 for a bottle of 30 gummies, these may not fit everyone's budget. Although the price per mg of CBD is competitive, the overall cost could deter some users.
- Contains Melatonin: Melatonin can be a safe and effective sleep aid, but it's not for everyone. Some people may experience grogginess or even feel more awake after taking it.
- Broad Spectrum CBD: Broad-spectrum CBD retains many beneficial compounds from the hemp plant but lacks THC. Some consumers prefer full spectrum CBD for its inclusion of trace amounts of THC, as this can potentially amplify the benefits of CBD.
7. Soul Sleepi Gummies
Soul Sleepi Gummies are bringing the flavor game to a new level. Available in a vibrant array of flavors—raspberry lemonade, blueberry lemonade, and chamomile honey—these CBD edibles take the monotony out of your nightly CBD routine.
Each bottle, priced at $70, comes packed with 30 gummies, each boasting 25 mg of CBD isolate, 5 mg of CBN, and 3 mg of melatonin, carefully formulated to usher you into dreamland.
One of the key aspects that sets these gummies apart is the use of CBD isolate and the addition of terpenes, aiming to recreate some of the benefits of the “entourage effect” in the absence of a full spectrum extract.
If you are someone who not only values the potential benefits of CBD gummies but also wants an enjoyable flavor experience, Soul Sleepi Gummies might be the nightcap you've been searching for.
Gummies Count: 30
Total CBD Content: 750 mg
MG of CBD Per Gummy: 25 mg CBD 5 mg CBN, 3 mg Melatonin
Flavoring: Raspberry Lemonade, Blueberry Lemonade, Chamomile Honey
Discounts: Subscribe & save 30%
- Expensive: Priced at $70 for a bottle of 30 gummies, the cost per gummy comes out to be around $2.33, which may be on the higher side for some consumers, especially when compared to other options on our list. If you're budget-conscious, this may be a sticking point.
- CBD Isolate, Not Full or Broad Spectrum: These gummies contain CBD isolate with terpenes instead of a full or broad spectrum extract. While this is excellent for those looking to avoid THC entirely, users may miss out on the full “entourage effect” provided by all the compounds in the hemp plant working synergistically.
- Contains Melatonin: While this isn't necessarily a con for everyone, for those sensitive to melatonin or who prefer to avoid it, this could be a downside as each gummy contains 3 mg of melatonin.
8. Neurogan CBN Calm Gummies
The Neurogan Calm Gummies undoubtedly stand out for their incredible potency. This product combines an impressive 45 mg of CBD with an equal measure of CBN, creating a potent cocktail that is designed to promote restful sleep.
This bottle is the closest you will come to pure THC CBD gummies for sleep. Luckily enough, they come in two versions: broad spectrum and full spectrum, giving users the flexibility to choose based on their personal preferences. Importantly, these CBD gummies for sleep are without melatonin, a component that, while beneficial for many, can sometimes have a contrary effect on others. Their vegan-friendly formulation is an added plus, making it suitable for a wider range of consumers.
The Neurogan Calm Gummies are priced at $75. While this might seem steep at first glance, the amount of CBD and CBN per gummy provides great value for your money. Each gummy delivers a hefty dose of these beneficial compounds, making them one of the most cost-effective options on our list when considering the price per milligram of CBD and CBN.
Gummies Count: 30
Total CBD Content: 1350 mg
MG of CBD Per Gummy: 45 mg CBD, 45 mg CBN
Flavoring: Watermelon & Wild Berry
Discounts: Subscribe & save 25%
- High Potency May Not Be Suitable for All: While the high potency of these gummies is a huge selling point for those seeking strong effects, it may be overwhelming for some, especially those new to CBD or with a lower tolerance. As always, starting with a smaller dose is best before working your way up to find your ideal amount.
What Do CBD Gummies do for Sleep?
CBD gummies are increasingly being used as a natural aid for sleep, though the FDA doesn't approve over-the-counter CBD products for sleep disorders. Even so, some science supports CBD's effects on stress and sleep.
That being said, it's worth mentioning that the exact mechanisms of how CBD works to improve sleep are not fully understood, and research is ongoing.
One of the main theories on how CBD works is its interaction with the endocannabinoid system (ECS)—a cell-signaling system responsible for maintaining homeostasis of functions that include the sleep cycle, stress, immune response, mood, and much more. When out of balance, all of these can cause disturbances in the circadian rhythm and lead to sleep problems.
We thought we'd share some of the interesting studies related to CBD for sleep to give you a better idea of the science behind CBD:
- CBD and Anxiety-Related Sleep Issues: CBD has been studied for its potential role in managing anxiety. A 2019 study published in The Permanente Journal suggested that CBD could have benefits for anxiety-related disorders, which, in turn, can help with sleep. The study reported that 79.2% of participants had lower anxiety scores, and 66.7% had better sleep scores within the first month of CBD use .
- CBD and REM Sleep Behavior Disorder: CBD may also help with REM sleep behavior disorder (RBD), a condition where people act out their dreams, disrupting their sleep. A 2017 review published in the Current Psychiatry Reports journal highlighted that CBD may help people with RBD [2, 3].
