About one in three adults don’t get the recommended 7-9 hours of sleep every night [1]. Pharmaceutical sleep medications can be intense, expensive, and more of a temporary fix than a long-term commitment to a healthier sleep cycle. Melatonin supplements offer a natural approach to changing your nighttime routine for the better.
American adults' use of melatonin supplements has increased significantly in the last two decades [2]. We’re becoming more and more aware of the vital role of a healthy sleep schedule in our overall wellness. Whether you have trouble falling asleep or staying asleep, or you just want to improve your circadian rhythms, melatonin supplements are a convenient way to approach changing sleep patterns.
It’s important to know that the FDA does not regulate supplements, so melatonin is not recommended by the FDA as an isolated treatment for certain sleep disorders. With that out of the way, let’s get into the best melatonin gummies to support your sleep cycle and maybe get the restful sleep you deserve.
8 Best Melatonin Gummies of 2024
Taking melatonin is a popular choice for those seeking a more natural approach to tackling their sleep issues.
But what makes them natural? You’re actually more familiar with melatonin than you even know.
The pineal gland produces a hormone, and you guessed it, called melatonin. Sometimes, our body functions are disrupted or not acting in our best interest, and we need a little help, which is where supplements come in.
So, let’s go through our recommendations for melatonin gummies that are currently standing out in the market:
- CBD Sleep Gummies: Neurogan CBD + Melatonin Sleep Gummies
- Strongest Melatonin Gummies: Nature Made Extra Strength Melatonin Gummies
- Best Melatonin Gummy for Adults: Vicks ZzzQuil Melatonin Gummies
- Best Melatonin Gummies for Men: Juna Nightcap Sleep Gummies
- Best Flavored Melatonin Gummies: Bach Rescue Plus Melatonin Gummies
- Best Low-Dose Gummies: Nordic Naturals Melatonin Gummies
- Best Melatonin Free Gummies: Neurogan CBN Gummies
1. Neurogan CBD + Melatonin Sleep Gummies
Melatonin alone isn’t always enough — sometimes, you need a little help from a friend, a.k.a. CBD (cannabidiol).
Our CBD + Melatonin gummies combine 45 mg of CBD and 3 mg of CBD so you can receive a sleep-supporting dose of CBD and a healthy dose of melatonin to help with your own melatonin production.
We recognize that these gummies are a little more expensive than the others you’ll see on the list, but that’s because they include CBD, a premium ingredient that supports the endocannabinoid system, which is responsible for maintaining the balance of many physiological functions, including the sleep-wake cycle, stress, and mood. Implementing CBD or THC gummies into your nighttime routine can be a real game changer and worth the price. A relaxing combination of the most compared sleeping aid, melatonin and CBD may make a restful night's sleep easier.
- Price: $70
- Dose per serving: 24 mg CBD + 3 mg Melatonin
- Gummy Count: 30
2. Melo Labs Sleep Gummies
USA-based Melo Labs offers Melatonin Gummies that actually work thanks to a 4mg dose of melatonin, plus ingredients like Cherry Extract and Lemon Balm Leaf.
Contrary to popular belief, lower doses of melatonin around 2-4mg often work better than higher doses, as higher doses can backfire and cause insomnia. If you've tried extra strength gummies in the past and they didn't work, try a lower dose.
Also, melatonin in general is a very gentle ingredient, and won't work well if you're anxious, tense, or have poor sleep hygiene. Other ingredients like Lemon Balm Leaf (an herb in the Mint family), may help to actively soothe you and help melatonin work better.
Overall, Melo Labs offers a helpful sleep-focused formulation at a fair price. Oh, and reviews say the flavor is amazing as well.
- Price: $16.99
- Dose per serving: 4 mg Melatonin
- Gummy Count: 60 (30 Servings of 2 gummies each)
3. Nature Made Extra Strength Melatonin Gummies
Nature Made’s Extra Strength melatonin gummies are the strongest gummies on our list. At 10 mg of melatonin per serving, they have a stronger dose to give you an extra boost and hopefully shorten the time it takes to fall asleep.
Nature Made is one of the best melatonin gummy brands based on history. It's been operating since 1971 and is widely available around the world. Their products are typically high quality, though flavors often have mixed reviews.
With simple ingredients and no artificial colors, flavors, or preservatives, this is a simple formula that focuses on a high dose of melatonin. However, 10 mg per serving may be too much for some individuals, and you may experience morning grogginess with this high dosage.
- Price: $16.49 | $24.69
- Dose per serving: 10 mg Melatonin
- Gummy Count: 70 | 120
4. Vicks ZzzQuil Melatonin Gummies
Reviews say Pure ZZZs gummies help users sleep deeply, but are mixed on if they make you wake up groggy or refreshed. Flavor receives mixed marks. Still, the overall positive reviews, mostly natural ingredients, and added boost from Chamomile and Lavender are enough to make give this our "best melatonin gummies for most adults" stamp of approval.
