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6 Surprising Benefits of Smoking CBD You'll Want To Know

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Smoking CBD, or cannabidiol, has taken a recent hold on a growing number of people who were once averse to the cannabis flower.

Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. Before its complicated legal status, it was one of the earliest plants that we cultivated for foodtextilesmedicinal and ritual uses.

Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE) suggest that cannabis Sativa plants were smoked as part of ritual ceremonies in China over 2500 years ago [1].

Today, there are many ways to use industrial hemp flower products.

You can extract the active cannabinoids and terpenes as concentrates to create a variety of CBD products, or you can smoke the hemp flower as-is. 

Being aware of the type of CBD experience you want to have will help you choose the best CBD product, as the different routes of administration and potency can affect the effects, the onset time, and how long it lasts.

We'll share the benefits of smoking CBD, the risks, and more in this article.

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Key Takeaways:

  1. CBD stands for cannabidiol, which is a naturally occurring compound found in cannabis plants.

  2. Some of the reported benefits of smoking CBD include relaxation, stress support, sleep support, and healthy inflammatory function.

  3. Smoking CBD is the fastest way to enjoy the benefits of the cannabinoid as it enters the bloodstream within a matter of seconds via the oxygen exchange in the lungs.

  4. You can find smokable CBD products in the form of vapes, CBD cigarettes, pre-rolled joints, or raw CBD flower (hemp flowers) that can be smoked in a pipe.

  5. While smoking CBD is fairly safe, as long as you're using a product that has been third-party-tested, it does have some associated risks, including lung irritation, so it's not recommended for everyone.

Can You Smoke CBD?

Smoking cannabis is one of the oldest ways to enjoy CBD.

Today, you can enjoy the benefits of hemp via vapes, CBD cigarettes, pre-rolls, and raw CBD flowers legally as long as it's hemp-derived with less than 0.3% THC

What Are The Benefits Of Smoking CBD?

Smoking CBD is one of the most efficient ways to deliver the benefits of the compound into our system.

When you inhale smoke, cannabinoids and terpenes enter the bloodstream via the oxygen exchange in the lungs, where it interacts with the endocannabinoid system (ECS).

The ECS is an extensive network made up of messengers, receptors, and enzymes that regulate some of the vital systems in our body to maintain homeostasis (balance).

While smoking CBD isn't ideal for everyone, it can have some unique advantages. 

1. Smoking CBD Has The Most Rapid Onset Of Effects

Out of all of the ways you could possibly imagine using CBD, smoking (inhalation) offers the most effective route of delivery. This means that the benefits of smoking CBD can be felt almost immediately after use.

When we consume a substance, the path it takes to enter our body is called the routine of delivery. Whether it's inhalation, ingestion, or intravenously, understanding the route of delivery is important for determining how quickly and effectively the substance takes its effect, as well as its potential risks.

Other than taking substances intravenously (which isn't available outside clinical settings), smoking CBD is the fastest route of delivery.

Comparatively, when you eat CBD, the digestive system breaks down most of the active compounds before it enters the bloodstream, meaning you're not getting the full concentration of CBD and other phytochemical compounds listed on the packaging.

2. Non-Intoxicating/Won't Get You High

Smoking CBD will not get you high.

CBD-rich hemp flowers closely resemble the appearance and smell of marijuana because of the terpenes present.

Terpenes are aromatic botanical compounds that give plants their distinct smells. They can also contribute to the flavor and effect profile of your cannabis.

CBD is not a psychotropic compound.

As long as you're purchasing hemp-derived CBD products, you will not experience any intoxicating effects associated with marijuana because the main culprit for the high is THC (tetrahydrocannabinol)

Hemp flowers are CBD-rich and low in THC (below 0.3%), offering a calming and relaxing sensation without altering one's sense of perception. One of the main benefits of smoking CBD is to reap the cannabinoid's benefits without psychoactive effects.

3. Offers A Natural Alternative To Vaping

When vaping first rose to popularity, many believed that it was a much healthier alternative to smoking cigarettes or smoking hemp flower. However, this thought has been debunked after a rise in vaping led to a national health epidemic of lung injuries and illness.

