3 CBD Effects On The Body

Table of Content

CBD, or cannabidiol, is everywhere these days. You can't go a day without hearing about the effects of CBD in the news, seeing it in a store, or being offered it by a friend.

But what about CBD oil has made it such a popular trend? Is it all just hype, or are there legitimate reasons for its widespread use?

In this post, we'll explore the reasons why CBD is everywhere and take a closer look at CBD's potential effects on the body, from reducing anxiety and improving sleep to reducing inflammation and helping with pain management.

But how exactly does CBD oil work in the body, and what are some ways it can affect us?

This post will delve into the science behind the effects of CBD and explore how these CBD effects can impact the body.

What Is CBD Exactly?

CBD is short for cannabidiol, and it's one of many compounds known as cannabinoids that are found in the cannabis Sativa plant.

How does CBD become all the products we see on the market today?

When it comes to the cannabis plant, there are two main varieties: hemp and marijuana. Think of them like siblings — they may come from the same family but have distinct characteristics. They have different levels of the psychoactive compound THC.

Hemp plants have less than 0.3% THC, while marijuana plants have higher levels, often around 15-30%.

This is why marijuana plants are often used for recreational purposes, while hemp plants are primarily used for industrial purposes and as a source of CBD.

The extraction process involves separating CBD (along with other minor cannabinoids and terpenes) from the large plant matter with supercritical CO2, leaving a highly concentrated hemp extract, which is then used to create a variety of products, including oils, CBD softgels & capsules, CBD gummies, and smokable CBD products that may be formulated with other ingredients such as hemp seed oil to enhance their effectiveness or taste.

The Effects of CBD On Everyone Is Different

An infographic on CBD effects on the body

How can this one compound (CBD) have so many different effects on the body?

Some people use it to boost their energy levels, while others use it to get a good night's sleep, treat pain, or manage mental health conditions.

That's because, just like with any supplement or medication, everyone's body is unique and may respond to CBD differently.

Factors such as age, weight, endocannabinoid system, metabolism, and overall health can impact how CBD affects the body.

Additionally, how CBD is consumed can also affect its effectiveness. For example, CBD oil taken under the tongue may be absorbed differently than CBD gummies, which may be metabolized differently than CBD cream applied topically.

So if you're considering trying CBD, keep in mind that it may affect you differently than others. It's always a good idea to start with a small dosage and work your way up as needed.

Let's discuss the most common effects of CBD and the scientific evidence behind how CBD affects the body.

1. Support Anxiety-Related Disorders, Depression Symptoms, & Sleep

A woman in a deep sleep on white bedding

One way CBD may help with anxiety is by interacting with GABA (gamma-aminobutyric acid) receptor sites in the brain. GABA is a neurotransmitter that helps to regulate anxiety and stress, and CBD may help to increase GABA levels in the brain, leading to a decrease in anxiety.

Additionally, CBD may help balance the endocannabinoid system, which regulates mood, stress, and other functions in the body. Imbalances in the endocannabinoid system have been linked to anxiety, post-traumatic stress disorder, and depressive symptoms, and CBD may help restore balance, reducing anxiety [1].

In a study published in the Journal of Neuropsychopharmacology, researchers found that a positive effect of CBD may be helping to reduce anxiety in people with social anxiety disorder in a simulated public speaking test [2].

Sleepless nights are oftentimes caused by an overactive mind that won't shut off.

Another study published in the Journal of Psychopharmacology found that CBD may effectively reduce anxiety and improve sleep in people with generalized anxiety disorder [3].

Unfortunately, there's a limited amount of research conducted in human clinical trials understanding the effects of CBD on anxiety and sleep. However, the published studies available provide promising evidence of its potential benefits.

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2. Support Inflammation & Pain Management

A woman with red, inflamed skin

Looking to reduce inflammation in your body? CBD may be able to help.

A big area of medical cannabis research centers around CBD and other cannabinoids' potential anti-inflammatory properties.

What is the effect of CBD on inflammation?

Research has shown that CBD affects inflammation by inhibiting the production of certain pro-inflammatory chemicals, such as cytokines and prostaglandins, in murine models [4]. Cannabinoids from the cannabis plant may also stimulate the production of anti-inflammatory chemicals, such as endocannabinoids, which regulate immune function [5].

