Skip to content
✍️ Updated | 📆 | 🕑 6 min

Holiday Gift Guide: Health & Fitness Gift Ideas 2023

👍 Share:

Everybody is looking for the perfect gift this holiday season. However, finding the right gifts this close to the holidays can feel stressful and time-consuming. This year, consider wrapping up something that keeps your loved ones fit and healthy that isn't the typical gym bag or yoga mat.

Buying a gift for fitness lovers is challenging because they already know exactly what they want, and they likely already own the workout gear you're thinking of. We're here to help you out with a list of unique gift ideas for the fitness enthusiasts in your life, or the ones who have a "fit and healthy 2023" as part of their new year's resolutions.

Hopefully, by the end of the article, you'll have most of your holiday shopping list out of the way without breaking a sweat.

Best Fitness Gifts In 2023

Walking into a mall can feel like being trapped in a labyrinth of overpriced, brand-name clothing and accessories. The only thing that gets you out of your funk is the prospect of trying on new clothes and accidentally spending your budget on yourself.

While a yoga mat, resistance bands, and gym clothes are generally a safe bet for gifts, we wanted to compile a list that was a little more out of the box. If you're looking to save some time and money this season, we've rounded up our favorite fitness gifts for every budget below.

For The Athlete Who Wants To Track Progress: Fitness Tracker

If your loved one doesn't already own a health tracker like an Apple Watch, FitBit, or Oura Ring, this might be the perfect fitness gift.

Fitness fanatics can keep track of their fitness routine and see the progress of their efforts with a smart device and app that tracks sleep, calories burned, distance walked, heart rate variability, and more.

When shopping for one of these devices, just make sure it's compatible with their tech (Apple Watch with iPhones), and it's something you'll think they'll put to good use.

For Those Who Want To Get Stronger: Gym Membership

For Those Who Want To Get Stronger: Gym Membership

A gym pass is an excellent gift option for the fitness enthusiast in your life—they'll think about how much you care about their health and wellness every time they're getting a good workout in.

A membership doesn't necessarily have to be your traditional free-weights and equipment gym—a pass to a hot yoga studio, climbing gym, boxing class, CrossFit gym, general fitness classes, or a personal trainer could fall under this category too.

These passes are usually available in a wide selection of budgets, and you'll know that this gift will go to good use.

For The At-Home Recovery: Massage Gun

A hand-held massage gun or percussion therapy device can help to relieve tension and sore muscles for a faster workout recovery—these are some of the most coveted items at the gym, and you can bet that the fitness lover in your life will appreciate opening one of these this holiday.

These massage guns are ideal for those with a busy lifestyle who can't always fit regular professional massage sessions.

For Those Who Love A Bit Of Luxury: Massage Gift Voucher

Receiving a massage from a registered massage therapist is a real treat and extremely beneficial for health and fitness. Massage therapy helps to improve blood and lymphatic circulation to reduce inflammation and speed healing. It also has advantages towards reducing stress, improving sleep quality, and mobility.

It's more than just a day of pampering, visiting a massage therapist who is well versed in athletic training can help teach at-home techniques for releasing muscle tension and pain specific to their lifestyle and workout habits.

For The Cannabis Enthusiast: CBD Products

For The Cannabis Enthusiast: CBD Products

Help your loved ones reach their fitness goals with premium CBD products. CBD or cannabidiol is harvested from hemp plants. Unlike its more notorious counterpart, THC, CBD doesn't have any intoxicating effects and it's federally legal.

Many people turn to CBD to support stress levels, more restful sleep, post-workout recovery, and more. It's an unexpected gift that the fitness junkie in your life will come to appreciate.

You can find CBD in a wide range of options from traditional oils, gummies, teas, and creams.

For daily CBD supplementation to support healthier lifestyle oils and gummies are a great place to start. To ease muscle tension and support recovery, we recommend a CBD cream that works as hard as the workouts. Potent CBD creams deliver the benefits of CBD straight to the affected area to support a normal inflammatory response for a faster recovery.

If you're worried about THC levels for professional sports testing or drug tests, purchase THC-free broad spectrum CBD oil—as these don't contain any THC, but still maintain a lot of the phytonutrients from hemp to deliver a well-balanced and potent product.

For The One With Limited Workout Space: A Suspension Trainer

The TRX suspension trainer is the OG for the home gym equipment for good reasons—it takes doesn't take up much space and offers a lot of versatility in workouts

Look for a suspension set that has stainless steel thigh pads and seat cushions that support their back. It's fun to use though surprisingly challenging for a device designed for strength training with only bodyweight exercises.

For The Music Lover: Wireless Headphones

For The Music Lover: Wireless Headphones

I don't know about you, but nothing gets me through a tough workout quite like the right playlist.

Wireless headphones are a must for intense workouts whether at home, at the gym, or in nature. Your loved ones can move unrestricted without worrying about getting tangled up in chords, and get in the zone to their favorite beats.

When looking for wireless headphones, try to find some with noise-canceling capabilities to help make the sound crisper and your fit friend free from distractions. In-ear wireless headphones are great for runners and bikers, while some who enjoy getting their reps in on workout equipment may like the look and feel of over-ear headphones.

For Those Who Forget To Drink Water: Smart Water Bottle

When you're leading a more active lifestyle, you also have to increase your water intake.

For your friends who can't seem to remember to get their daily 8 glasses of water in a day, a smart water bottle will be their new favorite fitness equipment. A smart water bottle is equipped with an app that reminds you when it's time to take a sip and keeps track of your daily water intake.

For Busy Athletes: Healthy Meal Delivery Service

You know what they say, "abs are made in the kitchen."

Help make your loved one's efforts at the gym count by supporting their nutrition too. This is a unique gift idea for those who have busy lifestyles since it knocks out a lot of the work that comes from meal prep and grocery shopping in one go.

There are plenty of meal-delivery services available that are catered to athletes like Daily Harvest, which gives the recipients plenty of meal options to cater to many types of diets and lifestyles.

The Takeaway: Gift Ideas For The Fitness Enthusiasts That Are Not Your Typical Workout Gear

The Takeaway: Gift Ideas For The Fitness Enthusiasts That Are Not Your Typical Workout Gear
Neurogan 1.7 oz bottle of CBD Gummy Squares

CBD Gummy Squares

Learn More
Best-selling CBD Gummy Squares showcase the quality of premium hemp you’ve always needed—but now with an improved recipe that’s smoother in consistency, slightly sweeter, and deliciously vegan. Select between a...

That's our list of 2023 fitness gift ideas that aren't your typical yoga mat, foam roller, or running shoes—while those are all still excellent gift ideas, we thought we'd mix it up with a list that's out of the ordinary.

Of course, as a brand that specialized in hemp products for health and wellness, we had to add CBD products to the list. All our CBD products are made from American hemp and processed in California in a cGMP facility with strict quality control standards.

If the recipient isn't 100% satisfied with their product, you can reach out to the team and we'll make it right with our 30-day money-back guarantee, which will give you peace of mind this holiday season.

Katrina Lubiano

BA in English Katrina has always had a passion for health sciences and literature. She works as a content writer, editor, and strategist in the health and wellness space, primarily focusing on cannabis education. She’s written well over 400,000 words on the subject—including demystifying laws a...

🛒 Cart

Your cart is currently empty.

Start Shopping

Select options

We use digital cookies to enhance your website & wellness experience. No worries, they won't give you the munchies!