You should take a serving half an hour before your anticipated bedtime. This formula was created to help regulate your sleep cycle and prevent morning grogginess.
One thing to consider when buying gummy supplements is that sometimes, they include sugar to help improve the flavor. Some brands use more natural sources of sugar, but Vicks uses corn syrup, which you may not jive with you depending on your diet.
- Price: $14.80
- Dose: 2 mg of Melatonin
- Gummy Count: 72
5. Juna Nightcap Sleep Gummies
These vegan melatonin sleep gummies are great for those seeking a more natural, herbal approach to repairing certain dysfunctional sleep patterns.
Juna’s Nightcap Sleep Gummies include additional supplements and key ingredients, such as tart cherry extract, magnesium, GABA, chamomile, and passionflower extract, to encourage calmness and help you fall asleep quicker.
However, you may notice that the price point for these non-CBD melatonin gummies is quite high, almost similar to that of CBD melatonin gummies. Still, with additional wellness ingredients, they may be exactly what you’re looking for.
- Price: $42
- Dose: 30 of Phytomelatonin
- Gummy Count: 30
6. Bach Rescue Plus Melatonin Gummies
Supplemental gummies don’t always taste great, considering they contain herbs with earthy undertones. These gummies don’t fall into that category. We think they taste great with their strawberry flavor.
These gummies are also friendly for those with dietary restrictions as they are vegan, gluten-free, and free from artificial colors and flavors. Plus, 5 mg of melatonin per serving is a moderate dose, which may be what you need to incorporate into your sleep routine.
Bach Rescue Plus Melatonin gummies are perfect for those who want an affordable melatonin supplement. They can even be purchased on Amazon for quick and convenient delivery.
- Price: $12.49
- Dose: 5 mg Melatonin per serving
- Gummy Count: 60
7. Nordic Naturals Melatonin Gummies
Nordic Naturals Zero Sugar Melatonin gummies are highly effective because they contain a low, 1.5mg dose of melatonin, and include no added sugar.
Lower doses of melatonin are usually best for ongoing use because they won't make your body as dependent on melatonin supplements over time. They're also great for beginners who want to give melatonin a try without risking overdose, which can backfire and cause insomnia.
Zero-sugar products help avoid insulin spikes, which can disrupt sleep quality. With flavored supplements, you sometimes have to be wary about the amount of sugar in them, but these raspberry-flavored gummies achieve a pleasant flavor without that.
By providing a low-dose, no-sugar product, Nordic Naturals offers a gentle melatonin gummy that's excellent for new and ongoing users. Folks who want the highest dose of melatonin should likely look elsewhere.
- Price: $19.95
- Dose: 1.5 mg of Melatonin
- Gummy Count: 60
8. Neurogan CBN Gummies
While our focus has been on melatonin supplements for this list, we also want to give you a melatonin-free option for a good night’s sleep, as some people find that melatonin can make them feel groggy the next morning.
If you have trouble sleeping, you may have already tried melatonin supplements and found that they didn’t work for you.
Our CBD + CBN aim to support sleep with a balanced dose of 45 mg of CBN + CBD per serving. CBN, cannabinol, has been shown in recent studies to help sleep and potentially improve sleep quality, especially when combined with other cannabinoids [3].
Melatonin supplements can be great, especially when beginning to repair your bedtime routine and behaviors, but they may not be the long-term supplement you want.
CBN + CBD is great as a long-term addition to your wellness and sleep routine. We also offer a CBN tincture, in case you’re looking for a product with a quicker onset time for those nights when you don’t exactly have time to unwind properly.
- Price: $60
- Dose: 45 mg CBN + 45 mg CBD
- Gummy Count: 30
Do Melatonin Gummies Work Best for Adults?
Gummy vitamins can sometimes seem childish or gimmicky, so you may be skeptical of melatonin gummies. So let’s talk about whether they are effective for adults or not.
Your body actually produces the sleep hormone melatonin naturally. Taking melatonin supplements as a sleep aid has shown positive results in helping adults with their sleep-wake cycle [4].
Other sleep aids, especially pharmaceutical sleeping pills, may have adverse side effects. While melatonin gummies are not free from potential side effects, they are generally considered safe for adults when taken responsibly.
Melatonin supplements are recommended more for adults than for children. More research is needed to determine how melatonin supplements may affect developing child and adolescent bodies. Addressing behavioral changes in children and adolescents may be better before resorting to melatonin supplements.
If you’re an adult who wants to get the most out of this popular sleep supplement, you should incorporate sleep-promoting behaviors into your nightly routine as well. Behaviors such as taking a warm bath, reducing screen time, and avoiding caffeine can all help you fall asleep faster and generally improve your overall sleep quality.
The Best Melatonin Brands
The best melatonin brands prioritize using natural ingredients and providing formulas that provide healthy doses of melatonin to support your body.
We named a few of the melatonin sleep gummies that are currently beloved by consumers, but what if none of these work for you?
