A few cannabinoids, like CBD and CBN, are quite popular for their calming effects, which have become associated with potentially better sleep. Compare that to CBG, which may indirectly support a better sleep routine than CBD and CBN.
Does CBG Help with Sleep?
CBG may help with sleep indirectly. It won't cause you to feel sleepy but may alleviate issues that keep you awake, such as anxiety or inflammation. Also, CBG shouldn’t be seen as a cure for sleep disorders.
Rather CBG can be a good supplement or support to a multi-faceted plan to address sleep issues. More scientific research on CBG for sleep is still needed. However, the current collection of research indicates potential benefits of CBG for other uses, such as healthy inflammation and general mood support [1].
Wellness is sometimes not a straightforward approach. It often requires multi-faceted approaches that support different areas of your health. For example, sometimes poor sleep is caused by stress. In this instance, rather than finding something to sedate you to sleep, it might be better to manage your stress levels in the long run.
If Not Sleep, What Is CBG Good For?
CBG’s effects may positively impact various aspects of wellness. While more research is needed to fully understand all the benefits CBG has to offer, we do understand some of the potential benefits that make CBG useful for wellness goals.
CBG may have anti-inflammatory and neuroprotective effects, making it a valuable compound to study. Since inflammation can lead to various health problems, researchers are interested in finding out how its effect may impact common health issues such as chronic inflammation, pain, and obesity [2].
CBG is mainly associated with its potential to support focus.
Our CBG gummies are even named after this associated effect. There’s a combination of effects that may lead to an increased feeling of focus. CBG’s interaction with the CB1 and CB2 receptors in the endocannabinoid system may help to balance neurotransmitters, meaning you may feel an enhanced sense of focus and alertness. Plus, with the calming effects of CBG, you may be less distracted by feelings of worry.
How Much CBG Should I Take for Sleep?
Following a CBG dosage guide is crucial to getting the most out of your CBG product. For CBG beginners, it’s best to start with 10-15 mg of CBG per day. For established CBG users, we recommend slowly increasing your dose to 100 mg of CBG per day.
When taking CBG for sleep, it’s important to remember that you’re seeking its calming effects.
Following a guide may be helpful, but it's also important to remember that everyone’s individual experience is unique. It's important to start low and monitor the effects before increasing dosages to avoid unwanted side effects.
Does CBG Make You Sleepy？
No, CBG does not make you tired, compared to CBD where many have reported feeling sleepy. But cannabinoids' effects on the body are very individualized. Some may find CBG helps with sleep because it addresses issues that cause insomnia, like inflammation.
Also, as we said, CBG promotes relaxation. Sometimes half the battle with a frustrating nighttime routine is the inability to decompress at the end of the day. While CBG isn’t necessarily known for its sedative effects, its potential interaction with the GABA receptors in the brain supports a sense of calm.
Does CBG Keep You Awake?
CBG interacts with the adrenergic system, similar to caffeine, but in a much milder way. So it won't keep you awake, but it may help increase focus. If you find CBG to help with sleep related issues, go ahead and take it before bed. But if you find that it keeps you awake, focused on a book or TV, it might be better to avoid it.
CBG vs CBN for Sleep?
CBN is more effective for sleep compared to CBG because of its strong calming properties, where CBG's effects are more subtle but can support your overall wellness. However, does this make it the best cannabinoid for sleep? Well, it depends on individual preference.
CBN itself doesn’t have sedative properties, but many people find that it gives them a much more calm and mellowed state than CBG and other cannabinoids, which could be more conducive to a night time routine.
CBG Dosage for Sleep-Related Issues
Again, CBG may not directly affect sleep, but some still want to take it around bedtime. To get started with CBG around bedtime, we recommend to start with a dose of 5-15mg or 1mg per 10lbs of body weight. If this feel like a decent start, you can up the dose all the way to 100mg per evening.
The Takeaway: CBG for Sleep
Restful sleep can completely change how you feel on a daily basis. It’s difficult to be your best self if you’re dealing with sleep disturbances and sleep deprivation. While CBG can’t treat or cure any sleep issues, its effects can support your overall wellness, which may indirectly improve sleep.
References:
- Deiana, S. (2017). Potential medical uses of cannabigerol: a brief overview. Handbook of cannabis and related pathologies, 958-967.
- Kogan, N. M., Lavi, Y., Topping, L. M., Williams, R. O., McCann, F. E., Yekhtin, Z., ... & Mechoulam, R. (2021). Novel CBG derivatives can reduce inflammation, pain and obesity. Molecules, 26(18), 5601.