The nicotine vaping health crisis caused scientists to take a closer look at common ingredients within vapes, and currently, the ingredient of concern that scientists believe may be the culprit is the vitamin E acetate present within many vape solutions, as well as poorly constructed vape devices that burn heavy metals that can damage the lungs.

While low-vapor smoke can help to reduce the heat your lungs are exposed to, it's important to shop for quality devices and CBD vape juice or CBD vape oil that are made with clean ingredients. 

This isn't to say that there aren't any risks associated with smoking CBD, as smoking does come with its own set of risks, but it may be a more natural option for those looking to steer away from synthetic vape products.

4. May Assist Those Looking To Stop Smoking Nicotine Cigarettes

There's no doubt that nicotine is a highly addictive compound. For many people who smoke nicotine cigarettes, the habit of lighting up a stick and inhaling smoke perpetuates the addiction.

Hemp flower CBD cigarettes offer an alternative for smokers when the craving strikes.

In a study, smoking CBD was found to reduce the salience of cigarette craving cues [2].

Many people enjoy smoking high CBD flower as a tobacco-free alternative to take the edge off.

5. Support Healthy Inflammatory Function

One of the many potential benefits of smoking CBD is to support healthy inflammation.

Inflammation is on everyone's mind these days because, for much of Western society, it's become a chronic issue. Chronic inflammation is known to lead to achy joints, stiffness, and pain, a long list of ailments.

CBD has been shown to help support healthy inflammatory function. In a study published by the Journal of Experimental Medicine, CBD was shown to reduce inflammation and aches in an animal-based study [3]. 

For those who prefer not to smoke, you might want to consider the best CBD gummies for inflammation. They offer the potential benefits of CBD in a tasty and smoke-free form.

6. Supports A Calm Mood

Marijuana has been a go-to for those struggling with stress. However, marijuana isn't always a dependable option.

Recent literature shows that the high amount of THC within marijuana may actually enhance feelings of anxiousness or paranoia [4].

Smoking CBD, on the other hand, has been found to help calm the mind thanks to its interaction with GABA receptors in the brain [5].

GABA is a neurotransmitter that helps to increase the feeling of calm and relaxation. Therefore, the benefits of smoking CBD from a hemp plant might be the better option for those struggling to calm the mind. 

The Benefits of Smoking CBD

How To Smoke CBD?

Smokable CBD comes in two main categories:

  1. Hemp flower: that can be rolled into joints, smoked in a herbal vape device, or pre-rolled into CBD cigarettes

  2. Hemp concentrates: these contain very high levels of cannabinoids and are typically smoked in a vape device or rig. 

You'll want to slowly inhale the smoke and vapor in small amounts to avoid coughing and hold it in your lungs for a few seconds before exhaling to maximize its absorption. 

One of the downsides of smoking CBD is that it's difficult to dose accurately, making it tricky to find a dose that works for you.

Remember, smoking CBD allows the cannabinoids to enter the endocannabinoid system much faster than other methods, so it can be easy to overdo it.

CBD cigarettes in black metal pack with white label

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Our CBD cigarettes deliver relaxation and focus, offering a natural alternative to satisfy your smoking urges. They are tobacco, nicotine, and additive-free, crafted from 100% natural USA grown hemp. Each...

What Are The Risks Of Smoking CBD?

There are two main risks you should be aware of when smoking CBD:

  1. Smoking a CBD cigarette or a CBD pre-roll may appear to others that you're smoking marijuana due to the similar smell and appearance. The company you buy your CBD smokables from cannot be held responsible in the occurrence of a misunderstanding of the product’s true nature. Buy and consume responsibly.

  2. Smoking has been shown to cause potential long-term effects on the lungs. However, if smoking is the method you enjoy using to consume CBD, choose a CBD smokable with 100% pure CBD and no nasty additives to help reduce the risks from smoking CBD.

Not interested in smoking CBD hemp? You can still leverage the benefits of hemp through smoke-free options like CBD oilgummies, capsules, and topicals

Ways To Smoke CBD

CBD Cigarettes: What Are CBD Cigarettes?

CBD cigarettes may look like regular cigarettes, but don't be fooled!