A review of studies published in Cannabis and Cannabinoid Research found that CBD may effectively reduce inflammation and pain in people with multiple sclerosis [6].

In other clinical trials, medical cannabis has been used with promising results to treat cancer-related symptoms and pain from chemotherapy treatment [7].

Overall, many studies point to the anti-inflammatory effects of CBD being particularly beneficial for individuals suffering from chronic inflammation, such as arthritis, Crohn's disease, and asthma.

However, the scientific community needs more research to fully grasp the potential anti-inflammatory effects of CBD and determine its safety and effectiveness for these and other conditions.

3. Support Athletic Performance

A woman working out with the help of CBD

Cannabidiol (CBD) may offer a range of benefits for cardiovascular health and muscle recovery from exercise and injury.

Many mixed martial arts (MMA) fighters have publicly stated to use CBD products as part of their training and recovery regiments from Nate Diaz, Chris Camozzi, and Bubba Jenkins, who use CBD for pain management and recovery from injuries sustained in the ring.

Studies have shown that CBD may have anti-inflammatory and antioxidant effects, which are important for maintaining a healthy heart and reducing muscle damage after exercise [8].

When it comes to the effects of CBD on heart health, it has been shown to reduce inflammation and oxidative stress in the cardiovascular system, which may help lower heart disease risk [9]. Additionally, CBD may improve blood flow and reduce blood pressure, which can also help to support cardiovascular health.

In terms of muscle recovery, CBD may help to reduce muscle soreness and inflammation after exercise, which can speed up the recovery process. It may also help to reduce muscle spasms and cramps, which can be a common side effect of intense exercise.

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Medical Cannabis Vs. Non-Prescription CBD Oil

If you're considering using medical cannabis Sativa or CBD to address a specific health concern, it's important to understand the difference between medical cannabis and non-prescription CBD.

Medical cannabis is marijuana typically prescribed by a healthcare provider and regulated by the government as a controlled substance. Medical cannabis users are granted access to legal weed for conditions such as chronic pain, neuropathic pain, seizure disorders, anxiety disorders, and Lennox Gastaut syndrome.

In contrast, non-prescription CBD products are hemp-derived and considered dietary supplements, widely available over the counter, and are not regulated as a controlled substance.

Non-prescription CBD oil is a convenient and accessible option for those seeking the potential health benefits of cannabis without the need for a prescription or the psychoactive effects associated with THC.

It is also a safer alternative for those concerned about the potential legal consequences of using the marijuana plant if they're not eligible for the medical marijuana program. However, it is important to source high-quality CBD oil from a reputable brand that prioritizes transparency and safety. Always check third-party lab tests and company reviews before purchasing CBD purchased online.

In short, non-prescription CBD is a natural, non-intoxicating option that is widely available and easy to incorporate into many different people's daily routines.

Safety Concerns & Adverse Effects Of CBD Products

Cannabidiol (CBD) products have become increasingly popular in recent years, and it's now easier than ever to purchase them online.

While CBD is generally considered non-toxic and well-tolerated, it's important to be aware of the potential safety concerns and potential adverse effects of CBD when purchasing products online.

One of the biggest concerns with online CBD products is the risk of purchasing a product that is not pure or contains contaminants.

There have been instances of CBD products being sold online that have been contaminated with heavy metals, pesticides, and other harmful substances. Additionally, there is a risk of purchasing a product with more or less CBD than the label claims, which can affect the effectiveness and safety of the product.

It's also important to be aware of the potential side effects of taking oral CBD or smoking it, including dry mouth, drowsiness, and changes in appetite and weight.

To ensure the safety and effectiveness of your CBD product, shop from a reputable source, and consult with your doctor before long-term use if you're taking medications.

The Takeaway: CBD Effects On The Body

CBD started to become more mainstream in the United States in the early 2010s and has since exploded in popularity, with CBD products now available in various forms, from oils and tinctures to gummies and topical creams.

Whether you're looking to try CBD for the first time or are a seasoned pro, there's likely a product out there that can meet your needs — just beware of the many scam products.