Sleep aids can be tricky because everyone's body is unique and responds to supplements differently. So, let’s give you a few more options from our favorite melatonin brands.
Neurogan
Wellness is a serious business to us at Neurogan. This is why we’ve created a collection of products that may be able to help you fall asleep.
We also believe that sleep issues may need a multi-faceted approach. This is why if the products above aren’t working for you, we offer many other products that provide calming and relaxing effects, which may be what you need when unwinding at night, especially if you don’t have time to relax and need a CBD oil with a quick onset time.
Nature Made
Taking melatonin is made pretty easy with Nature Made. If you walk into any pharmacy, you will likely see shelves lined with supplements from this popular brand.
We recommended their extra-strength option, but they carry other melatonin supplements in a variety of doses for other preferences and needs.
Thorne
Although this brand doesn’t carry sleep gummies, it still deserves a shoutout for being a respected supplement brand with a line of sleep supplements. Thorne offers supplements with sleep-promoting ingredients such as melatonin, GABA, and theanine.
With two different options for purely melatonin gummies, you can choose the strength you need or go a different route by trying one of their non-melatonin options.
Olly
Olly has become a popular supplement choice recently. With its trendy designs and in-store accessibility, we can see why this brand is a go-to for some. Its Sleep Blackberry Zen gummies offer a blend of melatonin, L-theanine, and botanical extracts. However, if you have dietary restrictions, then be careful with these because they do contain gelatin.
Olly also offers a range of other supplements that do not include melatonin but could help you feel relaxed around bedtime.
What Are the Cons of Melatonin Gummies?
Most dietary supplements offer a lot of benefits, but it can’t be denied that there may be some cons to them as well. So, let’s go through some of those potential cons:
- Dependency: Sometimes, you can have too much of a good thing. Regular use of melatonin supplements, including gummies, may lead to dependency. Our bodies are meant to naturally produce the sleep hormone, so if they become reliant on external melatonin sources, then you could potentially disrupt that production.
- Adverse Effects: Although melatonin supplements are generally considered safe, there have been some reported side effects, such as headaches, dizziness, and daytime drowsiness.
- Drug Interactions: Before taking any supplement, you should consider your current medications. Melatonin supplements can interact with blood thinners, immunosuppressants, contraceptives, and diabetes medications. Always discuss this with a healthcare professional before adding supplements to your wellness routine.
- Tolerance: Some people may develop a tolerance to the dosages in melatonin supplements and need to increase their dose over time, which can disrupt the body’s natural production of melatonin.
These cons are not absolute but possible considerations when adding melatonin to your nightly routine.
How Are Melatonin Gummies Made?
Melatonin traditionally comes in two different forms: tablets and gummies.
Many people opt for gummies for a variety of reasons. Some people don’t enjoy swallowing tablets, while others find the gummy form delicious and a much more fun option. So, how are these gummies made?
Melatonin gummies are traditionally made by combining melatonin powder with gelatin (or pectin, a vegan alternative), sugar or sweeteners, flavorings, and sometimes additional ingredients like vitamins or herbal extracts. This mixture is then poured into molds, cooled, and left to set before being packaged. Some companies have fun with their molds, while many others prefer the popular cube shape.
What goes into the melatonin gummies is important, especially if you want a melatonin supplement with additional vitamins or extracts to support your overall wellness. It’s also important to choose melatonin gummies based on the ingredients that align with your dietary restrictions or preferences.
The Takeaway: The Best Melatonin Gummies of 2024
The best melatonin supplement will include melatonin and additional herbs or vitamins to provide additional calming effects.
Melatonin gummies should not be synonymous with sleeping pills. They do not function the same way a sleeping pill would. Melatonin gummies work with the natural function of your body to potentially improve your sleeping patterns.
If you’ve tried melatonin gummies previously and found that they were not quite effective enough, consider adding CBD or CBN to your nighttime routine. There are tons of CBD options available for those seeking a helping hand in the sleep department.
As with many popular supplements, there are also brands online that have made melatonin gummies from the perspective of a quick buck rather than the safety and efficacy concerns of the consumer, so it is important to choose melatonin gummies from trustworthy brands.
References:
- Ojile, J. (2018). Everyone Sleeps!—(Poorly) or Not Enough: Sleep as a Priority and Vital Sign. American Journal of Health Promotion, 32(7), 1635-1639.
- National Institutes of Health. Use of Melatonin Supplements Rising Among Adults. 2022.
- Gannon, W., Bronfein, W., Jackson, D., Holshouser, K., Artman, B. E., Schestepol, M., ... & Rudnic, E. M. (2021). Novel formulation of THC and CBN in a repeat-action tablet improves objective and subjective measurements of sleep. Am. J. Endocannabinoid Med, 3(1), 12-18.
- Xie, Z., Chen, F., Li, W. A., Geng, X., Li, C., Meng, X., ... & Yu, F. (2017). A review of sleep disorders and melatonin. Neurological research, 39(6), 559-565.