Most CBD cigarettes are nicotine-free and contain only 100% raw hemp flower with the full spectrum of cannabinoids and terpenes.

Smoking CBD flower in the form of these neat, pre-rolled cigarettes can give the person the look and feel of a cigarette, which may help to satisfy the nicotine craving cue.

What Are CBD Cigarettes Good For?

CBD cigarettes look and feel like a machine rolled cigarette but without any nasty chemicals, tobacco, or nicotine — just pure, high CBD hemp flower.

People enjoy smoking CBD cigarettes for feeling greater physical and mental well-being, helping to promote healthy inflammatory function, and supporting a healthy sleep cycle.

Are CBD Cigarettes Legal?

CBD cigarettes are legal at a federal level as long as you're purchasing CBD cigarettes that have less than 0.3% THC made from hemp. 

CBD Pre Rolls: What Are CBD Pre Rolls?

CBD pre rolls are hand-rolled "joints" made with raw CBD flowers and held in unbleached rolling papers. 

A hemp pre roll offers a unique CBD smoking experience in that it's usually hand rolled and hand packed. 

How Much CBD Is In A Pre Roll?

The amount of CBD in each CBD pre roll will have a certain amount of variance.

For example, depending on the hemp crops, and time of harvest, and how large the pre-rolls are, it can contain anywhere from 40–100 mg of CBD.

Remember to take it easy smoking CBD pre rolls, as you never know how much exactly is in each puff.

Are CBD Pre Rolls Legal?

Hemp CBD pre rolls are legal as long as your CBD pre roll contains under 0.3% THC, which is the legal limit.

CBD Flowers: What Is CBD Flower?

What is commonly called "CBD flower" is actually CBD-rich hemp flowers.

CBD or cannabidiol is a singular cannabinoid that comes from the hemp plant, which often causes people to identify hemp as the "CBD plant."

CBD flowers are the raw, unprocessed, natural form of dried hemp buds.

How Does CBD Flower Make You Feel?

Smoking CBD flower will have a different effect on each unique person due to biodiversity.

However, either a relaxing or energizing sensation is most often reported due to CBD's ability to interact with our body's endocannabinoid system, the system that brings balance to the body.

Can You Fail A Drug Test Due To CBD Flower?

It's highly unlikely that you will fail a drug test due to CBD flower.

Common drug tests are testing for the presence of the chemical THC, and while CBD flower contains small amounts of THC (0.3%), you would have to be consuming large amounts for a long period of time in order for it to show up on a drug screening.

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Can You Smoke CBD Oil?

You should not smoke CBD oil because classic CBD oil tinctures were not made to be smoked. 

Smoking CBD oils can be dangerous as it can leave the carrier oil (coconut oil, olive oil, or hemp seed oil) residue in the lungs, affecting your health. 

When you see CBD vape juices advertised as vapor oil — it's really a formula of pure CBD extract combined with vegetable glycerin and propylene glycol.

This formula heats up into a vapor at a low temperature, which makes it easier to inhale. 

What Does Smoking CBD Feel Like?

Many people report that smoking CBD feels like instant peace of mind and tranquility.

One of the benefits of smoking CBD offers the fastest method of delivery of CBD, with effects being felt in as little as 5-10 minutes and lasting for up to 3 hours.

Keep in mind, what smoking CBD feels like will vary from person to person based on tolerance, lifestyle factors, and genetics. 

Ways to Smoke CBD

How Much CBD Should I Smoke?

How much CBD you should smoke depends on 2 things: experience level and severity of need.

For example, an experienced CBD user will be able to tolerate more than a beginner, while someone with a headache will need more than someone who is experiencing a great degree of discomfort. Whatever your need or experience level, start low and go slow while you adjust to smoking CBD. 

Smoking CBD vs. THC

CBD vs THC are two very different experiences.

If you're inhaling CBD, raw CBD flowers legally contain under the legal limit of THC (0.3%), the chemical component in the cannabis plants that brings about a high feeling.

This results in a calm and centered feel, with a very low probability of feeling intoxicated or failing a drug screening.

If you're smoking a product high in THC (over 0.3%), you're smoking a marijuana product that is not yet federally legal and will get you high.