Unlike its cousin THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won't get you high. Many people use it to maintain a healthy lifestyle by reducing anxiety, improving sleep, reducing inflammation, and helping with pain management.

While research on the effects of CBD is ongoing and more studies are needed to understand its potential benefits fully, many people have reported positive experiences with CBD. If you're considering starting a CBD regimen, it's important to do your own research and seek advice from your healthcare provider to ensure that it is safe and appropriate.

Overall, CBD has the potential to be a useful tool in supporting overall health and well-being. Still, it's important to approach it cautiously and consider all potential risks and benefits before starting use.

FAQ

Can I use CBD gummies for anxiety?

CBD may help to increase GABA levels in the brain, resulting in less anxiety. Furthermore, CBD may help to balance the endocannabinoid system, which regulates mood, stress, and other bodily functions. Anxiety, post-traumatic stress disorder, and depressive symptoms have all been linked to endocannabinoid system imbalances, and CBD may help restore balance, reducing anxiety.

Can I use CBD roll on for pain?

In terms of muscle recovery, CBD may help to reduce post-exercise muscle soreness and inflammation, which can speed up the recovery process. It may also aid in the reduction of muscle spasms and cramps, which are common side effects of strenuous exercise.

What are the benefits of CBD massage oil?

Cannabinoids derived from the cannabis plant may also stimulate the production of anti-inflammatory chemicals such as endocannabinoids, which regulate immune function. Many studies show that CBD's anti-inflammatory effects are especially beneficial for people suffering from chronic inflammation, such as arthritis.

How long do CBD effects last?

It can be difficult to predict how long CBD's effects will last. CBD oil's effects will typically last between 2 and 8 hours. Because of its unique interactions with the endocannabinoid system, CBD may interact differently from person to person. The ECS helps to maintain balance, and everyone's level of balance varies depending on genetics, lifestyle, and physical condition.

Resources:

  1. Marsicano, G., Wotjak, C. T., Azad, S. C., Bisogno, T., Rammes, G., Cascio, M. G., ... & Lutz, B. (2002). The endogenous cannabinoid system controls extinction of aversive memories. Nature, 418(6897), 530-534.
  2. Bergamaschi, M. M., Queiroz, R. H. C., Chagas, M. H. N., De Oliveira, D. C. G., De Martinis, B. S., Kapczinski, F., ... & Crippa, J. A. S. (2011). Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naive social phobia patients. Neuropsychopharmacology, 36(6), 1219-1226.
  3. Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
  4. Napimoga, M. H., Benatti, B. B., Lima, F. O., Alves, P. M., Campos, A. C., Pena-dos-Santos, D. R., ... & Guimarães, F. S. (2009). Cannabidiol decreases bone resorption by inhibiting RANK/RANKL expression and pro-inflammatory cytokines during experimental periodontitis in rats. International immunopharmacology, 9(2), 216-222.
  5. Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 1(7), 1333-1349.
  6. Nielsen, S., Germanos, R., Weier, M., Pollard, J., Degenhardt, L., Hall, W., ... & Farrell, M. (2018). The use of cannabis and cannabinoids in treating symptoms of multiple sclerosis: a systematic review of reviews. Current neurology and neuroscience reports, 18(2), 1-12.
  7. Johnson, J. R., Burnell-Nugent, M., Lossignol, D., Ganae-Motan, E. D., Potts, R., & Fallon, M. T. (2010). Multicenter, double-blind, randomized, placebo-controlled, parallel-group study of the efficacy, safety, and tolerability of THC: CBD extract and THC extract in patients with intractable cancer-related pain. Journal of pain and symptom management, 39(2), 167-179.
  8. Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.
  9. Stanley, C. P., Hind, W. H., & O'Sullivan, S. E. (2013). Is the cardiovascular system a therapeutic target for cannabidiol? British journal of clinical pharmacology, 75(2), 313-322.

Disclaimer:

The Food and Drug Administration has not evaluated the statements made regarding these products. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not a substitute for or alternative to information from health care practitioners. Before using any product, consult your healthcare professional about potential interactions or complications.

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