- CBD and Chronic Pain: Chronic pain can severely impact sleep quality. CBD products are also sought after for their potential pain-relieving qualities. A 2018 review in Frontiers in Pharmacology noted that CBD might reduce pain, thereby improving sleep .
- CBD and Insomnia: In a recent review published in Cannabis and Cannabinoid Research, researchers found that most participants reported improvements in sleep quality and a decrease in the frequency of their nightmares with CBD use .
Best CBD Product for Sleeps & Other Needs
Tailoring CBD Products for Specific Needs
When considering CBD gummies for addressing multiple needs such as sleep, anxiety, pain, and stress, it's beneficial to understand how different formulations might cater to these varied requirements.
Sleep and Anxiety: For those seeking relief from both sleep issues and anxiety, full-spectrum CBD gummies might be the most effective. The presence of various cannabinoids and terpenes can create a more balanced effect, potentially easing anxiety and promoting restful sleep.
Sleep and Pain: If the goal is to address both sleep and pain with CBD Gummies, products containing a combination of CBD and CBN may offer added benefits. CBN's potential sedative effects, coupled with CBD's reported pain-relieving properties, can be particularly useful.
Stress and Sleep: Gummies that combine CBD with specific terpenes known for their relaxing properties, such as myrcene or linalool, could be more effective for managing stress and improving sleep quality.
In choosing the right product, consider formulations that align with your specific needs. For instance, if sleep is a primary concern but pain is also an issue, a product with a higher concentration of CBN in addition to CBD could be ideal. On the other hand, if stress and sleep are your main focus, look for products with a rich terpene profile known for calming effects.
Where to Buy CBD Gummies for Sleep
When looking for the best places to buy CBD gummies specifically formulated for sleep, consider the following options:
Specialized Online CBD Retailers: These retailers, like Neurogan, offer a wide selection of CBD gummies, including those formulated for sleep. They often provide detailed product information, customer reviews, and lab test results.
Health Food Stores and Pharmacies: These physical stores may offer a selection of CBD products. While convenient, their range might be more limited compared to specialized online stores.
Physical CBD Stores: For a more personalized shopping experience, these stores can provide expert advice and a hands-on approach to selecting the right product.
Online Marketplaces: While convenient, be cautious as the quality and authenticity of CBD products can vary. Look for marketplaces that specialize in or rigorously vet their CBD offerings.
Dispensaries: If you're in a region where cannabis is legal, dispensaries might offer a range of CBD products, including sleep-specific gummies.
Remember, wherever you choose to buy, ensure the products are third-party tested for quality and purity.
How to Use CBD Gummies for Sleep
CBD gummies are a simple, convenient, and tasty way to potentially help improve your sleep. However, how you use them and when you take them can impact their effectiveness.
Here's what you need to know:
1. When to Take CBD Gummies for Sleep?
Most people find that taking their CBD gummy 30 minutes to an hour before bedtime works best. This allows the CBD to start working as you wind down for the day.
Timing is important when it comes to taking CBD gummies for sleep. Remember that everyone's body metabolizes CBD differently, so you may need to adjust your timing depending on how you personally respond to the gummies.
2. How Many CBD Gummies Should I Take for Sleep?
The optimal dose of CBD gummies for sleep varies greatly between individuals. Factors like your body weight, metabolism, the specific sleep issues you're dealing with, and the potency of the gummies all play a role.
For beginners, starting with a lower dose (such as 10-25 mg of CBD) and gradually increasing it until you find what works best for you is often recommended. Always check the packaging of your CBD gummies for their CBD content, and remember that one gummy doesn't necessarily equal one dose.
3. How Long Does It Take for CBD Gummies to Work for Sleep?
CBD gummies start working typically from 30 minutes to 1 hour for sleep. But this can vary depending on factors like your individual metabolism and whether you take them on an empty or full stomach.
Consistent use over time may also lead to better results. Some people report not noticing significant sleep improvements until they've been taking CBD gummies consistently for a week or more.
The Takeaway: The Best CBD Gummies for Sleep
The best CBD gummies for sleep go beyond simply containing CBD—they bring together a thoughtful blend of ingredients known for their sleep-inducing or stress-relieving properties and are made by reputable companies that value transparency and quality.
The ideal formulation for sleep includes high-quality CBD and other beneficial cannabinoids, plant compounds, and sleep-supportive ingredients. We've highlighted products that offer all these traits and range from CBD isolate to broad and full spectrum.
While CBD gummies hold potential as a natural sleep aid, they're not a guaranteed solution for everyone. As research into CBD and sleep continues to develop, remember that a good sleep routine, a healthy diet, regular exercise, and managing stress are also crucial components of good sleep hygiene.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
- Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19, 1-12.
- Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena‐Pereira, M. A., Sobreira‐Neto, M. A., Sobreira, E. T., ... & Crippa, J. A. D. S. (2014). Cannabidiol can improve complex sleep‐related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series. Journal of clinical pharmacy and therapeutics, 39(5), 564-566.
- Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A balanced approach for cannabidiol use in chronic pain. Frontiers in pharmacology, 11, 561.
- Ranum, R. M., Whipple, M. O., Croghan, I., Bauer, B., Toussaint, L. L., & Vincent, A. (2023). Use of Cannabidiol in the Management of Insomnia: a systematic review. Cannabis and Cannabinoid Research, 8(2), 213-229.