This results in feelings of intoxication that adults commonly enjoy recreationally or for applied medical purposes, but significantly raises the chances of failing a drug screening.

Will Smoking CBD Be OK For Me? 

If it's your first time smoking CBD, it's understandable that you may be a little nervous. 

Before getting started, consult with a trusted health care professional to make sure you can enjoy smoking CBD worry-free.

Once you get the okay, start slow with a single puff and monitor how you feel. 

Try and work your way up slowly when smoking CBD to make sure you can tolerate it well and have a pleasant experience. 

The Takeaway: The Benefits Of Smoking CBD

CBD Cigaretes

The benefits of smoking CBD are: it's fast-acting, non-psychoactive, supports healthy inflammatory function, may assist those looking to quit tobacco cigarettes, and supports a calm mood.

Check out our line of Neurogan CBD Smokables for premium third-party tested, non-GMO hemp, made in a GMP-certified facility. 

For more articles like this that investigate the benefits of CBD, you can explore our blog

FAQ About Smoking CBD 

Can You Smoke CBD?

Yes, you can smoke CBD.

Smokable CBD should come in wax-like concentrates that contain nothing but CBD or a vapor mixture made of vegetable glycerin and propylene glycol, used to create large vapor clouds.

The most natural way to smoke CBD is hemp flowers in herbal vaporizers, which uses whole hemp flower or rolled into joints or tobacco-free cigarettes. 

What Does Smoking CBD Feel Like?

CBD can affect everyone differently depending on their experience with CBD, genetics, and lifestyle.

The most common feeling is relaxation and contentment. Smoking delivers the compounds directly into the bloodstream through the lungs, so it will feel more potent and fast-acting than eating CBD.

How to Smoke CBD?

There are pure CBD extracts such as concentrates that require equipment to smoke such as a vape or a rig.

The simplest way to smoke CBD is with hemp cigarettes, as they come pre-packaged for you.

Some experienced CBD smokers may hold their breath for a few seconds to increase the amount of cannabinoid absorption into the lungs before exhaling. 

Are CBD Cigarettes Safe?

All smokable products come with a risk of lung irritation.

CBD itself is a safe compound that’s well-tolerated in most people.

Shop for quality CBD cigarettes made from hemp grown without nasty chemicals and check the company’s lab tests to confirm the quality before buying. 


    1. Ren, M., Tang, Z., Wu, X., Spengler, R., Jiang, H., Yang, Y., & Boivin, N. (2019). The origins of cannabis smoking: Chemical residue evidence from the first millennium BCE in the Pamirs. Science advances5(6), eaaw1391.

    2. Ren, M., Tang, Z., Wu, X., Spengler, R., Jiang, H., Yang, Y., & Boivin, N. (2019). The origins of cannabis smoking: Chemical residue evidence from the first millennium BCE in the Pamirs. Science advances5(6), eaaw1391.

    3. Hindocha, C., Freeman, T. P., Grabski, M., Stroud, J. B., Crudgington, H., Davies, A. C., ... & Curran, H. V. (2018). Cannabidiol reverses attentional bias to cigarette cues in a human experimental model of tobacco withdrawal. Addiction, 113(9), 1696-1705.

    4. De Filippis, D., Esposito, G., Cirillo, C., Cipriano, M., De Winter, B. Y., Scuderi, C., ... & Iuvone, T. (2011). Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PLoS One, 6(12), e28159.

    5. Freeman, D., Dunn, G., Murray, R. M., Evans, N., Lister, R., Antley, A., ... & Morrison, P. D. (2015). How cannabis causes paranoia: using the intravenous administration of∆ 9-tetrahydrocannabinol (THC) to identify key cognitive mechanisms leading to paranoia. Schizophrenia bulletin, 41(2), 391-399.

    6. Bakas, T., Van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABAA receptors. Pharmacological research, 119, 358-370.

Please reach out to us with all of your questions and we'll be happy to help.


The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

Glory Rae Finnegan

BA, MA in Psychology Glory is a cannabis content writer and digital branding educator with a Bachelor’s and Master’s degree in Psychology. She’s currently working towards her Doctorate in Clinical Psychology at Alliant University in California. Glory is passionate about human psychology, destigm...

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